🍯 Sauces & Condiments

Greek Yogurt for Mayonnaise: Best Substitutes

Learn how to use Greek yogurt as a mayonnaise substitute with proper ratios and techniques. Discover the benefits, tips, and best uses for this healthy alternative.

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Quick Answer

Greek yogurt is an excellent mayonnaise substitute that can be used in a 1:1 ratio. It provides tangy flavor, creamy texture, and is much healthier with more protein and fewer calories than mayonnaise.

Best Substitutes

Plain Greek Yogurt

1:1

Plain Greek yogurt is the best mayonnaise substitute, providing tangy flavor and creamy texture while being much healthier. It's high in protein and probiotics.

Best for:

all mayonnaise useshealthy cookinghigh protein needsprobiotic benefits

Choose plain, non-fat Greek yogurt for maximum health benefits. Add lemon juice and herbs for flavor. Contains probiotics and is high in protein.

Greek Yogurt + Olive Oil

1:1 (3/4 Greek yogurt + 1/4 olive oil)

A combination of Greek yogurt and olive oil provides the perfect balance of health benefits and richness. It adds healthy fats while maintaining the tangy flavor.

Best for:

when you want richnesshealthy fatscreamy textureMediterranean flavor

Mix 3/4 Greek yogurt with 1/4 olive oil. Add lemon juice and seasonings. Provides healthy monounsaturated fats and probiotics.

Greek Yogurt + Lemon Juice

1:1 (Greek yogurt + 1 tbsp lemon juice per cup)

Greek yogurt with added lemon juice enhances the tangy flavor and provides vitamin C. It's perfect for recipes that need a bright, fresh taste.

Best for:

when you want tangy flavorfresh tastevitamin Cbright flavor

Add 1 tablespoon lemon juice per cup of Greek yogurt. Enhances flavor and provides vitamin C. Works well in most recipes.

Greek Yogurt + Herbs

1:1 (Greek yogurt + 1-2 tbsp fresh herbs per cup)

Greek yogurt with fresh herbs creates a flavorful, aromatic substitute that works well in many dishes. It adds complexity and freshness to recipes.

Best for:

when you want herb flavoraromatic dishesfresh tastecomplex flavor

Add 1-2 tablespoons fresh herbs per cup of Greek yogurt. Use herbs like dill, chives, or parsley. Creates aromatic, flavorful substitute.

Cooking Tips

  • 💡Choose plain, non-fat Greek yogurt for maximum health benefits
  • 💡Add lemon juice to enhance flavor and provide vitamin C
  • 💡For extra richness, mix Greek yogurt with a small amount of olive oil
  • 💡Use fresh herbs to add complexity and flavor to your substitute
  • 💡Greek yogurt works best in cold dishes like salads and dips
  • 💡For baking, Greek yogurt provides moisture and tangy flavor
  • 💡Store Greek yogurt-based substitutes in the refrigerator and use within 3-5 days

Frequently Asked Questions

Summary

Learn how to use Greek yogurt as a mayonnaise substitute with proper ratios and techniques. Discover the benefits, tips, and best uses for this healthy alternative.