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Beets substitute

Best substitute

Carrots

Use the same amount by weight as the beets you are replacing

Best for roasting

Different taste

Work out which of the three jobs you need first, because that decides the swap. For sweetness and roasted body, carrots are the best 1:1 stand-in and nobody will feel cheated. For the deep red colour in a pickle, salad or slaw, red cabbage is far and away the closest thing, and it holds its crunch better. For dense earthy bulk in a stew or hash, turnip or rutabaga match the texture almost exactly, just add half a teaspoon of sugar per pound because they are peppery rather than sweet. If the dish is named after beets, such as borscht or a Nordic pickled beet salad, accept that you are cooking something different.

Other beets substitutes

Ranked, with the exact amount to use

Substitutes for Beets with ratios

  1. 2Red cabbage

    Taste and texture differ

    Use the same amount by weight, shredded

    The best answer whenever the beet was there for colour, sharpness and crunch rather than for sweetness.

    What changes
    Best for
    pickling, slaws and salads, borscht colour, Nordic pickled beet dishes, dyeing a dish pink

    Bleeds a strong purple-red that goes bright fuchsia the moment it meets vinegar, so a jar of pickles or a slaw ends up looking remarkably like the real thing. The flavour is peppery and cabbagey rather than sweet and earthy, so add a teaspoon of sugar per pound to bring it closer. It stays crunchy where cooked beets go silky, which is an advantage in a slaw and a drawback in a puree.

  2. 3Turnips or rutabaga (swede)

    Different taste

    Use the same amount by weight, plus ½ tsp sugar per pound

    The closest match for the dense, slightly waxy texture of a cooked beet, and a familiar substitution in Nordic and British root cookery.

    What changes
    Best for
    stews and braises, hashes, roasting, mashing, gratins

    Almost indistinguishable from beet in the mouth once cooked: same firm, moist density that holds its shape through a long simmer. The flavour is the problem, since both are mustardy and slightly bitter instead of sweet, which is why a little sugar or honey genuinely helps. Rutabaga is the sweeter and better of the two. Neither contributes colour, so a stew will look brown rather than ruby.

  3. 4Sweet potato

    Taste and texture differ

    Use the same amount by weight

    A good stand-in for sweetness plus density, particularly when the beets were going to be roasted in wedges or blended into a soup.

    What changes
    Best for
    roasting, soups and purees, grain bowls, beet-and-goat-cheese style salads

    Delivers more sweetness than a beet and a similar sense of substance, but it collapses to a soft, floury mash rather than staying firm and slippery, and it turns the dish orange. Because it holds much more starch and much less water, roast it at the same temperature but check ten minutes early and use a slightly hotter oven if you want browned edges. Excellent under feta or goat cheese, where the sweet-and-salty contrast is what you were really after.

  4. 5Jarred or canned beets instead of fresh

    Different texture

    Use the same amount by drained weight

    Already cooked, often already pickled, and genuinely the right call for a lot of dishes rather than a compromise.

    What changes
    Best for
    pickled beet salads, smorgasbord and open sandwiches, beet and herring salads, quick soups, dips and hummus

    The flavour is milder and the texture softer than roasted fresh beets, and pickled jars bring their own vinegar and sugar, so taste before you add either. Skip the hour of roasting entirely: drain, pat dry and use. For a Nordic pickled beet plate or a Danish rodbeder side, this is what most home kitchens in Scandinavia actually use.

  5. 6Celeriac with red cabbage juice or pomegranate juice for colour

    Different taste

    Use the same amount celeriac by weight, plus 2 tbsp juice per pound

    The least-bad option when a dish depends on both dense earthy root and a red colour, and no beets exist anywhere.

    What changes
    Best for
    purees and soups, roasted root medleys, gratins, plated dishes where colour matters

    Be honest with yourself here: this is a compromise, not a match. Celeriac brings a genuine earthy, savoury root flavour, closer in spirit to beet than a carrot is, but it is celery-scented and nutty rather than sweet, and it is ivory white. Simmering shredded red cabbage in a splash of water for five minutes gives you a strong purple liquid that will tint a puree convincingly. Add a teaspoon of sugar and a splash of red wine vinegar to finish the illusion.

What is Beets?

Beets is Beets, also called beetroot or red beets, are dense round root vegetables with deep magenta flesh, a distinctly sweet flavour and an earthy aroma that comes from a compound called geosmin.

Cooking tips

  • Roast beets whole and unpeeled, wrapped in foil, at 400F for 45 to 60 minutes, then rub the skins off under cold water. Peeling and cutting them first lets the colour and sugar leach out into the pan, which is exactly the flavour you were trying to keep, and it is why so many roasted beets taste of nothing.
  • Acid is what keeps the colour bright and it should go in at the end, not the start. A splash of vinegar or lemon juice stirred into cooked beets or into borscht just before serving turns a dull brownish red back into vivid crimson. Add it early in a long simmer and it also stops the beets softening properly.
  • Golden and Chioggia beets are the same vegetable without the staining problem. They taste the same and cook the same, so if a recipe wants beet flavour but you do not want pink hands, pink chopping boards or pink risotto, buy those instead of hunting for a substitute.
  • Grated raw beet cooks in about five minutes, which changes what is possible. Grate it into soups near the end, into a slaw with vinegar and salt, into burgers for moisture, or into a cake batter. This is also the fastest way to add colour to a dish using far less beet than you would think.
  • Do not throw out the leaves. Beet greens cook and taste like chard, because they are essentially the same plant, and they are one of the better free vegetables you will find attached to something else. Stems first, leaves after, with garlic and a squeeze of lemon.

Frequently asked questions

What vegetable tastes most like beets?

Nothing tastes exactly like a beet, because that damp, mineral, freshly-dug flavour comes from geosmin and no other common vegetable carries much of it. Carrots are the closest for sweetness, rutabaga and turnip are closest for dense cooked texture, and celeriac is closest for savoury earthiness. Which one to pick depends on which of those three things your recipe actually needs.

Can I use canned or jarred beets instead of fresh?

Yes, and for pickled beet salads, open sandwiches and quick soups they are arguably the better choice. Drain and pat them dry, and taste first if the jar is a pickled one, because it will bring vinegar and sugar you now do not need to add. Fresh roasted beets are sweeter and firmer, so save the effort for a dish where the beets are the centrepiece.

What can I use instead of beets just for the red colour?

Shredded red cabbage simmered in a little water for five minutes gives a strong purple-red liquid that will tint a soup, a pickle or a puree convincingly, and it turns brighter pink when you add vinegar. Pomegranate juice, hibiscus tea and a spoonful of tomato paste all shift a dish red in different directions. None of them will give you the opaque, saturated crimson of a real beet.

Can I just leave the beets out?

It depends whether they are the dish or a component. Leave them out of a mixed roasted vegetable tray or a grain bowl and you have lost one vegetable, so add more of the others and a little extra sweetness. Leave them out of borscht, a Swedish beetroot and herring salad, or beef Lindstrom, and you have removed the point of the recipe, so cook something else instead.

Why did my urine turn pink after eating beets?

That is beeturia, caused by the pigment betanin passing through undigested, and it is harmless. Roughly one person in seven notices it. It says nothing about your health and nothing about the beets, and it passes within a day.

Related substitutes

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