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Bonito Flakes substitute

Best substitute

Instant dashi powder (hondashi or dashi granules)

Use 1 tsp powder for every 2 cups water, replacing about ⅓ cup loosely packed flakes

Best for miso soup

Different texture

If the flakes were going into a broth, instant dashi powder is the closest substitute: about one teaspoon of hondashi or dashi granules per two cups of water replaces a good handful of flakes, and because it already contains salt you should cut the salt or soy elsewhere. For a fish-free version, steep a four-inch piece of kombu with two dried shiitake mushrooms in four cups of water. If the flakes were a topping on okonomiyaki or takoyaki, there is no real substitute for the smoky aroma and the way they curl in the steam, and the least-bad option is a scattering of furikake or finely shredded toasted nori.

Other bonito flakes substitutes

Ranked, with the exact amount to use

Substitutes for Bonito Flakes with ratios

  1. 2Kombu plus dried shiitake

    Different taste

    Use 1 four-inch piece kombu + 2 dried shiitake for every 4 cups water, steeped 30 minutes cold then warmed to a bare simmer

    The vegan and vegetarian answer, and a genuinely good broth in its own right.

    What changes
    Best for
    vegetarian miso soup, vegan ramen broth, simmered tofu, hot pot, rice cooked in dashi

    You get plenty of savoury depth, but from a different direction: rounder, sweeter, faintly mushroomy, and with none of the smoke or the light animal quality that bonito brings. Add a quarter teaspoon of soy sauce per cup to sharpen it. Never boil kombu hard or the broth turns slippery and bitter.

  2. 3Dried anchovies (niboshi or iriko)

    Different taste

    Use Use about half the weight you would use of bonito flakes; 8 to 10 small dried anchovies for every 4 cups water

    Stronger, cheaper, and the backbone of Korean anchovy stock as well as plenty of Japanese country cooking.

    What changes
    Best for
    miso soup, udon broth, Korean soups and stews, kimchi jjigae

    Much fishier and slightly bitter compared with bonito's clean smokiness, so the broth tastes rustic rather than delicate. Snap off the heads and pull out the dark guts first, which is where most of the bitterness lives, and steep for ten minutes rather than boiling for thirty.

  3. 4Fish sauce

    Different taste

    Use ½ to 1 tsp for every 2 cups of liquid

    A corrector rather than a base, for when a broth already exists and simply tastes thin.

    What changes
    Best for
    rescuing a flat broth, noodle soup, dipping sauce, braises

    Delivers salt and marine savouriness in seconds but no smoke and no body, and it is aggressive, so add it a quarter teaspoon at a time. A miso soup fixed this way tastes savoury and a little sharp rather than gently smoky. Do not use it as the only flavour in a clear soup, where it will read as raw fish sauce.

  4. 5Furikake or finely shredded toasted nori

    Taste and texture differ

    Use the same amount by volume as a topping only

    The stand-in when the flakes were going on top of okonomiyaki, takoyaki, rice or noodles.

    What changes
    Best for
    okonomiyaki, takoyaki, rice bowls, onigiri, cold noodles

    Right saltiness and right seaweed-and-sesame savouriness, wrong theatre. Bonito flakes are so light they wave in the steam and they melt on the tongue; nori and furikake sit still and stay crisp. Many furikake blends already contain bonito, so read the label if you need it fish-free.

  5. 6Canned tuna in oil, drained and mashed with soy sauce

    Taste and texture differ

    Use 2 tbsp tuna + 1 tsp soy sauce for every serving, for fillings only

    The pantry fix for okaka, the bonito-and-soy filling for rice balls, and nothing else.

    What changes
    Best for
    onigiri filling, rice seasoning, sandwich filling

    Fine in a rice ball, where you want salty savoury fish flecks bound with soy. Do not try to make broth with it: canned tuna is neither smoked nor dried, so it clouds the water and gives you a greasy, fishy stock rather than dashi.

What is Bonito Flakes?

Bonito Flakes is Bonito flakes, or katsuobushi, are paper-thin shavings of skipjack tuna fillet that has been simmered, smoked over wood for weeks and dried to a block as hard as timber, and they are the smoked savoury backbone of Japanese cooking rather than a sprinkle-on seasoning.

Cooking tips

  • Never boil bonito flakes. Bring the water to just under a simmer, kill the heat, add the flakes, wait thirty to sixty seconds until they sink, then strain. Boiling pulls out bitterness and a harsh fishy edge, which is the single most common reason homemade dashi tastes wrong.
  • Do not squeeze the strainer. Pressing the wet flakes forces cloudy, bitter liquid into your clear broth. Let it drip and accept that you lose a little.
  • The spent flakes still have a second brew in them. Simmer them again with fresh water for a few minutes to make niban dashi, which is perfectly good for miso soup or for simmering vegetables even though it is too weak for a clear soup.
  • Buy the big soft flakes, hana-katsuo, for broth and toppings, and the fine dust-like ones for sprinkling. If you have the fine flakes and need a garnish, they clump on anything wet, so scatter them from a height at the last second.
  • Bonito flakes are fish, so a dish made with dashi is not vegetarian, vegan or safe for someone with a fish allergy even though no fish is visible in the bowl. Kombu and shiitake are the swap in those cases, and the flavour difference is worth naming to whoever is eating.

Frequently asked questions

Can I just leave bonito flakes out?

You can, but you have to replace the job they were doing. Their job is savoury depth, not seasoning, so a miso soup made with plain water tastes thin and watery no matter how much miso you add. If you have nothing else, half a teaspoon of soy sauce and a quarter teaspoon of fish sauce per two cups of water will get you a drinkable soup, though it will taste sharper and less rounded than dashi.

Are bonito flakes and katsuobushi the same thing?

Yes. Katsuobushi is the smoked, dried skipjack block, and bonito flakes are what you get when you shave it. Hana-katsuo means the big soft petal-shaped flakes, katsuobushi powder is the fine version, and dashi packets are the same fish sealed in a teabag. All of them do the same job in a broth.

What is the difference between bonito flakes and dashi powder?

Bonito flakes are the whole dried fish, and dashi powder is a manufactured extract of it, usually with salt, MSG and sometimes kombu added. The powder is faster and more consistent, the flakes give a cleaner, more aromatic broth and can also be used as a topping. For soup on a weeknight the powder is a perfectly honest substitute; just season the dish at the end because the powder brings its own salt.

Is there a vegan substitute for bonito flakes?

Yes, for broth. Kombu plus dried shiitake gives you a deeply savoury vegan dashi, and adding a spoonful of soy sauce or a small piece of dried daikon pushes it further. There is no vegan version of the topping that behaves the same way, so for okonomiyaki use crumbled toasted nori or a fish-free furikake and accept that the smoky aroma is gone.

Can I use fish sauce instead of bonito flakes in dashi?

Only as a rescue. Fish sauce is fermented anchovy, so it brings salt and a strong marine punch but no smoke, no sweetness and no body, and used alone in a clear broth it tastes unmistakably of fish sauce. Use it a quarter teaspoon at a time to lift a broth you have already built from kombu or shiitake.

Related substitutes

More seafood substitutes

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