Oatmeal substitutes
Oatmeal substitutes — 5 options, ranked, with the exact amount
Use Quinoa
Same amount as the oatmeal
Similar grain with nutty flavor and creamy texture.
The best substitutes for oatmeal are quinoa, amaranth, or buckwheat.
- Verdict —
- Works
- Best for —
- breakfast
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of oatmeal | Verdict |
|---|---|---|---|
| 1 | Quinoabreakfast | Same amountWorks | Works |
| 2 | Amaranthbreakfast | Same amountWorks | Works |
| 3 | Buckwheatbreakfast | Same amountWorks | Works |
| 4 | Milletbreakfast | Same amountWorks | Works |
| 5 | Teffbreakfast | Same amountWorks | Works |
Quinoa
similar taste and texture
Similar grain with nutty flavor and creamy texture.
- Best for
- breakfast, baking, snacks, desserts
Very similar to oatmeal in flavor and texture.
Amaranth
similar taste and texture
Similar grain with nutty flavor and creamy texture.
- Best for
- breakfast, baking, snacks, desserts
Very similar to oatmeal in flavor and texture.
Buckwheat
similar taste and texture
Similar grain with nutty flavor and creamy texture.
- Best for
- breakfast, baking, snacks, desserts
Very similar to oatmeal in flavor and texture.
Millet
similar taste and texture
Similar grain with nutty flavor and creamy texture.
- Best for
- breakfast, baking, snacks, desserts
Very similar to oatmeal in flavor and texture.
Teff
similar taste and texture
Similar grain with nutty flavor and creamy texture.
- Best for
- breakfast, baking, snacks, desserts
Very similar to oatmeal in flavor and texture.
Questions
4 questionsCan I use quinoa instead of oatmeal?
Yes, quinoa is an excellent substitute for oatmeal. It has a very similar nutty flavor and creamy texture, making it good for the same applications.
What's the difference between oatmeal and amaranth?
Oatmeal is rolled oats with a nutty flavor and creamy texture, while amaranth is a similar grain with a similar nutty flavor. Both work well in similar applications but have different cultural origins.
Can I make oatmeal at home?
Yes, you can make oatmeal at home by properly rolling and preparing the oats. However, this process requires careful attention to rolling times and can be time-consuming.
How long does oatmeal last?
Oatmeal can last for 6 months when stored properly in a cool, dry place. However, it's best to use it within 3 months for optimal flavor and texture.
Tips for substituting oatmeal
7 tips- Oatmeal is best when used in breakfast and baking for its nutty flavor
- Store oatmeal in a cool, dry place and use within 6 months
- Oatmeal pairs well with fruits, nuts, and sweeteners
- For breakfast, oatmeal adds depth and richness to dishes
- Oatmeal can be used in both sweet and savory applications
- Add oatmeal gradually to avoid overpowering other flavors
- Oatmeal works well in marinades, dressings, and sauces