Tuna substitutes
Tuna substitutes — 3 options, ranked, with the exact amount
Use Salmon
Same amount as the tuna
Similar fish with different flavor.
The best substitutes for tuna are salmon, chicken, or chickpeas, depending on the use.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- cooking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of tuna | Verdict |
|---|---|---|---|
| 1 | Salmoncooking | Same amountTweak it | Tweak it |
| 2 | Chickencooking | Same amountTweak it | Tweak it |
| 3 | Chickpeassalads | Same amountTweak it | Tweak it |
Salmon
different taste, similar texture
Similar fish with different flavor.
- Best for
- cooking, salads, sandwiches, casseroles
Different flavor, similar texture - richer.
Chicken
different taste, similar texture
Similar protein with different source.
- Best for
- cooking, salads, sandwiches, casseroles
Different source, similar texture - no fish flavor.
Chickpeas
different taste, similar texture
Similar protein with different source.
- Best for
- salads, sandwiches, casseroles, vegan dishes
Different source, similar texture - plant-based.
Questions
3 questionsCan I use salmon instead of tuna?
Yes, salmon is a good substitute for tuna, but it has a richer, more distinct flavor.
What's the difference between fresh and canned tuna?
Fresh tuna is more tender and has a milder flavor, while canned tuna is more convenient and has a stronger flavor.
Can I use chicken instead of tuna?
Yes, chicken is a good substitute for tuna in salads and sandwiches, but it won't have the fish flavor.
Tips for substituting tuna
4 tips- Tuna is versatile and can be used fresh, canned, or frozen
- It's high in protein and omega-3 fatty acids
- Tuna pairs well with mayonnaise, celery, and onions in salads
- For cooking, choose tuna steaks that are firm and pink