Substitutes for dairy alternatives

32 cards, each with the best swap and the amount to use. Open one for every option, stamped.

In this drawer

32 cards

6 options
Out of Banana milk
Use Any milk plus mashed ripe banana
1 cup any milk plus ½ mashed ripe banana, blendedWorks
6 options
Out of Cashew cheese
Use Firm tofu with lemon and nutritional yeast
1 block (about 14 oz) firm tofu plus 2 tablespoons lemon juice, 2 tablespoons nutritional yeast, 1 tablespoon olive oil and ¾ teaspoon saltYou'll taste it
6 options
Out of Cashew milk
Use Oat milk
Same amountTweak it
6 options
Out of Coconut cream
Use Heavy cream
Same amountTweak it
6 options
Out of Coconut kefir
Use Unsweetened coconut yogurt thinned with water or coconut water
3 tbsp coconut yogurt plus 1 tbsp water per ¼ cup coconut kefir, plus a squeeze of lemonWorks
6 options
Out of Coconut milk
Use Almond milk
Same amountTweak it
6 options
Out of Coconut milk powder
Use Canned coconut milk
1 cup canned coconut milk replaces ¼ cup powder + 1 cup waterWorks
6 options
Out of Coconut yogurt
Use Cashew or almond yogurt
Same amountWorks
6 options
Out of Cool Whip
Use Homemade whipped cream
Same amountWorks
6 options
Out of Creamed coconut
Use Canned coconut cream
50 g block plus 100 ml water becomes about 150 ml coconut creamWorks
6 options
Out of Evaporated coconut milk
Use Full-fat coconut milk reduced by half
400ml tin full-fat coconut milk simmered down to about 200mlWorks
6 options
Out of Flax milk
Use Hemp milk
Same amountWorks
6 options
Out of Hazelnut milk
Use Hazelnut butter blended with water
2 tbsp hazelnut butter per 1 cup waterWorks
6 options
Out of Hemp milk
Use Oat milk
Same amountTweak it
6 options
Out of Macadamia milk
Use Cashew milk
Same amountWorks
7 options
Out of Non-dairy creamer
Use Barista-style oat milk
Same amountTweak it
6 options
Out of Oat cream
Use Cashew cream
¾ cup raw cashews blended with ¾ cup water makes about 1 cupWorks
6 options
Out of Oat milk
Use Unsweetened soy milk
Same amountTweak it
6 options
Out of Pea milk
Use Soy milk (unsweetened)
Same amountTweak it
6 options
Out of Pistachio milk
Use Pistachio butter or pistachio paste blended with water
2 tbsp pistachio butter per 1 cup waterWorks
6 options
Out of Potato milk
Use Oat milk
Same amountTweak it
6 options
Out of Rice milk
Use Oat milk
Same amountTweak it
6 options
Out of Sesame milk
Use Tahini blended with water
2 tbsp light tahini per 1 cup water, plus a pinch of saltWorks
6 options
Out of Silken tofu
Use Raw cashews blended with water
1 cup raw cashews plus ½ cup water for a 12 oz block of silken tofuTweak it
6 options
Out of Soy cream
Use Oat cream
Same amountTweak it
6 options
Out of Soy milk
Use Unsweetened oat milk
Same amountTweak it
6 options
Out of Soy yogurt
Use Unsweetened coconut yogurt
Same amountTweak it
6 options
Out of Sunflower seed milk
Use Oat milk
Same amountYou'll taste it
6 options
Out of Tigernut milk
Use Tigernut flour blended with water
3 tbsp tigernut flour per 1 cup waterWorks
6 options
Out of Vegan cream cheese
Use Blended cashew base
1 cup raw cashews plus 2 tablespoons lemon juice, 2 tablespoons water and ½ teaspoon salt makes about 1 cupWorks
6 options
Out of Vegan heavy cream
Use Cashew cream
¾ cup raw cashews blended with ¾ cup water makes about 1 cupWorks
6 options
Out of Walnut milk
Use Pecan milk
Same amountWorks

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