Chicken substitutes
Chicken substitutes — 4 options, ranked, with the exact amount
Use Turkey
Same amount as the chicken
Similar white meat with slightly different flavor.
The best substitutes for chicken are turkey, pork, or tofu, depending on the use.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- roasting
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of chicken | Verdict |
|---|---|---|---|
| 1 | Turkeyroasting | Same amountTweak it | Tweak it |
| 2 | Porkroasting | Same amountTweak it | Tweak it |
| 3 | Tofustir-frying | Same amountYou'll taste it | You'll taste it |
| 4 | Mushroomsstir-frying | Same amountYou'll taste it | You'll taste it |
Turkey
different taste, similar texture
Similar white meat with slightly different flavor.
- Best for
- roasting, grilling, stir-frying, sandwiches
Slightly drier than chicken, may need more moisture.
Pork
different taste, similar texture
Different meat with similar cooking properties.
- Best for
- roasting, grilling, stir-frying, casseroles
Slightly fattier, different flavor profile.
Tofu
different taste and texture
Plant-based protein alternative.
- Best for
- stir-frying, grilling, baking, vegetarian dishes
Needs seasoning and proper preparation.
Mushrooms
different taste and texture
Vegetarian option with meaty texture.
- Best for
- stir-frying, soups, pasta dishes, vegetarian dishes
Portobello mushrooms work best for grilling.
Questions
3 questionsWhat's the best cut of chicken for different cooking methods?
Breasts are great for grilling and baking, thighs are better for braising and slow cooking, and wings are good for frying.
How do I know when chicken is cooked through?
Use a meat thermometer - chicken is done when it reaches 165°F (74°C) in the thickest part.
Can I substitute chicken thighs for chicken breasts?
Yes, but thighs are darker meat with more fat and may need different cooking times.
Tips for substituting chicken
4 tips- Chicken breast is leaner than thighs
- Don't overcook chicken to keep it moist
- Let chicken rest after cooking to retain juices
- Use a meat thermometer to ensure proper doneness