🌿 Spices & Herbs

Morton Salt Substitute Nutrition Facts - Sodium Content & Nutritional Information

Complete Morton Salt Substitute nutrition facts, sodium content, and nutritional information. Learn about potassium levels and daily value percentages.

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Quick Answer

Morton Salt Substitute contains 0mg sodium per serving and is rich in potassium (approximately 2,400mg per teaspoon). It provides no calories, fat, protein, or carbohydrates, making it a pure salt substitute for sodium-free cooking.

Best Substitutes

Regular Table Salt

1:1

Standard salt with high sodium content

Best for:

general cookingbakingpreserving

Contains 2,300mg sodium per teaspoon, no potassium

Sea Salt

1:1

Natural salt with trace minerals

Best for:

natural cookingmineral intakegeneral seasoning

Contains sodium but also beneficial trace minerals

Herbs and Spices

1 tsp salt = 1-2 tsp herbs

Natural flavor enhancers without sodium or potassium

Best for:

natural flavoringantioxidant intakegeneral cooking

No sodium or potassium, provides antioxidants and flavor

Cooking Tips

  • 💡Use Morton Salt Substitute in moderation due to its high potassium content
  • 💡Start with half the amount compared to regular salt and adjust to taste
  • 💡Mix with regular salt (25% substitute, 75% regular salt) to balance sodium and potassium
  • 💡Consider your total daily potassium intake from all sources when using this product
  • 💡Use in cooked dishes rather than as a finishing salt to better incorporate the flavor
  • 💡Store in a cool, dry place to maintain freshness and prevent clumping

Frequently Asked Questions

Summary

Complete Morton Salt Substitute nutrition facts, sodium content, and nutritional information. Learn about potassium levels and daily value percentages.