Monk fruit sweetener substitutes
Monk fruit sweetener substitutes — 6 options, ranked, with the exact amount
Use Stevia
Per 1 cup monk fruit sweetener
1 cup of a cup-for-cup stevia blend
Natural zero-calorie sweetener. Granulated stevia blends made to measure like sugar swap evenly; pure stevia powder or liquid is 200 to 300 times sweeter than sugar.
The best substitutes for monk fruit sweetener are stevia, erythritol, or allulose, depending on your dietary needs and recipe requirements.
- Best for —
- baking
Updated 3 Oct 2026 · no sponsored swaps
Every option, one card
Ranked · per 1 cup monk fruit sweetener| # | Substitute | Instead of 1 cup monk fruit sweetener | Verdict |
|---|---|---|---|
| 1 | Steviabaking | 1 cup of a cup-for-cup stevia blend | No verdict on record |
| 2 | Erythritolbaking | 1 1/3 cups | No verdict on record |
| 3 | Allulosebaking | 1 1/3 cupsWorks | Works |
| 4 | Xylitolbaking | Same amount | No verdict on record |
| 5 | Sucralosebaking | Same amount for granulated cup-for-cup sucralose; not for packets or liquidWorks | Works |
| 6 | Regular sugarbaking | Same amountWorks | Works |
Stevia
similar, slight aftertaste · similar texture
Natural zero-calorie sweetener. Granulated stevia blends made to measure like sugar swap evenly; pure stevia powder or liquid is 200 to 300 times sweeter than sugar.
- Best for
- baking, beverages, desserts, smoothies, diabetic-friendly recipes
Check the label: only blends marked cup-for-cup measure like a granulated monk fruit sweetener. For pure extract follow the package conversion, roughly 1 teaspoon for each cup of sweetener replaced. May have a slight aftertaste.
Erythritol
similar, slight cooling effect · similar texture
Sugar alcohol with almost no calories, about 70% as sweet as sugar. It is the bulking ingredient in many granulated monk fruit sweeteners.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Plain erythritol is less sweet than a cup-for-cup monk fruit blend, so use about a third more. Has a cooling effect on the tongue.
Allulose
similar taste and texture
Rare sugar with minimal calories, about 70% as sweet as sugar.
- Best for
- baking, beverages, desserts, ice cream, diabetic-friendly recipes
Less sweet than a cup-for-cup monk fruit blend, so use about a third more.
Xylitol
similar, slight cooling effect · similar texture
Sugar alcohol about as sweet as sugar, with roughly 40% fewer calories; it is not calorie-free.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Measures like a cup-for-cup monk fruit blend and has a slight cooling effect. Toxic to dogs, so keep it and anything made with it away from pets.
Sucralose
similar taste and texture
Artificial sweetener. Granulated sucralose sold for baking is bulked to measure like sugar; pure sucralose is about 600 times sweeter.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Use only the granulated kind that measures cup for cup. Packets and liquid are far more concentrated; follow the package conversion.
Regular sugar
similar taste and texture
Traditional sugar with similar sweetness but more calories and carbs than monk fruit sweetener.
- Best for
- baking, beverages, desserts, candy, general cooking
More calories and carbs than monk fruit sweetener. Not suitable for diabetic or low-carb diets.
Questions
5 questionsCan I use stevia instead of monk fruit sweetener?
Yes. A granulated stevia blend made to measure like sugar swaps evenly; pure stevia powder or liquid is far sweeter, so follow the package conversion. Stevia may have a slight aftertaste that monk fruit sweetener doesn't have.
What's the difference between monk fruit sweetener and stevia?
Monk fruit sweetener and stevia are both natural zero-calorie sweeteners. Monk fruit sweetener has a cleaner taste with no aftertaste, while stevia may have a slight aftertaste.
Can I use erythritol instead of monk fruit sweetener?
Yes. Plain erythritol is about 70% as sweet as sugar, so use about 1 1/3 cups for each cup of a cup-for-cup monk fruit sweetener. Many granulated monk fruit sweeteners are mostly erythritol already.
Is monk fruit sweetener safe for diabetics?
Monk fruit extract itself contains no sugar, but many products blend it with other ingredients, and some of those (dextrose, maltodextrin) are carbohydrates that raise blood sugar. Read the ingredient list, and ask your healthcare provider how it fits your own diet.
Why is monk fruit sweetener so popular in keto diets?
Monk fruit sweetener is popular in keto diets because monk fruit extract has no calories or carbs, the erythritol most granulated blends are bulked with adds almost no calories, and it has a clean taste that works well in low-carb recipes. Blends bulked with dextrose or maltodextrin are not low-carb, so check the label.
Tips for substituting monk fruit sweetener
9 tips- Most granulated monk fruit sweeteners are blended with erythritol so they measure cup for cup like sugar; pure monk fruit extract is 100 to 250 times sweeter than sugar, so check the label before measuring
- Monk fruit sweetener has a clean, neutral taste with no aftertaste
- Monk fruit sweetener doesn't caramelize like sugar, so adjust baking techniques accordingly
- Monk fruit sweetener is heat-stable and can be used in cooking and baking
- Monk fruit sweetener works well in both hot and cold applications
- Monk fruit sweetener can be used in most recipes that call for sugar
- Monk fruit sweetener has a similar texture to sugar, making it good for baking
- Monk fruit sweetener is naturally derived from the monk fruit plant
- Monk fruit sweetener is popular in keto and low-carb diets