🍯 Sauces & Condiments

Keto Gravy Substitutes: Complete Guide

Find the best keto-friendly gravy substitutes for low-carb cooking. Learn about xanthan gum, almond flour, and other alternatives with proper ratios and tips.

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Quick Answer

The best keto gravy substitutes are xanthan gum (1/4 tsp = 2 tbsp flour), almond flour (1:1), or cream + broth (1/2 cup cream + 1/2 cup broth). Xanthan gum provides the most similar thickening power without carbs.

Best Substitutes

Xanthan Gum

1/4 tsp xanthan = 2 tbsp flour

Xanthan gum is the best keto gravy substitute. It provides excellent thickening power and creates a smooth, stable sauce without carbohydrates.

Best for:

gravieswhen you want smooth textureketo cookingmost applications

Add xanthan gum gradually to hot liquid while whisking. It provides 8x the thickening power of flour, so use sparingly. It's perfect for keto cooking.

Almond Flour

1:1

Almond flour is a good keto gravy substitute. It provides similar thickening power and creates a slightly nutty, creamy sauce without carbohydrates.

Best for:

gravieswhen you want similar textureketo cookingnutty flavor

Almond flour provides similar thickening power to wheat flour. Add gradually to hot liquid while whisking to avoid lumps. It adds a slight nutty flavor.

Cream + Broth

1/2 cup cream + 1/2 cup broth

Cream with broth creates a rich, creamy keto gravy substitute. It provides creaminess and richness without carbohydrates.

Best for:

gravieswhen you want creaminessketo cookingrich texture

Mix cream with broth and simmer until thickened. This creates a rich, creamy keto gravy without carbohydrates.

Coconut Flour

1/4 cup coconut flour = 2 tbsp flour

Coconut flour is a good keto gravy substitute. It provides thickening power and creates a slightly sweet, coconut-flavored sauce without carbohydrates.

Best for:

gravieswhen you want coconut flavorketo cookingsweet taste

Coconut flour provides 4x the thickening power of wheat flour. Add gradually to hot liquid while whisking. It adds a slight coconut flavor.

Psyllium Husk

1 tsp psyllium = 2 tbsp flour

Psyllium husk is a good keto gravy substitute. It provides thickening power and creates a smooth sauce without carbohydrates.

Best for:

gravieswhen you want smooth textureketo cookingfiber benefits

Mix psyllium husk with cold water first, then add to hot liquid. It provides thickening power and fiber benefits for keto cooking.

Chia Seeds

1 tbsp chia = 2 tbsp flour

Chia seeds are a good keto gravy substitute. They provide thickening power and create a smooth sauce with added nutrition.

Best for:

gravieswhen you want nutritionketo cookingsmooth texture

Mix chia seeds with cold water first, then add to hot liquid. They provide thickening power and added nutrition for keto cooking.

Cooking Tips

  • 💡Xanthan gum provides the most similar thickening power to flour
  • 💡Almond flour adds a slight nutty flavor to gravy
  • 💡Cream + broth creates rich, creamy keto gravy
  • 💡Coconut flour adds coconut flavor and sweetness
  • 💡Psyllium husk provides fiber benefits
  • 💡Chia seeds add nutrition and thickening power
  • 💡Store keto thickeners in a cool, dry place

Frequently Asked Questions

What's the best keto gravy substitute?

Xanthan gum (1/4 tsp = 2 tbsp flour) is the best keto gravy substitute. Almond flour (1:1) provides similar texture, while cream + broth (1/2 cup cream + 1/2 cup broth) creates rich, creamy gravy.

Can I use xanthan gum instead of flour in gravy?

Yes, xanthan gum is an excellent keto substitute for flour in gravy. Use 1/4 teaspoon xanthan gum for every 2 tablespoons flour. Add gradually to hot liquid while whisking.

How much xanthan gum equals 2 tablespoons flour?

Use 1/4 teaspoon xanthan gum for every 2 tablespoons flour. Xanthan gum provides 8x the thickening power of flour, so you need much less.

What's the difference between flour and xanthan gum in gravy?

Flour creates a cloudy, opaque gravy, while xanthan gum creates a smooth, clear gravy. Xanthan gum also provides 8x the thickening power of flour and is carb-free.

Can I use almond flour instead of flour in gravy?

Yes, almond flour is a good keto substitute for flour in gravy. Use equal amounts (1:1 ratio) and add gradually to hot liquid while whisking. It adds a slight nutty flavor.

Why use keto gravy substitutes?

Keto gravy substitutes are necessary for low-carb diets. They provide similar thickening power without carbohydrates and help maintain ketosis.

Can I make gravy without flour or cornstarch on keto?

Yes, you can make gravy without flour or cornstarch on keto by using keto-friendly thickeners like xanthan gum, almond flour, or cream. These provide thickening power without carbohydrates.

Summary

Find the best keto-friendly gravy substitutes for low-carb cooking. Learn about xanthan gum, almond flour, and other alternatives with proper ratios and tips.