Date paste substitutes
Date paste substitutes — 3 options, ranked, with the exact amount
Use Honey
Same amount as the date paste
Similar sweetener with different source.
The best substitutes for date paste are honey, maple syrup, or applesauce, depending on the use.
- Verdict —
- You'll taste it
- Best for —
- baking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of date paste | Verdict |
|---|---|---|---|
| 1 | Honeybaking | Same amountYou'll taste it | You'll taste it |
| 2 | Maple syrupbaking | Same amountYou'll taste it | You'll taste it |
| 3 | Applesaucebaking | Same amountTweak it | Tweak it |
Honey
different taste and texture
Similar sweetener with different source.
- Best for
- baking, cooking, smoothies, desserts
Different source, similar sweetness - liquid form.
Maple syrup
different taste and texture
Similar sweetener with different source.
- Best for
- baking, cooking, smoothies, desserts
Different source, similar sweetness - liquid form.
Applesauce
different taste, similar texture
Similar sweetener with different source.
- Best for
- baking, cooking, smoothies, desserts
Different source, similar sweetness - thicker form.
Questions
3 questionsCan I use honey instead of date paste?
Yes, honey is a good substitute for date paste, but it's liquid and has a different flavor profile.
What's the difference between date paste and honey?
Date paste is thicker and has a more complex flavor, while honey is liquid and has a floral sweetness.
Can I make date paste at home?
Yes, blend dates with a little water until smooth to make date paste.
Tips for substituting date paste
4 tips- Date paste is a natural sweetener that adds moisture and binding to baked goods
- It's high in fiber and nutrients, making it a healthier alternative to refined sugar
- Date paste can be made at home by blending dates with water
- It pairs well with nuts, chocolate, and warm spices