Bao buns substitutes
Bao buns substitutes — 7 options, ranked, with the exact amount
Use Soft dinner rolls or sweet slider rolls, steamed
1 roll for every bao
Soft dinner rolls or sweet Hawaiian-style slider rolls are the best everyday swap, one roll per bao, and steaming them for three minutes in a damp towel softens the crust and gets you much closer than serving them straight from the bag. Frozen plain mantou from an Asian freezer aisle is the same dough and swaps one for one. If you want no bread at all, warm 6-inch flour tortillas fold exactly the same way, and butter lettuce cups work if you add a spoonful of rice underneath to soak up the fat.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- pork belly gua bao
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of bao buns | Verdict |
|---|---|---|---|
| 1 | Soft dinner rolls or sweet slider rolls, steamedpork belly gua bao | 1 roll per baoTweak it | Tweak it |
| 2 | Frozen mantou or plain steamed bunsgua bao | Same amountWorks | Works |
| 3 | Flour tortillas, warmed or steamedpork belly | 1 to 2 six-inch tortillas per baoYou'll taste it | You'll taste it |
| 4 | Steamed white sandwich bread, crusts removedgua bao | 1 to 2 slices per baoYou'll taste it | You'll taste it |
| 5 | Butter lettuce or iceberg cupslow-carb bao fillings | 2 sturdy leaves per baoYou'll taste it | You'll taste it |
| 6 | Pita halves, English muffins or naan, warmedsaucy braised fillings | Half a pita, or 1 muffin or small naan per baoYou'll taste it | You'll taste it |
| 7 | Make the dough yourself (honest best option for baozi)filled baozi | About 2 cups low-protein flour, ¾ cup warm water, 2 tsp sugar, 1 ½ tsp instant yeast, 1 tbsp oil, ½ tsp salt makes 8 to 10 bunsWorks | Works |
Soft dinner rolls or sweet slider rolls, steamed
different taste, similar texture
Supermarket brioche-style, potato or Hawaiian-style rolls, split most of the way through and warmed.
- Best for
- pork belly gua bao, fried chicken bao, feeding a crowd
The realistic answer for most kitchens. Straight from the bag they are wrong in two ways: they have a browned crust that fights a soft filling, and they taste richer and more buttery, so pork belly bao made with them eats like a slider. Both problems shrink if you wrap the split rolls in a damp tea towel and steam them for three to four minutes. Serve immediately, because steamed bread turns tough as it cools.
Frozen mantou or plain steamed buns
similar taste and texture
Plain white steamed buns from the freezer section of an Asian grocery, the same dough as bao without the fold or filling.
- Best for
- gua bao, any bao filling, the closest possible match
This is the same product under a different name and a different shape, so nothing about the flavour or texture changes. Steam from frozen for eight to ten minutes, then split them with a serrated knife rather than tearing, since the crumb is tender and shreds. Round mantou hold slightly less filling than a purpose-made folded gua bao, so expect to make one or two extra.
Flour tortillas, warmed or steamed
different taste and texture
Soft wheat tortillas, doubled up so they do not tear under a wet filling.
- Best for
- pork belly, crispy tofu, gluten-light quick fix
Structurally excellent and the fold is identical, which is why bao fillings work so well as tacos. What you lose is the whole point of bao, the pillow: a tortilla has almost no crumb, so you go from a soft cushion around the filling to a thin flexible wrapper. Double them and warm them in a dry pan for 20 seconds a side. Corn tortillas also work but the corn flavour reads clearly and takes the dish somewhere else.
Steamed white sandwich bread, crusts removed
different taste and texture
Plain soft sliced white bread with the crusts cut off, flattened slightly with a rolling pin and steamed before folding.
- Best for
- gua bao, using what is already in the house
It sounds like a compromise and it is, but it works better than almost anyone expects, because supermarket white bread is a soft low-crust enriched dough not far from bao dough. Two minutes in the steamer turns it slightly translucent, springy and fold-friendly. The differences are a faintly gummier chew and a plainer, wheatier taste with none of bao's gentle sweetness, so a pinch of sugar in the filling helps.
Butter lettuce or iceberg cups
different taste and texture
Cupped raw lettuce leaves used as a cool, crisp wrapper instead of a warm soft one.
