Monk fruit substitutes
Monk fruit substitutes — 5 options, ranked, with the exact amount
Use Stevia
Same amount as the monk fruit
Natural zero-calorie sweetener with similar sweetness intensity and clean taste.
The best substitutes for monk fruit are stevia, erythritol, or allulose.
- Verdict —
- Works
- Best for —
- baking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of monk fruit | Verdict |
|---|---|---|---|
| 1 | Steviabaking | Same amountWorks | Works |
| 2 | Erythritolbaking | Same amountWorks | Works |
| 3 | Allulosebaking | Same amountWorks | Works |
| 4 | Xylitolbaking | Same amountWorks | Works |
| 5 | Sucralosebaking | Same amountWorks | Works |
Stevia
similar taste and texture
Natural zero-calorie sweetener with similar sweetness intensity and clean taste.
- Best for
- baking, beverages, desserts, smoothies
May have slight aftertaste but similar sweetness level.
Erythritol
similar taste and texture
Sugar alcohol with similar sweetness and zero calories.
- Best for
- baking, beverages, desserts, candy
May have cooling effect but similar sweetness profile.
Allulose
similar taste and texture
Rare sugar with similar sweetness and minimal calories.
- Best for
- baking, beverages, desserts, ice cream
Similar sweetness to sugar with minimal calories.
Xylitol
similar taste and texture
Sugar alcohol with similar sweetness and dental benefits.
- Best for
- baking, beverages, desserts, candy
May have cooling effect and is toxic to dogs.
Sucralose
similar taste and texture
Artificial sweetener with similar sweetness and zero calories.
- Best for
- baking, beverages, desserts, candy
Artificial sweetener with similar sweetness profile.
Questions
4 questionsCan I use stevia instead of monk fruit?
Yes, stevia is a good substitute for monk fruit. Both are natural zero-calorie sweeteners, though stevia may have a slight aftertaste that monk fruit doesn't have.
What's the difference between monk fruit and erythritol?
Monk fruit is extracted from a fruit and is 150-200 times sweeter than sugar, while erythritol is a sugar alcohol that's about 70% as sweet as sugar. Both are zero-calorie sweeteners.
Can I bake with monk fruit?
Yes, monk fruit can be used in baking, but it doesn't caramelize like sugar. You may need to adjust recipes and combine it with other sweeteners for best results in baked goods.
Is monk fruit safe for diabetics?
Yes, monk fruit is generally considered safe for diabetics as it doesn't raise blood sugar levels. However, it's always best to consult with a healthcare provider for individual dietary needs.
Tips for substituting monk fruit
7 tips- Monk fruit is 150-200 times sweeter than sugar, so use sparingly
- Monk fruit works well in both hot and cold applications
- Store monk fruit in a cool, dry place away from moisture
- Monk fruit doesn't caramelize like sugar, so adjust baking techniques
- Monk fruit pairs well with vanilla, cinnamon, and other warm spices
- For baking, monk fruit works best when combined with other sweeteners
- Monk fruit is heat-stable and can be used in cooking and baking