What's the Best Substitute for Tahini?
Whether you're out of Tahini or looking for a healthier alternative, finding the right substitute can save your recipe. Sesame seed paste used in Middle Eastern and Mediterranean cooking In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for tahini are sesame oil + sesame seeds, peanut butter, or sunflower seed butter.
Best Substitutes for Tahini
Sesame Seeds + Oil
Ratio
1/2 cup seeds + 2 tbsp oil
Best For
- When you want to make your own
Description
Homemade tahini
Blend sesame seeds with oil until smooth
Peanut Butter
Ratio
1:1
Best For
- When you want similar texture
Description
Similar nutty, creamy texture
Use the same amount as tahini
Almond Butter
Ratio
1:1
Best For
- When you want different nut flavor
Description
Creamy nut butter alternative
Use the same amount as tahini
Sunflower Seed Butter
Ratio
1:1
Best For
- When you need nut-free option
Description
Nut-free alternative
Use the same amount as tahini
Cashew Butter
Ratio
1:1
Best For
- When you want mild flavor
Description
Creamy, mild nut butter
Use the same amount as tahini
How to Choose the Right Substitute
When choosing a substitute for Tahini, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Tahini is made from ground sesame seeds
It's commonly used in hummus, baba ganoush, and salad dressings
Tahini has a rich, nutty flavor and creamy texture
It pairs well with lemon, garlic, and olive oil
Store tahini in the refrigerator after opening
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications