Erythritol substitutes
Erythritol substitutes — 6 options, ranked, with the exact amount
Use Xylitol
Same amount as the erythritol
Natural sugar alcohol with similar sweetness and zero calories. Very similar to erythritol in most applications.
The best substitutes for erythritol are xylitol, stevia, or monk fruit sweetener, depending on your dietary needs and recipe requirements.
- Best for —
- baking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of erythritol | Verdict |
|---|---|---|---|
| 1 | Xylitolbaking | Same amount | No verdict on record |
| 2 | Steviabeverages | 1 tsp stevia powder or ½ tsp liquid stevia per 1 cup erythritol | No verdict on record |
| 3 | Monk fruit sweetenerbaking | Same amount | No verdict on record |
| 4 | Allulosebaking | Same amountWorks | Works |
| 5 | Sucralosebaking | Same amountWorks | Works |
| 6 | Regular sugarbaking | Same amountWorks | Works |
Xylitol
similar, slight cooling effect · similar texture
Natural sugar alcohol with similar sweetness and zero calories. Very similar to erythritol in most applications.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Very similar to erythritol. May have a slight cooling effect but similar sweetness profile.
Stevia
very sweet, slight aftertaste
Natural zero-calorie sweetener that's much sweeter than erythritol. No calories or carbs.
- Best for
- beverages, frosting, low-carb baking, diabetic-friendly recipes
- Texture
- no texture change
Much sweeter than erythritol - start with less and taste. May have slight aftertaste.
Monk fruit sweetener
similar, no aftertaste · similar texture
Natural zero-calorie sweetener with similar sweetness to erythritol. No calories or carbs.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Similar sweetness to erythritol with no aftertaste. Good for natural recipes.
Allulose
similar taste and texture
Rare sugar with similar sweetness to erythritol and minimal calories. Very similar in most applications.
- Best for
- baking, beverages, desserts, ice cream, diabetic-friendly recipes
Similar sweetness to erythritol with minimal calories. Good for natural recipes.
Sucralose
similar taste and texture
Artificial sweetener with similar sweetness to erythritol and zero calories.
- Best for
- baking, beverages, desserts, candy, diabetic-friendly recipes
Artificial sweetener with similar sweetness profile to erythritol.
Regular sugar
similar taste and texture
Traditional sugar with similar sweetness but more calories and carbs than erythritol.
- Best for
- baking, beverages, desserts, candy, general cooking
More calories and carbs than erythritol. Not suitable for diabetic or low-carb diets.
Questions
5 questionsCan I use xylitol instead of erythritol?
Yes, xylitol is a good substitute for erythritol. It has very similar sweetness and characteristics, making it work well in most recipes.
What's the difference between erythritol and xylitol?
Erythritol and xylitol are both sugar alcohols with similar sweetness. Erythritol has zero calories and is less likely to cause digestive issues, while xylitol has a slight cooling effect.
Can I use stevia instead of erythritol?
Yes, stevia can work as a substitute, but it's much sweeter than erythritol. Use about 1 teaspoon of stevia for every 1 cup of erythritol.
Is erythritol safe for diabetics?
Yes, erythritol is generally considered safe for diabetics as it doesn't raise blood sugar levels. However, it's always best to consult with a healthcare provider for individual dietary needs.
Why does erythritol have a cooling effect?
Erythritol has a cooling effect because it absorbs heat when it dissolves in saliva, creating a cooling sensation similar to mint. This is a natural property of erythritol.
Tips for substituting erythritol
10 tips- Erythritol is about 70% as sweet as sugar but with zero calories
- Erythritol has a slight cooling effect in the mouth, similar to mint
- Erythritol doesn't caramelize like sugar, so adjust baking techniques accordingly
- Erythritol is safe for diabetics as it doesn't raise blood sugar levels
- Erythritol is heat-stable and can be used in cooking and baking
- Erythritol works well in both hot and cold applications
- Erythritol can be used in most recipes that call for sugar
- Erythritol has a similar texture to sugar, making it good for baking
- Erythritol is less likely to cause digestive issues than other sugar alcohols
- Erythritol is naturally occurring in some fruits and fermented foods