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Mung bean sheets substitutes

Mung bean sheets substitutes — 6 options, ranked, with the exact amount

Use thisBest of 6 options

Use Mung bean glass noodles (cellophane noodles)

Same amount by dry weight as the mung bean sheets

Soaked in hot water 5 to 8 minutes then rinsed cold

The same ingredient in a different shape, and stocked in every Asian grocery and most large supermarkets. If the packet says mung bean starch or green bean vermicelli, you have the right thing.

Mung bean vermicelli, the ordinary glass noodle, is the substitute to reach for first, because it is made from exactly the same starch and swaps one for one after a five minute soak. If you want the wide ribbon shape, soak rice paper wrappers for a few seconds and cut them into strips, which sounds like a hack and works better than you would expect. Fresh wide rice noodles cut into ribbons are the easiest supermarket option. Understand what these sheets are for before you choose: they contribute almost no flavour and no nutrition to speak of, and they exist entirely for texture and as a delivery vehicle. They are cool, slippery, faintly springy, and they carry a heavily seasoned dressing without diluting it. Get something slippery and neutral and the dish still works. Reach for anything with its own flavour, like wheat pasta, and it starts fighting the sesame and vinegar.

Verdict —
Works
Best for —
Sichuan cold noodle salads

Updated 26 Jul 2026 · no sponsored swaps

Every option, one card

Ranked
Mung Bean Sheets substitutes compared
SubstituteInstead of mung bean sheets
Mung bean glass noodles (cellophane noodles)Sichuan cold noodle saladsSame amount by dry weightSoaked in hot water 5 to 8 minutes then rinsed coldWorks
Homemade starch sheetsliangpi1 part mung bean starch or potato starch to 4 parts cold water, ladled thin into an oiled shallow pan and floated on boiling water for 2 to 3 minutesWorks
Rice paper ribbonsimprovised liangpi3 to 4 sheets per serving, dipped in warm water 3 to 5 seconds, stacked with oil and sliced into 1 inch stripsTweak it
Fresh wide rice noodles (ho fun)cold sesame noodle saladsSame amount by weightLoosened in boiling water 30 seconds then chilled in cold waterTweak it
Wide sweet potato starch noodlesspicy cold noodle saladsSame amount by dry weightSoaked 20 minutes in hot water then boiled 5 to 6 minutes and icedYou'll taste it
Fresh lasagna sheets cut into ribbonscold sesame ribbon saladsSame amount by weightBoiled 2 minutes, iced, then cut into 1 inch strips and oiledYou'll taste it
What changes6 options

Mung bean glass noodles (cellophane noodles)

similar taste and texture

The same ingredient in a different shape, and stocked in every Asian grocery and most large supermarkets. If the packet says mung bean starch or green bean vermicelli, you have the right thing.

Best for
Sichuan cold noodle salads, liangpi style dishes, spicy sesame and vinegar dressings, Korean and Chinese cold sides

Identical in flavour, which is to say almost none, and identical in that clean slippery quality. The only real difference is geometry: threads instead of wide ribbons, so you get a tangle you twirl rather than slabs you pick up, and the dressing coats more thoroughly because there is more surface area. That actually makes the dish taste stronger, so ease off the chilli oil slightly. Rinse them in cold water and toss with a teaspoon of oil so they do not knit into a solid clump.

Homemade starch sheets

similar taste and texture

The real answer, and it takes about twenty minutes for a plateful. Whisk the starch and water smooth, oil a metal pie tin or cake pan, ladle in enough to coat the bottom thinly, float it on a wide pan of simmering water, cover, and cook until the sheet turns from milky to clear and bubbles up. Lift the tin into cold water, peel the sheet off, oil it, stack, repeat.

Best for
liangpi, fen pi cold salads, authentic wide ribbon texture, when nothing is available locally

Genuinely the same product, and fresher and more tender than the dried sheets you buy. Two things to get right. Whisk again before every ladleful, because the starch settles fast and the later sheets come out thick and lumpy otherwise. And oil each finished sheet before stacking it, or they fuse into a single block. Potato starch gives a slightly chewier and cloudier sheet than mung bean starch, and both are fine.

Rice paper ribbons

similar taste, different texture

The best hack for the wide ribbon shape when you have no starch sheets. Dip a sheet very briefly, lay it flat, brush with a little neutral oil, stack two or three, then cut into wide strips with a knife.

Best for
improvised liangpi, wide ribbon cold salads, getting the right mouthfeel and shape

Visually very close, translucent and wide, and pleasantly slippery. Where it differs is that rice paper is stickier and tackier than set mung bean starch, so it wants to glue itself into a lump, and it is softer and floppier rather than lightly springy. Oil is what makes it work, so be more generous than feels right. Dress and eat immediately, because after twenty minutes the strips soften into something gummy.

Fresh wide rice noodles (ho fun)

similar taste, different texture

The easiest thing to find that already comes in wide ribbons. Buy the chilled fresh sheets or the pre-cut wide noodles, dunk them briefly to separate, then chill them hard.

Best for
cold sesame noodle salads, improvised liangpi, gluten-free versions, quick weeknight cold dishes

The right shape and a mild flavour that stays out of the dressing's way. But rice noodles are soft and tender with no bounce at all, so the dish loses the specific springy chew that makes fen pi satisfying, and they tear when you toss them. Refrigerated fresh rice noodles also go hard and crack, so warm them gently in hot water first, then chill. Handle them by folding, not stirring.

