Marmite substitutes
Marmite substitutes — 6 options, ranked, with the exact amount
Use Vegemite
Same amount as the Marmite
Australian yeast extract spread with similar flavor and texture.
The best substitutes for Marmite are Vegemite, nutritional yeast, or soy sauce depending on the recipe.
- Verdict —
- Works
- Best for —
- spreading
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of Marmite | Verdict |
|---|---|---|---|
| 1 | Vegemitespreading | Same amountWorks | Works |
| 2 | Nutritional yeastcooking | Same amountTweak it | Tweak it |
| 3 | Soy saucecooking | Same amountTweak it | Tweak it |
| 4 | Miso pastecooking | Same amountTweak it | Tweak it |
| 5 | Worcestershire saucecooking | Same amountTweak it | Tweak it |
| 6 | Fish saucecooking | Same amountTweak it | Tweak it |
Vegemite
similar taste and texture
Australian yeast extract spread with similar flavor and texture.
- Best for
- spreading, cooking, marinades, sauces
Very similar to Marmite. Use in equal amounts.
Nutritional yeast
similar taste, different texture
Deactivated yeast flakes with similar umami flavor.
- Best for
- cooking, sauces, marinades, vegan cooking
Similar umami flavor but different texture. Mix with water to make a paste.
Soy sauce
similar taste, different texture
Salty, umami-rich sauce with similar flavor profile.
- Best for
- cooking, sauces, marinades, stir-fries
Similar umami flavor but different texture. Use in equal amounts.
Miso paste
similar taste, different texture
Fermented soybean paste with similar umami flavor.
- Best for
- cooking, sauces, marinades, soups
Similar umami flavor but different texture. Mix with water to make a paste.
Worcestershire sauce
similar taste, different texture
Complex sauce with similar umami and savory flavor.
- Best for
- cooking, sauces, marinades, stir-fries
Similar umami flavor but different texture. Use in equal amounts.
Fish sauce
similar taste, different texture
Southeast Asian condiment with similar umami flavor.
- Best for
- cooking, sauces, marinades, stir-fries
Similar umami flavor but different texture. Use in equal amounts.
Questions
4 questionsWhat's the difference between Marmite and Vegemite?
Marmite and Vegemite are very similar yeast extract spreads. Marmite is British and has a slightly different flavor profile, while Vegemite is Australian.
Can I use nutritional yeast instead of Marmite?
Yes, nutritional yeast works as a substitute, though it has a different texture. Mix it with water to make a paste for spreading applications.
Is Marmite vegetarian?
Yes, Marmite is vegetarian and vegan-friendly. It's made from yeast extract and doesn't contain any animal products.
Can I cook with Marmite?
Yes, Marmite is excellent for cooking. It adds umami flavor to soups, stews, marinades, and sauces.
Tips for substituting Marmite
8 tips- Marmite is good for adding umami flavor to dishes
- Great for making savory spreads and sauces
- Use in marinades for meats and vegetables
- Marmite adds depth to soups and stews
- Store in the refrigerator after opening
- Marmite pairs well with butter, cheese, and bread
- Good for making savory muffins and breads
- Great for adding flavor to vegetarian dishes