What's the Best Substitute for Tamari Sauce?
Whether you're out of Tamari Sauce or looking for a healthier alternative, finding the right substitute can save your recipe. Gluten-free soy sauce made from soybeans only, with a richer, more complex flavor than regular soy sauce In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for tamari sauce are soy sauce, coconut aminos, or liquid aminos depending on dietary needs.
Best Substitutes for Tamari Sauce
Soy Sauce
Ratio
1:1
Best For
- stir-fries
- marinades
- sauces
- sushi
Description
Traditional soy sauce with similar flavor and texture
Very similar to tamari. Use in equal amounts.
Coconut Aminos
Ratio
1:1
Best For
- stir-fries
- marinades
- sauces
- gluten-free cooking
Description
Soy-free alternative with similar flavor and texture
Soy-free and gluten-free. Slightly sweeter than tamari.
Liquid Aminos
Ratio
1:1
Best For
- stir-fries
- marinades
- sauces
- salad dressings
Description
Amino acid-rich liquid with similar flavor and texture
Similar flavor and texture to tamari. Contains all essential amino acids.
Fish Sauce
Ratio
1:1
Best For
- stir-fries
- marinades
- sauces
- soups
Description
Southeast Asian condiment with similar umami flavor
Similar umami flavor but different taste. Not suitable for vegetarians.
Worcestershire Sauce
Ratio
1:1
Best For
- stir-fries
- marinades
- sauces
- cooking
Description
Complex sauce with similar umami and savory flavor
Similar umami flavor but different taste. Contains anchovies.
Oyster Sauce
Ratio
1:1
Best For
- stir-fries
- marinades
- sauces
- cooking
Description
Thick, sweet sauce with similar umami flavor
Similar umami flavor but different taste and texture. Contains shellfish.
How to Choose the Right Substitute
When choosing a substitute for Tamari Sauce, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Tamari is perfect for gluten-free cooking and baking
Great for making stir-fries and Asian dishes
Use in marinades for meats and vegetables
Tamari adds depth to soups and stews
Store in the refrigerator after opening
Tamari pairs well with garlic, ginger, and sesame oil
Perfect for making gluten-free teriyaki sauce
Great for adding flavor to vegetarian dishes
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications