What's the Best Substitute for Erythritol?
Whether you're out of Erythritol or looking for a healthier alternative, finding the right substitute can save your recipe. Natural sugar alcohol with zero calories and similar sweetness to sugar, commonly used in sugar-free and diabetic-friendly recipes In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for erythritol are xylitol, stevia, or monk fruit sweetener, depending on your dietary needs and recipe requirements.
Best Substitutes for Erythritol
Xylitol
Ratio
1:1
Best For
- baking
- beverages
- desserts
- candy
- diabetic-friendly recipes
Description
Natural sugar alcohol with similar sweetness and zero calories. Very similar to erythritol in most applications.
Very similar to erythritol. May have a slight cooling effect but similar sweetness profile.
Stevia
Ratio
1 cup erythritol = 1 tsp stevia powder or 1/2 tsp liquid stevia
Best For
- beverages
- frosting
- low-carb baking
- diabetic-friendly recipes
Description
Natural zero-calorie sweetener that's much sweeter than erythritol. No calories or carbs.
Much sweeter than erythritol - start with less and taste. May have slight aftertaste.
Monk Fruit Sweetener
Ratio
1:1
Best For
- baking
- beverages
- desserts
- candy
- diabetic-friendly recipes
Description
Natural zero-calorie sweetener with similar sweetness to erythritol. No calories or carbs.
Similar sweetness to erythritol with no aftertaste. Good for natural recipes.
Allulose
Ratio
1:1
Best For
- baking
- beverages
- desserts
- ice cream
- diabetic-friendly recipes
Description
Rare sugar with similar sweetness to erythritol and minimal calories. Very similar in most applications.
Similar sweetness to erythritol with minimal calories. Good for natural recipes.
Sucralose
Ratio
1:1
Best For
- baking
- beverages
- desserts
- candy
- diabetic-friendly recipes
Description
Artificial sweetener with similar sweetness to erythritol and zero calories.
Artificial sweetener with similar sweetness profile to erythritol.
Regular Sugar
Ratio
1:1
Best For
- baking
- beverages
- desserts
- candy
- general cooking
Description
Traditional sugar with similar sweetness but more calories and carbs than erythritol.
More calories and carbs than erythritol. Not suitable for diabetic or low-carb diets.
How to Choose the Right Substitute
When choosing a substitute for Erythritol, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Erythritol is about 70% as sweet as sugar but with zero calories
Erythritol has a slight cooling effect in the mouth, similar to mint
Erythritol doesn't caramelize like sugar, so adjust baking techniques accordingly
Erythritol is safe for diabetics as it doesn't raise blood sugar levels
Erythritol is heat-stable and can be used in cooking and baking
Erythritol works well in both hot and cold applications
Erythritol can be used in most recipes that call for sugar
Erythritol has a similar texture to sugar, making it good for baking
Erythritol is less likely to cause digestive issues than other sugar alcohols
Erythritol is naturally occurring in some fruits and fermented foods
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications