🥛 Dairy

Vegan Parmesan Cheese Substitute - - Best Alternatives

Discover the best vegan parmesan cheese substitutes for dairy-free cooking. Nutritional yeast, cashew parmesan, and other plant-based alternatives.

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Quick Answer

The best vegan parmesan cheese substitutes are nutritional yeast, cashew parmesan, store-bought vegan parmesan, and homemade nut-based alternatives. Use 1:1 ratio for most recipes.

Best Substitutes

Nutritional Yeast

1:1

Deactivated yeast flakes with cheesy, umami flavor and golden color

Best for:

pastasoupssaladspopcorngrain bowls

Most accessible and budget-friendly option

Cashew Parmesan

1:1

Blend of raw cashews, nutritional yeast, garlic powder, and salt

Best for:

pastapizzasaladssoupsgrain bowls

Homemade blend of cashews, nutritional yeast, and salt

Store-Bought Vegan Parmesan

1:1

Commercial vegan parmesan made from nuts, nutritional yeast, or coconut

Best for:

pastapizzasaladssoupsbaking

Convenient option, check ingredients for allergens

Almond Parmesan

1:1

Blend of blanched almonds, nutritional yeast, and seasonings

Best for:

pastapizzasaladsgrain bowlsbaking

Nutty flavor, higher in protein than cashew version

Hemp Seed Parmesan

1:1

Blend of hemp seeds, nutritional yeast, and seasonings

Best for:

pastasaladsgrain bowlssoupsbaking

High in omega-3s, nutty flavor

Coconut Parmesan

1:1

Blend of coconut flakes, nutritional yeast, and seasonings

Best for:

pastapizzasaladsbakinggrain bowls

Slightly sweet, tropical flavor

Cooking Tips

  • 💡For cashew parmesan: Soak cashews for 2-4 hours for creamier texture
  • 💡Nutritional yeast works best when added at the end of cooking
  • 💡Store homemade vegan parmesan in the refrigerator for up to 2 weeks
  • 💡Freeze vegan parmesan for up to 3 months for longer storage
  • 💡For nut-free options, use sunflower seeds or pumpkin seeds
  • 💡Add a pinch of miso paste to enhance umami flavor
  • 💡Toast nuts before blending for deeper, nuttier flavor
  • 💡Use a food processor for best texture - pulse, don't over-blend

Frequently Asked Questions

What is the best vegan substitute for parmesan cheese?

Nutritional yeast is the most accessible vegan parmesan substitute, while cashew parmesan provides the closest texture and flavor. Store-bought vegan parmesan is the most convenient option.

Can I use nutritional yeast instead of parmesan cheese?

Yes, nutritional yeast is an excellent vegan substitute for parmesan cheese. It provides umami flavor and golden color, though it has a different texture. Use a 1:1 ratio and add at the end of cooking.

How do I make cashew parmesan?

Blend 1 cup raw cashews, 3 tablespoons nutritional yeast, 1 teaspoon garlic powder, and 1/2 teaspoon salt in a food processor until crumbly. Store in the refrigerator for up to 2 weeks.

Is there a store-bought vegan parmesan cheese?

Yes, several brands make vegan parmesan cheese including Follow Your Heart, Violife, and Go Veggie. Check the ingredients for allergens and choose based on your dietary needs.

Can I use almond parmesan instead of cashew parmesan?

Yes, almond parmesan works well as a substitute for cashew parmesan. It has a nuttier flavor and higher protein content. Use the same ratio and preparation method.

What about hemp seed parmesan?

Hemp seed parmesan is a great option for those with nut allergies. It's high in omega-3s and has a nutty flavor. Blend hemp seeds with nutritional yeast and seasonings for best results.

Summary

Find the best vegan parmesan cheese substitutes for dairy-free cooking. Nutritional yeast, cashew parmesan, and store-bought alternatives with recipes and tips.