Keto Teriyaki Sauce Substitute: Complete Guide
Discover keto-friendly teriyaki sauce substitutes that are low-carb, sugar-free, and perfect for ketogenic diets. Learn how to make delicious teriyaki sauce without breaking your macros.
Quick Answer
The best keto teriyaki sauce substitutes use coconut aminos, monk fruit or stevia, and xanthan gum for thickening. Mix 1/4 cup coconut aminos, 2 tbsp monk fruit sweetener, 1 tsp xanthan gum, and 1 tsp grated ginger for authentic flavor.
Best Substitutes
Coconut Aminos + Monk Fruit
1:1Low-carb teriyaki substitute with natural sweetener and no soy
Best for:
Mix 1/4 cup coconut aminos, 2 tbsp monk fruit sweetener, 1 tsp xanthan gum, 1 tsp grated ginger. Simmer until thickened.
Tamari + Stevia + Xanthan Gum
1:1Gluten-free, keto-friendly teriyaki with zero-calorie sweetener
Best for:
Mix 1/4 cup tamari, 2 tbsp stevia, 1 tsp xanthan gum, 1 tsp rice vinegar. Simmer until thickened.
Liquid Aminos + Erythritol
1:1Keto teriyaki substitute with sugar alcohol sweetener
Best for:
Mix 1/4 cup liquid aminos, 2 tbsp erythritol, 1 tsp xanthan gum, 1 tsp sesame oil. Simmer until thickened.
Miso Paste + Monk Fruit
1:1Fermented miso-based teriyaki with probiotics and umami
Best for:
Mix 2 tbsp miso paste, 1 tbsp monk fruit, 1 tsp xanthan gum, 1/4 cup water. Simmer until thickened.
Bone Broth + Stevia
1:1Protein-rich teriyaki substitute with collagen benefits
Best for:
Mix 1/4 cup bone broth, 2 tbsp stevia, 1 tsp xanthan gum, 1 tsp rice vinegar. Simmer until thickened.
Cooking Tips
- 💡Use xanthan gum instead of cornstarch for keto-friendly thickening
- 💡Start with less sweetener and add more to taste - keto sweeteners can be very sweet
- 💡Coconut aminos have 65% less sodium than soy sauce, making them healthier
- 💡Add a splash of rice vinegar for brightness without carbs
- 💡Use fresh ginger for best flavor and minimal carbs
- 💡Store keto teriyaki sauce in the refrigerator for up to 1 week
- 💡Freeze extra sauce in ice cube trays for easy portioning
- 💡Taste and adjust seasoning before using - keto sweeteners can have aftertastes
Frequently Asked Questions
What's the best keto teriyaki sauce substitute?
Coconut aminos with monk fruit sweetener and xanthan gum is the best keto substitute. It provides authentic flavor with minimal carbs and no sugar.
Can I use regular soy sauce on keto?
Yes, soy sauce is keto-friendly as it's very low in carbs. However, coconut aminos are healthier and have 65% less sodium.
What sweetener should I use for keto teriyaki sauce?
Monk fruit, stevia, or erythritol work best. Avoid sugar alcohols like maltitol which can spike blood sugar. Start with less sweetener and add more to taste.
How do I thicken keto teriyaki sauce?
Use xanthan gum instead of cornstarch. Start with 1/4 tsp per cup of sauce and add more if needed. Xanthan gum is keto-friendly and very effective.
Is teriyaki sauce keto-friendly?
Traditional teriyaki sauce is not keto-friendly due to sugar content. However, you can make keto versions using low-carb sweeteners and thickeners.
Summary
Discover keto-friendly teriyaki sauce substitutes that are low-carb, sugar-free, and perfect for ketogenic diets. Learn how to make delicious teriyaki sauce without breaking your macros.