Out of Mayonnaise, one case
Mayonnaise substitutes for tuna
6 options, ranked, with the exact amount
Use Greek yogurt
Same amount as the mayonnaise
The best mayonnaise substitutes for tuna are Greek yogurt (1:1 ratio), mashed avocado (1:1 ratio), or sour cream (1:1 ratio). Greek yogurt provides the creamiest texture and tangy flavor that works well with tuna.
- Best for —
- tuna salad
One casethe full mayonnaise card
Every option, one card
Ranked| # | Substitute | Instead of mayonnaise |
|---|---|---|
| 1 | Greek yogurttuna salad | Same amount |
| 2 | Mashed avocadotuna salad | Same amount |
| 3 | Sour creamtuna salad | Same amount |
| 4 | Hummustuna salad | Same amount |
| 5 | Cottage cheese (blended)tuna salad | Same amount |
| 6 | Tzatzikituna salad | Same amount |
Greek yogurt
tangy and creamy
Thick, creamy Greek yogurt provides the good texture and tangy flavor for tuna. It's lower in fat and higher in protein than mayonnaise.
- Best for
- tuna salad, tuna sandwiches, when you want healthier option, creamy texture, tangy flavor
- Texture
- similar thick texture
Use plain Greek yogurt for best results. Add a pinch of salt and lemon juice to enhance the flavor. Creates a creamy, spreadable consistency.
Mashed avocado
rich and buttery
Ripe mashed avocado provides natural creaminess and healthy fats. It adds a rich, buttery flavor that complements tuna well.
- Best for
- tuna salad, tuna sandwiches, when you want healthy fats, creamy texture, natural option
- Texture
- creamy and smooth
Use ripe avocados for best texture. Add lemon juice to prevent browning. Works best when mixed immediately before serving.
Sour cream
tangy and creamy
Sour cream provides similar tangy flavor and creamy texture to mayonnaise. It's a great option for those who want the familiar taste.
- Best for
- tuna salad, tuna sandwiches, when you want tangy flavor, creamy texture, familiar taste
- Texture
- similar to mayonnaise
Use full-fat sour cream for best texture. Add a pinch of salt to enhance flavor. Creates a smooth, spreadable consistency.
Hummus
slightly nutty
Plain hummus provides creaminess and adds protein. It has a slightly nutty flavor that works well with tuna.
- Best for
- tuna salad, tuna sandwiches, when you want protein, creamy texture, Mediterranean flavor
- Texture
- thick and creamy
Use plain hummus for best results. Add lemon juice and salt to taste. Creates a thick, spreadable consistency.
Cottage cheese (blended)
mild and creamy
Blended cottage cheese provides protein and creaminess. It has a mild flavor that won't overpower the tuna.
- Best for
- tuna salad, tuna sandwiches, when you want protein, creamy texture, low-fat option
- Texture
- smooth and thick
Blend cottage cheese until smooth before using. Add lemon juice and salt to enhance flavor. Creates a thick, spreadable consistency.
Tzatziki
tangy and herbaceous
Greek tzatziki sauce provides tangy flavor and creaminess. It adds Mediterranean flair to tuna dishes.
- Best for
- tuna salad, tuna sandwiches, when you want Mediterranean flavor, creamy texture, herbaceous taste
- Texture
- smooth and creamy
Use store-bought or homemade tzatziki. Add extra lemon juice if needed. Creates a smooth, spreadable consistency.
How it behaves in this recipe
Tuna requires a creamy, binding agent that can hold the ingredients together while providing moisture and flavor. The best substitutes work because they provide similar texture and binding properties while adding complementary flavors that enhance the overall dish.
Tips for substituting mayonnaise
8 tips- Greek yogurt is the most popular choice for tuna as it provides the right texture and tangy flavor
- Mashed avocado works best when mixed immediately before serving to prevent browning
- Add lemon juice to any substitute to enhance flavor and prevent browning
- For extra creaminess, you can mix Greek yogurt with a small amount of olive oil
- Season your substitute with salt, pepper, and herbs to match your taste preferences
- If using sour cream, make sure it's at room temperature for easier mixing
- For a lighter option, you can use half Greek yogurt and half mashed avocado
- Tzatziki works particularly well in Mediterranean-style tuna dishes
Notes on mayonnaise
- For extra protein, use Greek yogurt or blended cottage cheese
- For healthy fats, use mashed avocado or hummus
- For familiar taste, use sour cream with added seasonings
- For a lighter option, mix Greek yogurt with a small amount of olive oil
- For Mediterranean flair, use tzatziki sauce
Questions
6 questionsWhat's the best mayonnaise substitute for tuna?
Greek yogurt is the best mayonnaise substitute for tuna. It provides the good creamy texture and tangy flavor that complements tuna. Use a 1:1 ratio and add lemon juice and salt to taste.
Can I use avocado instead of mayonnaise in tuna?
Yes, mashed avocado works great in tuna! It provides natural creaminess and healthy fats. Use a 1:1 ratio and add lemon juice to prevent browning. Mix immediately before serving for best results.
How do I make tuna without mayonnaise?
You can make tuna without mayonnaise by using Greek yogurt, mashed avocado, sour cream, or hummus. Use a 1:1 ratio and add lemon juice, salt, and pepper to taste. Mix well and serve immediately.
Is Greek yogurt a good substitute for mayonnaise in tuna?
Yes, Greek yogurt is an excellent substitute for mayonnaise in tuna. It provides similar creamy texture and tangy flavor while being lower in fat and higher in protein. It's the most popular choice for healthy tuna.
Can I use sour cream instead of mayonnaise in tuna?
Yes, sour cream works well as a mayonnaise substitute in tuna. It provides similar tangy flavor and creamy texture. Use a 1:1 ratio and add salt and lemon juice to enhance the flavor.
What can I substitute for mayo in tuna salad?
The best substitutes for mayo in tuna salad are Greek yogurt, mashed avocado, sour cream, hummus, or blended cottage cheese. Each provides different benefits - Greek yogurt for tanginess, avocado for healthy fats, and sour cream for familiar taste.