🌿 Spices & Herbs

Egg Substitute for Savory Dishes: Best Alternatives & Ratios

Discover the best egg substitutes for savory dishes with proper ratios and cooking tips. Learn about flax eggs, chia eggs, and other alternatives that work perfectly in your savory recipes.

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Quick Answer

The best egg substitute for savory dishes is flax eggs (1 egg = 1 tbsp ground flaxseed + 3 tbsp water) or chia eggs (1 egg = 1 tbsp chia seeds + 3 tbsp water). For binding, use aquafaba (1 egg = 3 tbsp aquafaba).

Best Substitutes

Flax Eggs

1 egg = 1 tbsp ground flaxseed + 3 tbsp water

Ground flaxseed mixed with water creates a gel-like consistency that works well in savory dishes

Best for:

savory muffinssavory breadssavory pancakessavory waffles

Best for binding and adding moisture to savory baked goods

Chia Eggs

1 egg = 1 tbsp chia seeds + 3 tbsp water

Chia seeds mixed with water create a gel-like consistency similar to flax eggs

Best for:

savory muffinssavory breadssavory pancakessavory waffles

Similar to flax eggs but with a slightly different texture

Aquafaba

1 egg = 3 tbsp aquafaba

Liquid from canned beans that whips up like egg whites and works well in savory dishes

Best for:

savory meringuessavory moussessavory foamssavory sauces

Best for dishes that need whipped egg whites

Applesauce

1 egg = 1/4 cup applesauce

Sweet applesauce that adds moisture and binding to savory dishes

Best for:

savory muffinssavory breadssavory pancakes

Adds sweetness, so reduce sugar in the recipe

Mashed Banana

1 egg = 1/4 cup mashed banana

Mashed banana that adds moisture and binding to savory dishes

Best for:

savory muffinssavory breadssavory pancakes

Adds sweetness and banana flavor, so reduce sugar in the recipe

Cooking Tips

  • 💡Let flax eggs and chia eggs sit for 5-10 minutes to thicken before using
  • 💡For savory dishes, choose neutral-tasting egg substitutes like flax eggs or chia eggs
  • 💡Aquafaba works best when whipped to soft peaks before using
  • 💡When using applesauce or banana, reduce the sugar in your recipe to compensate for the sweetness
  • 💡For savory dishes that need structure, flax eggs and chia eggs work best
  • 💡For savory dishes that need lightness, aquafaba works best
  • 💡Always taste your batter or dough before baking to ensure the flavor is balanced
  • 💡For savory dishes, consider adding extra salt or herbs to balance the sweetness of some substitutes

Frequently Asked Questions

What's the best egg substitute for savory dishes?

Flax eggs are the best substitute for eggs in savory dishes. They provide good binding and moisture without adding unwanted sweetness or flavor.

Can I use applesauce instead of eggs in savory dishes?

Yes, but applesauce adds sweetness to your dish, so you'll need to reduce the sugar in your recipe and possibly add extra salt or herbs to balance the flavor.

How do I make flax eggs for savory dishes?

Mix 1 tablespoon ground flaxseed with 3 tablespoons water and let it sit for 5-10 minutes until it thickens. This replaces 1 egg in your recipe.

What's the best egg substitute for savory meringues?

Aquafaba is the best substitute for egg whites in savory meringues. Whip 3 tablespoons aquafaba to soft peaks to replace 1 egg white.

Can I use chia eggs instead of flax eggs in savory dishes?

Yes, chia eggs work similarly to flax eggs in savory dishes. Use 1 tablespoon chia seeds mixed with 3 tablespoons water to replace 1 egg.

Summary

Find the best egg substitutes for savory dishes including flax eggs, chia eggs, and aquafaba. Learn proper ratios and cooking tips for perfect results in your savory recipes.