- Best for
- low-carb bao fillings, gluten-free, rich fatty fillings
A genuinely nice dish, but understand what changes. Bao dough is doing two jobs beyond holding the filling: it is soft and warm against something rich, and its faint sweetness and starch balance fat. Lettuce provides neither, so pork belly in a lettuce cup can taste greasy and one-note. Put a tablespoon of steamed rice in the leaf first and the balance comes back almost entirely.
Pita halves, English muffins or naan, warmed
different taste and texture
Soft flatbreads and split breads that hold a wet filling without falling apart.
- Best for
- saucy braised fillings, packed lunches, improvising
Reliable and sturdy, and the pocket of a pita is genuinely useful for a saucy filling that would run out of a folded bao. The trade is chew and dryness: all three are firmer and drier than bao, with a bready flavour of their own, so the filling has to be juicy and generously sauced or the whole thing eats dry. Warm them until flexible, never toast them crisp.
Make the dough yourself (honest best option for baozi)
similar taste and texture
A simple yeasted steamed dough, rested about an hour, shaped and steamed for ten to twelve minutes.
- Best for
- filled baozi, when the bun itself is the dish, batch cooking and freezing
Say the honest thing here: for gua bao, where the bun is a holder, any soft roll will do. For baozi, where a filling is sealed inside a bun and steamed, there is no substitute at all, because the dough is the dish. If you cannot get bao and cannot make dough, turn the filling into something else, such as a rice bowl or a wrap. Use cake flour, or all-purpose with two tablespoons per cup swapped for cornstarch; bread flour makes them chewy and slightly grey.
Questions
5 questionsCan I use regular bread rolls instead of bao buns?
Yes, and soft rolls are the most practical swap available in an ordinary supermarket. Choose the softest, palest, least crusty roll you can find, such as a potato roll, brioche slider or Hawaiian-style sweet roll. Split them, wrap them in a damp tea towel and steam for three to four minutes, which softens the crust and closes most of the gap. They will still taste richer and more buttery than bao, so a sharp pickle or extra vinegar in the filling helps cut through.
Can I bake bao instead of steaming them?
You can bake the dough, but you will not get bao. Steam keeps the surface wet so the bun stays white, cottony and crustless, which is the defining quality. In dry oven heat the same dough browns, forms a crust and eats like a soft roll. If you have no steamer, improvise one: a heatproof plate on a ring of foil in a wide lidded pan with an inch of simmering water works fine, as does a metal colander over a stockpot.
Can I just leave the bun out?
For gua bao, yes, without much loss. The filling is usually braised pork belly or fried chicken with pickles, herbs and a sauce, and it is very good over steamed rice or in a lettuce cup. Add a starch of some kind though, because the bun is quietly balancing a lot of fat and salt, and the filling alone tastes heavy. For baozi, where the filling is sealed inside a bun, leaving out the dough means you no longer have the dish.
What is the difference between gua bao, baozi and mantou?
All three are made from broadly the same steamed dough. Mantou is a plain unfilled bun, usually round or rolled, eaten as bread. Gua bao is a flat bun folded over on itself and steamed empty, so you can open it and put a filling in at the table, which is the style most recipes now mean by bao buns. Baozi is a bun with the filling sealed inside before steaming. If a recipe tells you to fill the bun after cooking, you want gua bao.
Can I use store-bought pizza dough or biscuit dough for bao?
Both can be steamed into something bun-shaped, but neither is close. Pizza dough is high-gluten and unsweetened, so it steams up chewy, dense and bland with a slightly grey cast. Refrigerated biscuit dough steams into something soft but crumbly and distinctly buttery-savoury. If you are going to make dough anyway, a plain bao dough is only flour, water, sugar, yeast, oil and salt with an hour of resting, and it will be far better than either.
Tips for substituting bao buns
5 tips- Steam frozen bao straight from the freezer for eight to ten minutes. Thawing them first makes them wet at the base and dense in the middle, which is the single most common bao mistake.
- Line the steamer with parchment cut with a few holes, or with cabbage leaves. Bao dough sticks to bare metal and bamboo hard enough to tear the base off the bun.
- Lift the lid away from yourself and off to one side. Condensation dripping onto a bun leaves translucent wet patches that never recover, and they show badly against white dough.
- If you are softening supermarket rolls in the steamer, do it in the last three minutes before serving and get them to the table straight away. Steamed bread firms up and goes leathery within about ten minutes.
- Bao dough is deliberately low in gluten. If you make your own, use cake flour or replace two tablespoons of each cup of all-purpose flour with cornstarch. Bread flour gives you a chewy, slightly grey bun rather than a soft white one.