Out of Confectioners sugar, one case
Swerve confectioners sugar substitute
5 options, ranked, with the exact amount
Use Swerve confectioners
Same amount as the confectioners sugar
Swerve Confectioners is a zero-calorie confectioners sugar substitute with zero net carbs, made from erythritol, oligosaccharides and natural flavors. It measures 1:1 with regular confectioners sugar in frostings, glazes and baking. Many people notice erythritol's cooling aftertaste, most of all in uncooked frosting.
- Best for —
- keto frosting
Every option, one card
Ranked| # | Substitute | Instead of confectioners sugar |
|---|---|---|
| 1 | Swerve confectionersketo frosting | Same amount |
| 2 | Homemade Swerve-style powdered sugarketo baking | Same amount |
| 3 | Powdered erythritolketo baking | Same amount |
| 4 | Powdered monk fruit sweetenernatural keto baking | Same amount |
| 5 | Powdered alluloseketo baking | Same amount |
Swerve confectioners
close to confectioners sugar, with a cooling note some people notice
Popular keto sweetener made from erythritol, oligosaccharides and natural flavors that measures exactly like confectioners sugar. It's pre-mixed and ready to use in any recipe that calls for confectioners sugar.
- Best for
- keto frosting, diabetic-friendly baking, sugar-free desserts, low-carb cookies, fat bombs
- Texture
- identical fine powder texture
Zero calories, zero net carbs, measures like sugar, keto-friendly. Many people notice a cooling aftertaste from the erythritol.
Homemade Swerve-style powdered sugar
a little less sweet than Swerve, with a cooling effect
Make your own Swerve-style powdered sugar by blending erythritol with cornstarch in a food processor. This gives a similar powder at a lower cost, a little less sweet than Swerve.
- Best for
- keto baking, diabetic-friendly recipes, sugar-free frostings, low-carb desserts, when you want to control ingredients
- Texture
- identical fine powder texture
Blend 1 cup granulated erythritol with 1 tsp cornstarch until very fine, then measure the powder 1:1. Customizable, cost-effective. Plain erythritol is about 70% as sweet as sugar, so it is a little less sweet than Swerve, and it has erythritol's cooling effect.
Powdered erythritol
a little less sweet than Swerve, with a cooling effect
Pure powdered erythritol that's the base ingredient in Swerve. It gives the same texture without any additional ingredients, but it is about 70% as sweet as sugar, so the result is a little less sweet.
- Best for
- keto baking, diabetic-friendly recipes, sugar-free frostings, low-carb desserts, when you want pure erythritol
- Texture
- identical fine powder texture
Same base ingredient as Swerve, zero calories, zero net carbs. About 70% as sweet as sugar, so a little less sweet than Swerve cup for cup, with a noticeable cooling effect.
Powdered monk fruit sweetener
sweet with natural flavor
Powdered sweetener made from monk fruit extract, usually blended with erythritol, with zero calories and zero net carbs. Sweetness varies by brand.
- Best for
- natural keto baking, diabetic-friendly recipes, sugar-free frostings, clean eating, when you want natural sweetener
- Texture
- identical fine powder texture
Zero calories. Most powdered monk fruit sweeteners are an erythritol blend, and strength varies by brand: some measure 1:1 and some are sweeter, so follow the package. Pure monk fruit extract is far sweeter and cannot be used cup for cup.
Powdered allulose
like sugar, a little less sweet
Natural rare sugar that behaves most like regular sugar in baking. It has zero net carbs, which is why it is used in keto baking.
- Best for
- keto baking, diabetic-friendly recipes, sugar-free frostings, when you want sugar-like behavior, caramel applications
- Texture
- identical fine powder texture
Rare sugar, zero net carbs, behaves like sugar in baking with no cooling effect. About 70% as sweet as sugar, and it browns faster, so watch baked goods.
How it behaves in this recipe
Swerve Confectioners is a popular choice for keto and sugar-free baking because it measures exactly like confectioners sugar while providing zero calories and zero net carbs. It is blended from erythritol, oligosaccharides and natural flavors to measure cup for cup like sugar, though many people still notice erythritol's cooling effect.
Tips for substituting confectioners sugar
9 tips- Swerve Confectioners measures exactly like regular confectioners sugar - use 1:1 in all recipes
- Swerve is heat-stable, making it good for baking and cooking applications
- For the smoothest frosting, use Swerve Confectioners as it provides the best texture
- Swerve can still have the cooling effect erythritol is known for, most noticeably in uncooked frostings
- Store Swerve in an airtight container to prevent clumping and maintain freshness
- Swerve works well in royal icing and other applications that require powdered sugar
- For fat bombs and no-bake treats, Swerve provides the smoothest texture
- Swerve is pre-mixed and ready to use - no need to blend or process
- In keto ice cream, erythritol sweeteners like Swerve can recrystallize and freeze hard; allulose keeps ice cream softer
Notes on confectioners sugar
- Use pure powdered erythritol for a more cost-effective option with similar benefits
- Make homemade Swerve-style powdered sugar by blending erythritol with cornstarch
- Try powdered monk fruit sweetener for a natural alternative to Swerve
- Use powdered allulose for applications that need sugar-like behavior in baking
- Combine different keto sweeteners for balanced sweetness and flavor
Questions
5 questionsWhat is Swerve Confectioners made from?
Swerve Confectioners is made from erythritol (a sugar alcohol), oligosaccharides and natural flavors. It has zero calories and zero net carbs.
Can I use Swerve in all recipes that call for confectioners sugar?
Yes, Swerve measures exactly like confectioners sugar (1:1) and works in all recipes including frostings, baking, and dusting applications.
Does Swerve have any aftertaste?
It can. Swerve is mostly erythritol, and many people notice a cooling sensation, most of all in uncooked uses such as frosting. In baked goods it is less noticeable.
Is Swerve safe for diabetics?
Swerve's label lists zero sugar and zero net carbs. Whether it fits your own meal plan is a question for your doctor or dietitian.
Can I make my own Swerve-style powdered sugar?
Yes, blend 1 cup erythritol with 1 tsp cornstarch in a food processor until very fine. This makes a similar powder that is a little less sweet than Swerve and has erythritol's cooling effect.