Out of Parmesan cheese, one case
Vegan Parmesan cheese substitute
6 options, ranked, with the exact amount
Use Nutritional yeast
Same amount as the Parmesan cheese
The best vegan parmesan cheese substitutes are nutritional yeast, cashew parmesan, store-bought vegan parmesan, and homemade nut-based alternatives. Use 1:1 ratio for most recipes.
- Verdict —
- You'll taste it
- Best for —
- pasta
One casethe full Parmesan cheese card
Every option, one card
Ranked| # | Substitute | Instead of Parmesan cheese | Verdict |
|---|---|---|---|
| 1 | Nutritional yeastpasta | Same amountYou'll taste it | You'll taste it |
| 2 | Cashew Parmesanpasta | Same amountWorks | Works |
| 3 | Store-bought vegan Parmesanpasta | Same amountWorks | Works |
| 4 | Almond Parmesanpasta | Same amountTweak it | Tweak it |
| 5 | Hemp seed Parmesanpasta | Same amountYou'll taste it | You'll taste it |
| 6 | Coconut Parmesanpasta | Same amountYou'll taste it | You'll taste it |
Nutritional yeast
different taste and texture
Deactivated yeast flakes with cheesy, umami flavor and golden color
- Best for
- pasta, soups, salads, popcorn, grain bowls
Most accessible and budget-friendly option.
Cashew Parmesan
similar taste and texture
Blend of raw cashews, nutritional yeast, garlic powder, and salt
- Best for
- pasta, pizza, salads, soups, grain bowls
Homemade blend of cashews, nutritional yeast, and salt.
Store-bought vegan Parmesan
similar taste and texture
Commercial vegan parmesan made from nuts, nutritional yeast, or coconut
- Best for
- pasta, pizza, salads, soups, baking
Convenient option, check ingredients for allergens.
Almond Parmesan
different taste, similar texture
Blend of blanched almonds, nutritional yeast, and seasonings
- Best for
- pasta, pizza, salads, grain bowls, baking
Nutty flavor, higher in protein than cashew version.
Hemp seed Parmesan
different taste and texture
Blend of hemp seeds, nutritional yeast, and seasonings
- Best for
- pasta, salads, grain bowls, soups, baking
High in omega-3s, nutty flavor.
Coconut Parmesan
different taste and texture
Blend of coconut flakes, nutritional yeast, and seasonings
- Best for
- pasta, pizza, salads, baking, grain bowls
Slightly sweet, tropical flavor.
How it behaves in this recipe
Vegan parmesan substitutes work because they provide similar umami flavor and golden color while being completely dairy-free. The key is choosing alternatives that can be grated or sprinkled and that complement the dish's flavor profile without adding dairy.
Tips for substituting Parmesan cheese
8 tips- For cashew parmesan: Soak cashews for 2-4 hours for creamier texture
- Nutritional yeast works best when added at the end of cooking
- Store homemade vegan parmesan in the refrigerator for up to 2 weeks
- Freeze vegan parmesan for up to 3 months for longer storage
- For nut-free options, use sunflower seeds or pumpkin seeds
- Add a pinch of miso paste to enhance umami flavor
- Toast nuts before blending for deeper, nuttier flavor
- Use a food processor for best texture - pulse, don't over-blend
Notes on Parmesan cheese
- Use sunflower seed parmesan for nut-free option
- Try pumpkin seed parmesan for seasonal variation
- Consider macadamia nut parmesan for richer flavor
- Use Brazil nut parmesan for selenium-rich alternative
Questions
6 questionsWhat is the best vegan substitute for parmesan cheese?
Nutritional yeast is the most accessible vegan parmesan substitute, while cashew parmesan provides the closest texture and flavor. Store-bought vegan parmesan is the most convenient option.
Can I use nutritional yeast instead of parmesan cheese?
Yes, nutritional yeast is an excellent vegan substitute for parmesan cheese. It provides umami flavor and golden color, though it has a different texture. Use a 1:1 ratio and add at the end of cooking.
How do I make cashew parmesan?
Blend 1 cup raw cashews, 3 tablespoons nutritional yeast, 1 teaspoon garlic powder, and ½ teaspoon salt in a food processor until crumbly. Store in the refrigerator for up to 2 weeks.
Is there a store-bought vegan parmesan cheese?
Yes, several brands make vegan parmesan cheese including Follow Your Heart, Violife, and Go Veggie. Check the ingredients for allergens and choose based on your dietary needs.
Can I use almond parmesan instead of cashew parmesan?
Yes, almond parmesan works well as a substitute for cashew parmesan. It has a nuttier flavor and higher protein content. Use the same ratio and preparation method.
What about hemp seed parmesan?
Hemp seed parmesan is a great option for those with nut allergies. It's high in omega-3s and has a nutty flavor. Blend hemp seeds with nutritional yeast and seasonings for best results.