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Mung Bean Sheets substitute

Best substitute

Mung Bean Glass Noodles (Cellophane Noodles)

Use the same amount by dry weight, soaked in hot water 5 to 8 minutes then rinsed cold as the mung bean sheets you are replacing

Best for Sichuan cold noodle salads

Close match

The same ingredient in a different shape, and stocked in every Asian grocery and most large supermarkets. If the packet says mung bean starch or green bean vermicelli, you have the right thing.

Other mung bean sheets substitutes

Ranked, with the exact amount to use

Substitutes for Mung Bean Sheets with ratios

  1. 2Homemade Starch Sheets

    Close match

    1 part mung bean starch or potato starch to 4 parts cold water, ladled thin into an oiled shallow pan and floated on boiling water for 2 to 3 minutes

    The real answer, and it takes about twenty minutes for a plateful.

    What changes

    Whisk the starch and water smooth, oil a metal pie tin or cake pan, ladle in enough to coat the bottom thinly, float it on a wide pan of simmering water, cover, and cook until the sheet turns from milky to clear and bubbles up. Lift the tin into cold water, peel the sheet off, oil it, stack, repeat.

    Best for
    liangpi, fen pi cold salads, authentic wide ribbon texture, when nothing is available locally

    Genuinely the same product, and fresher and more tender than the dried sheets you buy. Two things to get right. Whisk again before every ladleful, because the starch settles fast and the later sheets come out thick and lumpy otherwise. And oil each finished sheet before stacking it, or they fuse into a single block. Potato starch gives a slightly chewier and cloudier sheet than mung bean starch, and both are fine.

  2. 3Rice Paper Ribbons

    Different texture

    Use 3 to 4 sheets for every serving, dipped in warm water 3 to 5 seconds, stacked with oil and sliced into 1 inch strips

    The best hack for the wide ribbon shape when you have no starch sheets.

    What changes

    Dip a sheet very briefly, lay it flat, brush with a little neutral oil, stack two or three, then cut into wide strips with a knife.

    Best for
    improvised liangpi, wide ribbon cold salads, getting the right mouthfeel and shape

    Visually very close, translucent and wide, and pleasantly slippery. Where it differs is that rice paper is stickier and tackier than set mung bean starch, so it wants to glue itself into a lump, and it is softer and floppier rather than lightly springy. Oil is what makes it work, so be more generous than feels right. Dress and eat immediately, because after twenty minutes the strips soften into something gummy.

  3. 4Fresh Wide Rice Noodles (Ho Fun)

    Different texture

    Use the same amount by weight, loosened in boiling water 30 seconds then chilled in cold water

    The easiest thing to find that already comes in wide ribbons.

    What changes

    Buy the chilled fresh sheets or the pre-cut wide noodles, dunk them briefly to separate, then chill them hard.

    Best for
    cold sesame noodle salads, improvised liangpi, gluten-free versions, quick weeknight cold dishes

    The right shape and a mild flavour that stays out of the dressing's way. But rice noodles are soft and tender with no bounce at all, so the dish loses the specific springy chew that makes fen pi satisfying, and they tear when you toss them. Refrigerated fresh rice noodles also go hard and crack, so warm them gently in hot water first, then chill. Handle them by folding, not stirring.

  4. 5Wide Sweet Potato Starch Noodles

    Taste and texture differ

    Use the same amount by dry weight, soaked 20 minutes in hot water then boiled 5 to 6 minutes and iced

    The flat, wide Korean or Chinese sweet potato starch noodles rather than the thin glass threads.

    What changes

    Widely stocked and cheap, and they hold up to a heavy dressing.

    Best for
    spicy cold noodle salads, sesame paste dressings, dishes served properly cold

    The chew is excellent, arguably better than the real thing, and the flat shape is right. Two differences to expect: they are greyer and more amber than the near-colourless mung bean sheet, so the plate looks darker, and they are considerably more elastic, so you chew each strand rather than having it slither apart. They also keep absorbing dressing, so add half the sauce, toss, then add the rest at the table.

  5. 6Fresh Lasagna Sheets Cut Into Ribbons

    Taste and texture differ

    Use the same amount by weight, boiled 2 minutes, iced, then cut into 1 inch strips and oiled

    The purely-supermarket answer.

    What changes

    Boil fresh pasta sheets, shock them in ice water so they stay firm, cut into wide ribbons, and toss with a little oil to keep them separate.

