Monk fruit sweetener substitutes
Monk fruit sweetener substitutes — 6 options, ranked, with the exact amount
Use Stevia
Same amount as the monk fruit sweetener
Natural zero-calorie sweetener with similar sweetness intensity and clean taste. Very similar to monk fruit sweetener.
The best substitutes for monk fruit sweetener are stevia, erythritol, or allulose, depending on your dietary needs and recipe requirements.
- Best for —
- baking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of monk fruit sweetener | Verdict |
|---|---|---|---|
| 1 | Steviabaking | Same amount | No verdict on record |
| 2 | Erythritolbaking | Same amount | No verdict on record |
| 3 | Allulosebaking | Same amountWorks | Works |
| 4 | Xylitolbaking | Same amount | No verdict on record |
| 5 | Sucralosebaking | Same amountWorks | Works |
| 6 | Regular sugarbaking | Same amountWorks | Works |
Stevia
similar, slight aftertaste · similar texture
Natural zero-calorie sweetener with similar sweetness intensity and clean taste. Very similar to monk fruit sweetener.
- Best for
- baking, beverages, desserts, smoothies, diabetic-friendly recipes
May have slight aftertaste but similar sweetness level to monk fruit sweetener.
Erythritol
similar, slight cooling effect · similar texture
Natural zero-calorie sweetener with similar sweetness and zero calories. Very similar to monk fruit sweetener.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Very similar to monk fruit sweetener. May have a slight cooling effect but similar sweetness profile.
Allulose
similar taste and texture
Rare sugar with similar sweetness to monk fruit sweetener and minimal calories. Very similar in most applications.
- Best for
- baking, beverages, desserts, ice cream, diabetic-friendly recipes
Similar sweetness to monk fruit sweetener with minimal calories. Good for natural recipes.
Xylitol
similar, slight cooling effect · similar texture
Natural sugar alcohol with similar sweetness and zero calories. Very similar to monk fruit sweetener.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Very similar to monk fruit sweetener. May have a slight cooling effect but similar sweetness profile.
Sucralose
similar taste and texture
Artificial sweetener with similar sweetness to monk fruit sweetener and zero calories.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Artificial sweetener with similar sweetness profile to monk fruit sweetener.
Regular sugar
similar taste and texture
Traditional sugar with similar sweetness but more calories and carbs than monk fruit sweetener.
- Best for
- baking, beverages, desserts, candy, general cooking
More calories and carbs than monk fruit sweetener. Not suitable for diabetic or low-carb diets.
Questions
5 questionsCan I use stevia instead of monk fruit sweetener?
Yes, stevia is a good substitute for monk fruit sweetener. It has similar sweetness and characteristics, though it may have a slight aftertaste that monk fruit sweetener doesn't have.
What's the difference between monk fruit sweetener and stevia?
Monk fruit sweetener and stevia are both natural zero-calorie sweeteners. Monk fruit sweetener has a cleaner taste with no aftertaste, while stevia may have a slight aftertaste.
Can I use erythritol instead of monk fruit sweetener?
Yes, erythritol is a good substitute for monk fruit sweetener. It has very similar sweetness and characteristics, making it work well in most recipes.
Is monk fruit sweetener safe for diabetics?
Yes, monk fruit sweetener is generally considered safe for diabetics as it doesn't raise blood sugar levels. However, it's always best to consult with a healthcare provider for individual dietary needs.
Why is monk fruit sweetener so popular in keto diets?
Monk fruit sweetener is popular in keto diets because it has zero calories and carbs, doesn't raise blood sugar levels, and has a clean taste that works well in low-carb recipes.
Tips for substituting monk fruit sweetener
10 tips- Monk fruit sweetener is about as sweet as sugar but with zero calories
- Monk fruit sweetener has a clean, neutral taste with no aftertaste
- Monk fruit sweetener doesn't caramelize like sugar, so adjust baking techniques accordingly
- Monk fruit sweetener is safe for diabetics as it doesn't raise blood sugar levels
- Monk fruit sweetener is heat-stable and can be used in cooking and baking
- Monk fruit sweetener works well in both hot and cold applications
- Monk fruit sweetener can be used in most recipes that call for sugar
- Monk fruit sweetener has a similar texture to sugar, making it good for baking
- Monk fruit sweetener is naturally derived from the monk fruit plant
- Monk fruit sweetener is popular in keto and low-carb diets