Wide sweet potato starch noodles

different taste and texture

The flat, wide Korean or Chinese sweet potato starch noodles rather than the thin glass threads. Widely stocked and cheap, and they hold up to a heavy dressing.

Best for
spicy cold noodle salads, sesame paste dressings, dishes served properly cold

The chew is excellent, arguably better than the real thing, and the flat shape is right. Two differences to expect: they are greyer and more amber than the near-colourless mung bean sheet, so the plate looks darker, and they are considerably more elastic, so you chew each strand rather than having it slither apart. They also keep absorbing dressing, so add half the sauce, toss, then add the rest at the table.

Fresh lasagna sheets cut into ribbons

different taste and texture

The purely-supermarket answer. Boil fresh pasta sheets, shock them in ice water so they stay firm, cut into wide ribbons, and toss with a little oil to keep them separate.

Best for
cold sesame ribbon salads, when no Asian grocery is within reach

This is the least authentic option on the list and worth being honest about. The shape and the cool slippery quality are approximately there, but wheat pasta tastes distinctly of wheat and egg, it is opaque, and it goes chalky and stiff as it chills, so it does not have the yielding jelly-like quality of a starch sheet at all. The dish becomes a cold sesame pasta salad, which is nice, but it is a different plate of food. Undercook them slightly and ice them properly.

Questions

5 questions

Are liangpi and mung bean sheets the same thing?

They are used the same way but they are not the same product, and it is worth knowing the difference when you shop. Fen pi is mung bean starch, thin, very translucent and delicate. Traditional Shaanxi liangpi is made from wheat starch, the water left over from washing gluten out of dough, so it is thicker, chewier and slightly cloudier, and it is often served with the spongy wheat gluten pieces alongside. Both live in cold, garlicky, vinegary, sesame-heavy dressings, and either can stand in for the other.

Can I use ordinary glass noodles instead?

Yes, and this is the substitution to make. Glass noodles are made from the same mung bean starch, so the flavour and the slippery texture are right, and they are far easier to buy. The only thing you sacrifice is the shape, since you get a tangle of threads instead of broad ribbons to pick up. That changes how the dish eats rather than how it tastes, and it makes the dressing cling more strongly because thin noodles have far more surface area.

Can I just leave the sheets out?

Not really, because unlike most ingredients these are the entire substance of the dish rather than a component of it. What you can do is put the same dressing on something else that is cool and neutral: julienned cucumber, blanched bean sprouts, shredded cabbage, or cold boiled potato strips are all done this way in China and are genuinely good. A smashed cucumber salad with the sesame, vinegar, garlic and chilli oil dressing is the closest thing to the experience without any starch at all.

Where do I find mung bean sheets, and what should the packet say?

Look in the dried noodle aisle of a Chinese supermarket for flat cellophane bags of stiff, pale, translucent discs or wide folded sheets, labelled fen pi, bean sheet, mung bean sheet or sometimes bean thread sheet. They are stacked and brittle in the bag and look nothing like the finished dish. Some Chinese groceries also sell fresh liangpi in the chilled section, already cut, which is the easiest version if you can find it. Ordinary Western supermarkets almost never carry either.

Why did my sheets turn out rubbery or fall apart?

Rubbery usually means undercooked, so they still have a firm chalky core, or that the sheets were too thick if you made them yourself. Falling apart usually means overcooked, since starch sheets have no gluten holding them together and go from set to disintegrating quickly. Boil dried sheets only until there is no white left, ice them immediately, and if you are steaming your own, ladle a thinner layer into the pan than instinct suggests.

Tips for substituting mung bean sheets

5 tips
  1. Rinse in cold water and toss with a teaspoon of neutral oil the moment they are cooked, whatever you use. Starch sheets and starch noodles are chemically inclined to weld themselves into one solid mass as they cool, and once that has happened you cannot separate them without shredding. Oil is the fix and there is no substitute for it.
  2. These dishes must be served genuinely cold, not room temperature. Fen pi and liangpi are refreshing food, and the springy, slithery quality of the sheet only exists when it is chilled. Warm starch sheets go slack and slightly gluey, which is the difference between the dish feeling deliberate and feeling like leftovers.
  3. The dressing is the dish, so make it properly. A standard cold sheet salad wants Chinese sesame paste or tahini loosened with water, black or rice vinegar, light soy, a lot of grated garlic, sugar to balance, chilli oil with the sediment, and often ground toasted Sichuan pepper. Because the sheets contribute no flavour at all, an under-seasoned dressing gives you a bland plate and no way to rescue it.
  4. Dried fen pi needs more attention than the packet suggests. Soak the sheets in cold or warm water until they are pliable, usually twenty to thirty minutes, then boil them briefly, one or two minutes, until fully translucent with no white centre, then drop them straight into iced water. Skipping the boil leaves a chalky core, and skipping the ice bath leaves them soft.
  5. Add crunch and something fresh, because the sheets are all softness. Julienned cucumber, blanched bean sprouts, coriander, toasted peanuts or sesame seeds and shredded carrot are the usual partners, and they are not decoration. A plate of nothing but dressed starch sheets is monotonous within four mouthfuls.

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