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Kashk substitute

Best substitute

Sour cream plus feta brine and salt

Use ½ cup full-fat sour cream + 2 tbsp feta brine + ¼ tsp salt + 1 tsp lemon juice for every ½ cup kashk

Best for kashk-e bademjan

Close match

The closest everyday match, because sour cream supplies the body and tang while the brine supplies the salt and the savoury cultured funk.

Other kashk substitutes

Ranked, with the exact amount to use

Substitutes for Kashk with ratios

  1. 2Greek yogurt thinned and salted with lemon

    Different taste

    Use ½ cup Greek yogurt + 1 tbsp water + 2 tsp lemon juice + ¼ tsp salt for every ½ cup kashk

    The version most people can make right now from what is in the fridge, and a genuinely decent one as long as you do not skip the salt.

    What changes
    Best for
    kashk-e bademjan, ash reshteh, kashk-e badoomjoon drizzle, quick swaps

    Tangier and cleaner than kashk, so the dish tastes bright and yogurt-forward rather than deep and cheesy. Stir it in off the heat and drizzle the rest on cold, because thin yogurt splits into grains if it boils. Whisk it smooth first; Greek yogurt stirred lazily leaves lumps that look wrong on top of a dip.

  2. 3Feta whisked smooth with water

    Different texture

    Use ⅓ cup feta mashed with 3 tbsp water + 1 tsp lemon juice for every ½ cup kashk

    The best match for kashk's specific savoury sharpness, since brined sheep or goat feta is fermented, salty and funky in the same direction.

    What changes
    Best for
    kashk-e bademjan, drizzling, eggplant dips, roast vegetables

    Sharper and saltier than the sour cream version and much closer to the real thing in flavour. The catch is texture: mashed feta is grainy where kashk is silky, so blend it or press it through a fine sieve. Add no extra salt at all, and taste your eggplant before seasoning it.

  3. 4Labneh or strained yogurt with salt and a little feta

    Close match

    Use ⅓ cup labneh + 2 tbsp water + 1 tbsp mashed feta + ¼ tsp salt for every ½ cup kashk

    Thicker and richer than the yogurt version, which makes it the best choice for the spoonfuls you swirl over the top at the end.

    What changes
    Best for
    kashk-e bademjan, garnishing, dips, flatbread spreads

    Holds its shape in a swirl instead of running into the eggplant, which is exactly what you want for the finishing drizzle. Slightly less sour than kashk and much richer, so use a little less than the recipe says and let the lemon do the work.

  4. 5Sour cream plus a small amount of grated pecorino or parmesan

    Close match

    Use ½ cup sour cream + 1 tbsp finely grated pecorino + 1 tsp lemon juice for every ½ cup kashk

    An unlikely combination that works, because aged hard cheese contributes exactly the savoury depth that plain dairy is missing.

    What changes
    Best for
    kashk-e bademjan, soups, when there is no feta in the house

    Keep it under a tablespoon or the dish starts tasting faintly Italian, and grate it as finely as you can so it dissolves rather than sitting in shreds. Surprisingly convincing at the right dose, and it needs no added salt since the cheese brings plenty.

  5. 6Qurut or dried yogurt balls from a Middle Eastern grocer

    Close match

    Soak 2 dried balls in ⅓ cup warm water for 30 minutes, then mash smooth, for ½ cup kashk

    The same family of product under other names, sold in Afghan, Central Asian and Turkish shops when the Iranian jars are not available.

    What changes
    Best for
    kashk-e bademjan, ash reshteh, dumplings, soups

    Essentially the real thing and often cheaper. Soak thoroughly, then blend or press through a sieve, since unsoaked lumps never fully dissolve. Be careful with the Levantine word kishk, which usually means a dry powder of fermented bulgur and yogurt: that is a soup base, not a drizzle, and it will make a gritty porridge if you use it here.

  6. 7Plain unsalted yogurt on its own, which genuinely does not work

    Different taste

    Not recommended

    Listed because it is the swap most recipes suggest and the one that reliably disappoints.

    What changes
    Best for
    nothing, without salt and acid added

    It looks exactly right on the plate and tastes of almost nothing against sweet fried eggplant and caramelised onions, because you have replaced a salty fermented seasoning with a mild creamy one. Two minutes with salt, lemon and a little feta turns it into one of the good options above, so do that instead.

What is Kashk?

Kashk is Kashk is an Iranian dairy product made by draining, salting and drying soured milk or yogurt whey, sold either as a thick pourable liquid in jars or as hard dried balls, and it tastes intensely salty, sour and faintly cheesy rather than mild like yogurt.

Cooking tips

  • Real jarred liquid kashk is very salty, saltier than most people expect. Taste your fried eggplant and your onions before adding any salt to them, then season the finished dish at the end rather than at each stage.
  • Never let a kashk substitute boil. Dairy plus acid plus high heat splits into grains and watery liquid, so stir it into a soup like ash reshteh off the heat, and add the drizzle after the dish leaves the stove.
  • Kashk-e bademjan wants the dairy in two places: some stirred through the eggplant and a couple of spoonfuls held back to swirl on top with fried mint oil. Keep some aside before you start mixing, because it is easy to use it all.
  • The other two flavours in that dish, deeply caramelised onions and dried mint fried in oil until it darkens, carry as much of the taste as the kashk does. Get those right and a substitute kashk passes without comment. Watch the mint closely, since it burns within seconds.
  • If you have bought the hard dried discs or balls rather than a jar, soak them in warm water for at least half an hour, then mash or blend to a smooth paste and thin to a heavy cream consistency. They will not dissolve if you simply drop them into a hot pot.

Frequently asked questions

Can I use yogurt instead of kashk?

Yes, but only after you salt and sour it. Whisk 1/2 cup of Greek yogurt with a tablespoon of water, two teaspoons of lemon juice and a quarter teaspoon of salt for every half cup of kashk. Plain yogurt used straight is the one substitution that tastes obviously wrong, because you have kept the creaminess and thrown away the salt, sourness and funk that made kashk a seasoning rather than a dairy product.

Can I leave the kashk out altogether?

In ash reshteh, yes: the soup is complete without it and the kashk is a garnish, though a squeeze of lemon and some salted yogurt on top helps. In kashk-e bademjan you cannot, because the ingredient is in the name of the dish and the salty tang is the whole counterweight to the sweet fried eggplant. Without it you have a mild eggplant mash. Use any of the substitutes above rather than skipping it.

Is kashk the same as sour cream?

No. Sour cream is fresh cream soured with cultures, mild and unsalted. Kashk is dried and salted whey or soured milk, so it is much saltier, much sharper and has a savoury, almost cheesy edge closer to a very salty aged yogurt. Sour cream is a good base for imitating it precisely because it has the right body and none of the seasoning, which you then add.

Where do I buy kashk?

Iranian and Afghan groceries stock it as thick liquid kashk in jars, usually near the yogurt and pickles, and Afghan and Central Asian shops sell the dried balls as qurut. It is also easy to buy online. An opened jar keeps for weeks in the fridge and you use very little at a time, so one jar goes a long way.

Is there a dairy-free substitute for kashk?

Yes, and it is better than you would expect. Blend 1/2 cup of cashews soaked in hot water for 30 minutes with 3 tablespoons of water, 2 teaspoons of lemon juice, 1 teaspoon of white miso and a good pinch of salt until completely smooth. The cashews give the creamy body, the lemon the sourness and the miso the fermented savoury note, which is the part almost every vegan version misses.

Related substitutes

More dairy substitutes

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