Beef substitutes

Beef substitutes — 4 options, ranked, with the exact amount

Use thisBest of 4 options

Use Ground turkey

Same amount as the beef

Lean ground meat with similar texture and cooking properties.

The best substitutes for beef are ground turkey, ground chicken, mushrooms, or plant-based alternatives, depending on the use.

Updated 26 Jul 2026 · no sponsored swaps

Ranked

Beef substitutes compared
#	Substitute	Instead of beef	Verdict
1	Ground turkeyburgers	Same amountTweak it	Tweak it
2	Ground chickenburgers	Same amountTweak it	Tweak it
3	Mushroomsstir-fries	Same amountYou'll taste it	You'll taste it
4	Plant-based groundburgers	Same amountTweak it	Tweak it

What changesWhat changes, option by option4 options

different taste, similar texture

Lean ground meat with similar texture and cooking properties.

Lower in fat, may need additional seasoning for flavor.

different taste, similar texture

Lean ground meat with mild flavor.

Very lean, may dry out if overcooked.

different taste and texture

Meaty texture with umami flavor, great for vegetarian options.

Portobello mushrooms work best for burgers.

different taste, similar texture

Meatless alternatives made from soy, pea protein, or other plant sources.

Follow package instructions for cooking, may need additional seasoning.

3 questions

Plant-based ground alternatives made from soy or pea protein work well, or you can use crumbled mushrooms for a natural option.

Yes, ground turkey can substitute for ground beef in most recipes, but you may need to add more seasoning since it's milder in flavor.

Marinate mushrooms in soy sauce, Worcestershire sauce, or beef broth, and cook them until they're well-browned for a meatier flavor.

4 tips