Calamari substitutes
Calamari substitutes — 6 options, ranked, with the exact amount
Use Small shrimp, or larger shrimp halved lengthwise
Same amount by weight as the calamari
In fried calamari almost all the flavor comes from the batter, salt and lemon, so what you are really replacing is texture: a springy, snappy piece inside a crisp coating. Small shrimp are the most available and most convincing swap at 1:1 by weight, and they fry in the same 90 seconds. Cuttlefish is the same eating experience if you can find it. For a vegan version, torn oyster mushrooms or king oyster mushroom rings in the same dredge are startlingly close in chew. Hearts of palm coins look most like rings but eat softer.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- fried calamari
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of calamari | Verdict |
|---|---|---|---|
| 1 | Small shrimp, or larger shrimp halved lengthwisefried calamari | Same amount by weightTweak it | Tweak it |
| 2 | Cuttlefishfried calamari | Same amount by weightWorks | Works |
| 3 | Pre-cooked octopus, slicedfried seafood platters | Same amount by weightYou'll taste it | You'll taste it |
| 4 | Oyster mushrooms or king oyster mushroom rings (vegan)vegan calamari | Same amount by weightTweak it | Tweak it |
| 5 | Hearts of palm ringsvegan calamari | Same amount by weightYou'll taste it | You'll taste it |
| 6 | Firm white fish cut into stripsfritto misto | Same amount by weightYou'll taste it | You'll taste it |
Small shrimp, or larger shrimp halved lengthwise
different taste, similar texture
Peel, pat very dry, dredge in the same seasoned flour or semolina, and fry at 375F for about 90 seconds until just pink and crisp.
- Best for
- fried calamari, fritto misto, salads, pasta, tacos
The same experience of a crisp shell around a snappy bite, and everyone at the table will be happy. The differences are that shrimp is sweeter and more distinctly flavored where squid is nearly neutral, and the bite is softer and yields rather than springs back. Serve with the same lemon and aioli and it hardly matters.
Cuttlefish
similar taste and texture
Slice the cleaned body into ¼-inch strips or rings, slightly thinner than you would cut squid because the flesh is thicker.
- Best for
- fried calamari, grilling, seafood salad, stews
Genuinely the same eating experience, and in much of the Mediterranean the two are used interchangeably. Cuttlefish flesh is thicker, whiter and a shade sweeter, so it feels meatier in the mouth. The same rule applies: under 2 minutes or over 30, because the middle range is rubber.
Pre-cooked octopus, sliced
different taste and texture
Buy octopus already simmered tender, slice the legs into ½-inch coins, dry them well, then dredge and fry, or char on the grill.
- Best for
- fried seafood platters, grilled seafood, seafood salad, Spanish tapas
Fries beautifully and holds its shape, with a meatier, denser chew and a more mineral, faintly sweet flavor than squid. The catch is that raw octopus must be tenderized by long simmering first, so this is only a quick swap if you buy it pre-cooked. Vacuum-packed cooked octopus legs are widely sold and make it easy.
Oyster mushrooms or king oyster mushroom rings (vegan)
different taste, similar texture
Tear oyster mushrooms into bite-sized pieces, or cut king oyster stems crosswise into ½-inch rings and push out the center with a small cutter. Dredge and fry the same way.
- Best for
- vegan calamari, shellfish allergy versions, appetizers, fritto misto
The best-known vegan version, and the chew is close enough that it surprises people. King oyster rings even look right on the plate. What is entirely absent is any sea flavor, so add half a teaspoon of crumbled toasted nori or kelp powder to the dredge, and salt generously. Squeeze the mushrooms dry first, since wet mushrooms steam instead of crisping.
Hearts of palm rings
different taste and texture
Slice into ½-inch coins, push out the soft core to make rings, rinse thoroughly, then dry hard between towels before dredging.
- Best for
- vegan calamari, party appetizers, presentation-led dishes
The best visual match for rings that exists, which is why it has become the standard vegan trick. The bite is tender and slightly snappy rather than springy, so it eats gentler than squid. They come out of the jar acidic and wet, so rinse and dry them properly or the coating will slide off in the oil.
Firm white fish cut into strips
different taste and texture
Cut cod, monkfish or haddock into finger-width strips, dredge, and fry at 375F for 2 to 3 minutes.
- Best for
- fritto misto, fried seafood platters, fish and chips style dishes
Delicious and easy, but be clear about what happens: fish flakes rather than springs, so the dish becomes crisp fried fish rather than calamari. Monkfish is the exception worth seeking out, since it is dense and firm enough to give you some of the resistance squid provides.
Questions
5 questionsIs calamari the same as squid?
Yes. Calamari is the Italian word for squid and on menus it usually means the fried preparation, but on a package the two are the same ingredient. If a recipe calls for calamari rings and your store sells squid tubes, buy the tubes and slice them into ½-inch rings yourself.
Can I just leave the calamari out?
In a mixed seafood stew or a fritto misto, yes, if you increase the shrimp or fish, since calamari contributes texture more than flavor. In fried calamari itself the ingredient is the dish, so swap to shrimp, cuttlefish or mushrooms instead of omitting.
What is the best vegan substitute for calamari?
King oyster mushroom stems cut into rings, or torn oyster mushrooms, both dredged and fried the same way. The chew is genuinely close. Hearts of palm rings look the most like calamari but eat softer. In every case add crumbled nori or kelp powder for the sea flavor, since mushrooms and palm have none.
Why does my calamari come out rubbery?
It cooked for too long, but not long enough. Squid muscle tightens after a couple of minutes and only relaxes again after half an hour of slow cooking. For frying, keep the oil at 375F and pull the pieces at 90 seconds to 2 minutes, the moment the coating turns pale gold.
Can I substitute octopus for calamari?
Yes, if it is already cooked. Pre-simmered octopus legs slice, dredge and fry very well, and they grill even better. They are meatier and more mineral than squid and hold their shape more firmly. Raw octopus needs a long simmer first, so it is not a last-minute swap.
Tips for substituting calamari
5 tips- The single most important rule for squid is time: tender under 2 minutes, or tender again after 30 to 45 minutes of braising, and rubbery everywhere in between. Any swap you choose should be cooked in one of those two windows, not the middle.
- Frozen squid is often better than fresh for frying, because freezing helps break down the muscle. Thaw it in the fridge and dry it very thoroughly, since water is what makes coatings fall off and oil spit.
- Calamari is nearly flavorless, so the seasoning is the dish. Salt the dredge, salt again the second it leaves the oil, and serve with lemon. Any substitute will taste more correct if you do those three things.
- Semolina or fine cornmeal mixed into the flour gives the sandy, crunchy crust of restaurant calamari, and it works identically on shrimp, mushrooms or hearts of palm.
- Fry in small batches at 375F. Crowding the pan drops the temperature and gives you pale, greasy pieces regardless of what you put in it.