What's the Best Substitute for Deli Meat?
Whether you're out of Deli Meat or looking for a healthier alternative, finding the right substitute can save your recipe. Pre-sliced cured or cooked meat, used in sandwiches and salads In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for deli meat are fresh meat, plant-based alternatives, or cheese, depending on the use.
Best Substitutes for Deli Meat
Fresh Meat
Ratio
1:1
Best For
- sandwiches
- salads
- wraps
- charcuterie boards
Description
Cooked and sliced meat with similar protein content
Higher quality and fresher than deli meat, but requires cooking time
Plant-Based Alternatives
Ratio
1:1
Best For
- vegan sandwiches
- plant-based charcuterie
- salads
- wraps
Description
Meat-free options that mimic deli meat texture and flavor
Vegan-friendly with similar protein content and texture
Cheese
Ratio
1:1
Best For
- vegetarian sandwiches
- salads
- wraps
- snacks
Description
High-protein dairy option with different texture
Higher in protein than most deli meats, adds creaminess
Tofu
Ratio
1:1
Best For
- vegan sandwiches
- salads
- wraps
- stir-fries
Description
Plant-based protein that can be seasoned and sliced
Takes on flavors well, can be made to taste like deli meat
Tempeh
Ratio
1:1
Best For
- vegan sandwiches
- salads
- wraps
- stir-fries
Description
Fermented soybean product with firm texture
Higher in protein and fiber than tofu, has nutty flavor
Seitan
Ratio
1:1
Best For
- vegan sandwiches
- salads
- wraps
- stir-fries
Description
Wheat gluten-based protein with meat-like texture
Very similar texture to meat, high in protein
How to Choose the Right Substitute
When choosing a substitute for Deli Meat, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Deli meat is convenient and adds protein to sandwiches and salads
It pairs well with bread, vegetables, and condiments
Can be used in both sweet and savory dishes
Works well in sandwiches, salads, wraps, and charcuterie boards
Store in the refrigerator and use within 3-5 days of opening
Can be frozen for longer storage, but texture may change
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications