🍯 Sauces & Condiments

Allergy-Friendly Gravy Substitute: Complete Guide Guide

Find the best allergy-friendly gravy substitutes for people with food allergies. Learn about safe broths, thickeners, and other alternatives with proper ratios and tips.

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Quick Answer

The best allergy-friendly gravy substitutes are safe broth + cornstarch (1 cup broth + 2 tbsp cornstarch), arrowroot powder (1 tbsp = 2 tbsp flour), or pureed vegetables (1/2 cup = 2 tbsp flour). Safe broth provides the most authentic flavor.

Best Substitutes

Safe Broth + Cornstarch

1 cup broth + 2 tbsp cornstarch

Safe broth with cornstarch is the best allergy-friendly gravy substitute. It provides similar flavor and texture without common allergens.

Best for:

gravieswhen you want authentic flavorallergy-friendly cookingmost applications

Use broth that's safe for your specific allergies and thicken with cornstarch. Mix cornstarch with cold water first, then add to hot liquid. Simmer until thickened.

Arrowroot Powder

1 tbsp arrowroot = 2 tbsp flour

Arrowroot powder is an excellent allergy-friendly gravy substitute. It provides excellent thickening power and creates a clear, glossy sauce without common allergens.

Best for:

gravieswhen you want clear sauceallergy-friendly cookingmost applications

Mix arrowroot with cold water first, then add to hot liquid. Simmer until thickened and clear. Arrowroot provides 2x the thickening power of flour.

Tapioca Starch

1 tbsp tapioca = 2 tbsp flour

Tapioca starch is a good allergy-friendly gravy substitute. It provides similar thickening power and creates a clear, glossy sauce without common allergens.

Best for:

gravieswhen you want clear sauceallergy-friendly cookingmost applications

Mix tapioca starch with cold water first, then add to hot liquid. Simmer until thickened and clear. Tapioca provides 2x the thickening power of flour.

Pureed Vegetables

1/2 cup pureed vegetables = 2 tbsp flour

Pureed safe vegetables are a good allergy-friendly gravy substitute. They provide thickening power and add nutrition and flavor to gravy.

Best for:

gravieswhen you want nutritionallergy-friendly cookingenhanced flavor

Puree cooked safe vegetables and add to hot liquid. Simmer until thickened. This adds nutrition and flavor to allergy-friendly gravy.

Coconut Flour

1/4 cup coconut flour = 2 tbsp flour

Coconut flour is a good allergy-friendly gravy substitute. It provides thickening power and creates a slightly sweet, coconut-flavored sauce without common allergens.

Best for:

gravieswhen you want coconut flavorallergy-friendly cookingsweet taste

Coconut flour provides 4x the thickening power of wheat flour. Add gradually to hot liquid while whisking. It adds a slight coconut flavor.

Almond Flour

1:1

Almond flour is a good allergy-friendly gravy substitute. It provides similar thickening power and creates a slightly nutty, creamy sauce without common allergens.

Best for:

gravieswhen you want similar textureallergy-friendly cookingnutty flavor

Almond flour provides similar thickening power to wheat flour. Add gradually to hot liquid while whisking to avoid lumps. It adds a slight nutty flavor.

Cooking Tips

  • 💡Use broth that's safe for your specific allergies
  • 💡Arrowroot powder provides the most similar thickening power to flour
  • 💡Tapioca starch creates clear, glossy gravy
  • 💡Pureed safe vegetables add nutrition and flavor
  • 💡Coconut flour adds coconut flavor and sweetness
  • 💡Almond flour adds a slight nutty flavor
  • 💡Always check ingredient labels for allergens

Frequently Asked Questions

What's the best allergy-friendly gravy substitute?

Safe broth + cornstarch (1 cup broth + 2 tbsp cornstarch) is the best allergy-friendly gravy substitute. Arrowroot powder (1 tbsp = 2 tbsp flour) is also excellent, while pureed vegetables (1/2 cup = 2 tbsp flour) add nutrition and flavor.

Can I use arrowroot instead of flour in gravy?

Yes, arrowroot powder is an excellent allergy-friendly substitute for flour in gravy. Use 1 tablespoon arrowroot for every 2 tablespoons flour. Mix with cold water first, then add to hot liquid.

How much arrowroot equals 2 tablespoons flour?

Use 1 tablespoon arrowroot for every 2 tablespoons flour. Arrowroot provides 2x the thickening power of flour, so you need half the amount.

What's the difference between flour and arrowroot in gravy?

Flour creates a cloudy, opaque gravy, while arrowroot creates a clear, glossy gravy. Arrowroot also provides 2x the thickening power of flour and is free from common allergens.

Can I use tapioca starch instead of flour in gravy?

Yes, tapioca starch is an excellent allergy-friendly substitute for flour in gravy. Use 1 tablespoon tapioca for every 2 tablespoons flour. Mix with cold water first, then add to hot liquid.

Why use allergy-friendly gravy substitutes?

Allergy-friendly gravy substitutes are necessary for people with food allergies. They provide similar thickening power without common allergens that can cause allergic reactions.

Can I make gravy without flour or cornstarch with allergies?

Yes, you can make gravy without flour or cornstarch with allergies by using allergy-friendly thickeners like arrowroot, tapioca starch, or pureed vegetables. These provide thickening power without common allergens.

Summary

Find the best allergy-friendly gravy substitutes for people with food allergies. Learn about safe broths, thickeners, and other alternatives with proper ratios and tips.