Fish Substitute for Scallops: Best Fish Options
Discover the best fish substitutes for scallops, including monkfish, halibut, cod, and other firm white fish that provide similar texture and flavor to scallops.
Quick Answer
The best fish substitutes for scallops are monkfish, halibut, cod, and sea bass. Monkfish is often called 'poor man's lobster' due to its firm texture, while halibut and cod provide mild flavor and good texture when cut properly.
Best Substitutes
Monkfish
1:1Firm, meaty white fish often called 'poor man's lobster' due to its texture. Has a mild, sweet flavor and very firm texture similar to scallops.
Best for:
Remove the tough membrane before cooking. Cut into scallop-sized pieces for best results.
Halibut
1:1Mild, flaky white fish with delicate flavor. Works well in most scallop preparations and maintains good texture when cooked properly.
Best for:
Cut into thick pieces to maintain texture. Don't overcook to avoid drying out.
Cod
1:1Mild, flaky white fish that's widely available and affordable. Good texture when cut thick and cooked properly.
Best for:
Use thick fillets and cut into appropriate sizes. Handle gently as it can be delicate.
Sea Bass
1:1Delicate white fish with mild flavor and firm texture. More expensive but excellent quality substitute for scallops.
Best for:
Premium fish with excellent texture. Cook gently to preserve the delicate flavor.
Turbot
1:1Premium flatfish with firm, meaty texture and mild flavor. Excellent substitute for scallops in elegant preparations.
Best for:
Expensive but excellent quality. Very firm texture similar to scallops.
Swordfish
1:1Firm, meaty fish with mild flavor and steak-like texture. Works well in grilled and pan-seared preparations.
Best for:
Very firm texture. Cut into appropriate sizes and don't overcook.
Mahi Mahi
1:1Firm, mild-flavored fish with good texture. Works well in most scallop preparations and is widely available.
Best for:
Good all-purpose fish substitute. Cut into appropriate sizes for best results.
Cooking Tips
- 💡Monkfish is the closest texture match to scallops - remove the membrane before cooking
- 💡Cut fish into scallop-sized pieces for best results in most recipes
- 💡Don't overcook fish as it can become dry and lose texture
- 💡Use firm-fleshed fish for pan-searing and grilling methods
- 💡Halibut and cod work well in most scallop preparations
- 💡Sea bass and turbot are excellent for elegant presentations
- 💡Swordfish and mahi mahi work well for grilled preparations
- 💡Handle fish gently to avoid breaking apart
- 💡Season fish well as it may need more flavor than scallops
- 💡Consider the cooking method when choosing your fish substitute
Frequently Asked Questions
What's the best fish substitute for scallops?
Monkfish is considered the best fish substitute for scallops due to its very firm, meaty texture. It's often called 'poor man's lobster' and works well in most scallop preparations.
Can I use halibut instead of scallops?
Yes, halibut is an excellent substitute for scallops. Cut it into scallop-sized pieces and cook for 3-4 minutes per side. It has mild flavor and good texture.
What about cod as a scallop substitute?
Cod can work as a scallop substitute, especially in pasta dishes and fish cakes. Use thick fillets and cut into appropriate sizes. Handle gently as it can be delicate.
How do I prepare monkfish as a scallop substitute?
Remove the tough membrane covering the monkfish, then cut it into scallop-sized pieces. Cook for 4-5 minutes per side until opaque and firm.
Are there any fish I should avoid as scallop substitutes?
Avoid very delicate fish like sole or flounder, as they break apart easily. Also avoid very oily fish like mackerel or sardines, as they have different flavor profiles.