Out of Mayonnaise, one case
Greek yogurt for mayonnaise
4 options, ranked, with the exact amount
Use Plain Greek yogurt
Same amount as the mayonnaise
Greek yogurt is an excellent mayonnaise substitute that can be used in a 1:1 ratio. It provides tangy flavor, creamy texture, and is much healthier with more protein and fewer calories than mayonnaise.
- Best for —
- all mayonnaise uses
One casethe full mayonnaise card
Every option, one card
Ranked| # | Substitute | Instead of mayonnaise |
|---|---|---|
| 1 | Plain Greek yogurtall mayonnaise uses | Same amount |
| 2 | Greek yogurt + olive oilwhen you want richness | Same amount¾ Greek yogurt + ¼ olive oil |
| 3 | Greek yogurt + lemon juicewhen you want tangy flavor | Greek yogurt + 1 tbsp lemon juice per cup |
| 4 | Greek yogurt + herbswhen you want herb flavor | Greek yogurt + 1-2 tbsp fresh herbs per cup |
Plain Greek yogurt
tangy and creamy
Plain Greek yogurt is the best mayonnaise substitute, providing tangy flavor and creamy texture while being much healthier. It's high in protein and probiotics.
- Best for
- all mayonnaise uses, healthy cooking, high protein needs, probiotic benefits
- Texture
- thick and smooth
Choose plain, non-fat Greek yogurt for maximum health benefits. Add lemon juice and herbs for flavor. Contains probiotics and is high in protein.
Greek yogurt + olive oil
tangy with rich undertones
A combination of Greek yogurt and olive oil provides the good balance of health benefits and richness. It adds healthy fats while maintaining the tangy flavor.
- Best for
- when you want richness, healthy fats, creamy texture, Mediterranean flavor
- Texture
- creamy and smooth
Mix ¾ Greek yogurt with ¼ olive oil. Add lemon juice and seasonings. Provides healthy monounsaturated fats and probiotics.
Greek yogurt + lemon juice
tangy and bright
Greek yogurt with added lemon juice enhances the tangy flavor and provides vitamin C. It's good for recipes that need a bright, fresh taste.
- Best for
- when you want tangy flavor, fresh taste, vitamin C, bright flavor
- Texture
- thick and smooth
Add 1 tablespoon lemon juice per cup of Greek yogurt. Enhances flavor and provides vitamin C. Works well in most recipes.
Greek yogurt + herbs
tangy with herb notes
Greek yogurt with fresh herbs creates a flavorful, aromatic substitute that works well in many dishes. It adds complexity and freshness to recipes.
- Best for
- when you want herb flavor, aromatic dishes, fresh taste, complex flavor
- Texture
- thick and smooth
Add 1-2 tablespoons fresh herbs per cup of Greek yogurt. Use herbs like dill, chives, or parsley. Creates aromatic, flavorful substitute.
How it behaves in this recipe
Greek yogurt works as a mayonnaise substitute because it provides similar creamy texture and tangy flavor while being much healthier. It contains probiotics, is high in protein, and has significantly fewer calories and fat than mayonnaise.
Tips for substituting mayonnaise
7 tips- Choose plain, non-fat Greek yogurt for maximum health benefits
- Add lemon juice to enhance flavor and provide vitamin C
- For extra richness, mix Greek yogurt with a small amount of olive oil
- Use fresh herbs to add complexity and flavor to your substitute
- Greek yogurt works best in cold dishes like salads and dips
- For baking, Greek yogurt provides moisture and tangy flavor
- Store Greek yogurt-based substitutes in the refrigerator and use within 3-5 days
Notes on mayonnaise
- For maximum health benefits, use plain, non-fat Greek yogurt
- For extra richness, mix Greek yogurt with olive oil
- For tangy flavor, add lemon juice to Greek yogurt
- For complex flavor, add fresh herbs to Greek yogurt
- For baking, use Greek yogurt as a 1:1 substitute
Questions
5 questionsCan I use Greek yogurt instead of mayonnaise?
Yes, Greek yogurt is an excellent substitute for mayonnaise! Use a 1:1 ratio and it works well in most recipes. It provides tangy flavor and creamy texture while being much healthier.
What's the ratio for Greek yogurt to mayonnaise?
Use a 1:1 ratio when substituting Greek yogurt for mayonnaise. One cup of mayonnaise equals one cup of Greek yogurt. You can adjust the ratio slightly based on your taste preferences.
Is Greek yogurt healthier than mayonnaise?
Yes, Greek yogurt is much healthier than mayonnaise. It's lower in calories and fat, higher in protein, and contains probiotics. It provides similar texture and flavor while being more nutritious.
Can I use Greek yogurt in baking instead of mayonnaise?
Yes, Greek yogurt works well in baking as a mayonnaise substitute. It provides moisture and tangy flavor while being lower in fat. Use a 1:1 ratio and it works in most baking recipes.
How do I make Greek yogurt taste more like mayonnaise?
To make Greek yogurt taste more like mayonnaise, add lemon juice, salt, and a small amount of olive oil. You can also add herbs like dill or chives to enhance the flavor and make it more similar to mayonnaise.