    Best for
    cold sesame ribbon salads, when no Asian grocery is within reach

    This is the least authentic option on the list and worth being honest about. The shape and the cool slippery quality are approximately there, but wheat pasta tastes distinctly of wheat and egg, it is opaque, and it goes chalky and stiff as it chills, so it does not have the yielding jelly-like quality of a starch sheet at all. The dish becomes a cold sesame pasta salad, which is nice, but it is a different plate of food. Undercook them slightly and ice them properly.

What is Mung Bean Sheets?

Mung Bean Sheets is Mung bean sheets, sold as fen pi or bean sheet jelly, are wide translucent sheets of set mung bean starch, cut into broad ribbons and served cold with sesame paste, vinegar, garlic and chilli oil.

Cooking tips

  • Rinse in cold water and toss with a teaspoon of neutral oil the moment they are cooked, whatever you use. Starch sheets and starch noodles are chemically inclined to weld themselves into one solid mass as they cool, and once that has happened you cannot separate them without shredding. Oil is the fix and there is no substitute for it.
  • These dishes must be served genuinely cold, not room temperature. Fen pi and liangpi are refreshing food, and the springy, slithery quality of the sheet only exists when it is chilled. Warm starch sheets go slack and slightly gluey, which is the difference between the dish feeling deliberate and feeling like leftovers.
  • The dressing is the dish, so make it properly. A standard cold sheet salad wants Chinese sesame paste or tahini loosened with water, black or rice vinegar, light soy, a lot of grated garlic, sugar to balance, chilli oil with the sediment, and often ground toasted Sichuan pepper. Because the sheets contribute no flavour at all, an under-seasoned dressing gives you a bland plate and no way to rescue it.
  • Dried fen pi needs more attention than the packet suggests. Soak the sheets in cold or warm water until they are pliable, usually twenty to thirty minutes, then boil them briefly, one or two minutes, until fully translucent with no white centre, then drop them straight into iced water. Skipping the boil leaves a chalky core, and skipping the ice bath leaves them soft.
  • Add crunch and something fresh, because the sheets are all softness. Julienned cucumber, blanched bean sprouts, coriander, toasted peanuts or sesame seeds and shredded carrot are the usual partners, and they are not decoration. A plate of nothing but dressed starch sheets is monotonous within four mouthfuls.

Frequently asked questions

Are liangpi and mung bean sheets the same thing?

They are used the same way but they are not the same product, and it is worth knowing the difference when you shop. Fen pi is mung bean starch, thin, very translucent and delicate. Traditional Shaanxi liangpi is made from wheat starch, the water left over from washing gluten out of dough, so it is thicker, chewier and slightly cloudier, and it is often served with the spongy wheat gluten pieces alongside. Both live in cold, garlicky, vinegary, sesame-heavy dressings, and either can stand in for the other.

Can I use ordinary glass noodles instead?

Yes, and this is the substitution to make. Glass noodles are made from the same mung bean starch, so the flavour and the slippery texture are right, and they are far easier to buy. The only thing you sacrifice is the shape, since you get a tangle of threads instead of broad ribbons to pick up. That changes how the dish eats rather than how it tastes, and it makes the dressing cling more strongly because thin noodles have far more surface area.

Can I just leave the sheets out?

Not really, because unlike most ingredients these are the entire substance of the dish rather than a component of it. What you can do is put the same dressing on something else that is cool and neutral: julienned cucumber, blanched bean sprouts, shredded cabbage, or cold boiled potato strips are all done this way in China and are genuinely good. A smashed cucumber salad with the sesame, vinegar, garlic and chilli oil dressing is the closest thing to the experience without any starch at all.

Where do I find mung bean sheets, and what should the packet say?

Look in the dried noodle aisle of a Chinese supermarket for flat cellophane bags of stiff, pale, translucent discs or wide folded sheets, labelled fen pi, bean sheet, mung bean sheet or sometimes bean thread sheet. They are stacked and brittle in the bag and look nothing like the finished dish. Some Chinese groceries also sell fresh liangpi in the chilled section, already cut, which is the easiest version if you can find it. Ordinary Western supermarkets almost never carry either.

Why did my sheets turn out rubbery or fall apart?

Rubbery usually means undercooked, so they still have a firm chalky core, or that the sheets were too thick if you made them yourself. Falling apart usually means overcooked, since starch sheets have no gluten holding them together and go from set to disintegrating quickly. Boil dried sheets only until there is no white left, ice them immediately, and if you are steaming your own, ladle a thinner layer into the pan than instinct suggests.

Related substitutes

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