🌾 Grains & Starches

Best Gluten-Free Barley Substitutes: Complete Guide

Find the best gluten-free substitutes for barley. Learn proper ratios, techniques, and tips for perfect cooking results every time.

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Quick Answer

The best gluten-free substitutes for barley are quinoa, brown rice, or buckwheat, depending on the use. Use 1:1 ratio and follow these techniques for optimal results.

Cooking Tips

  • 💡Gluten-free grains add texture to soups, stews, and salads
  • 💡Rinse gluten-free grains before cooking to remove any dust or debris
  • 💡Cook gluten-free grains in plenty of salted water until tender but still chewy
  • 💡Store gluten-free grains in airtight container in cool, dry place for up to 2 years
  • 💡Add gluten-free grains to soups during the last 30 minutes of cooking to prevent overcooking

Frequently Asked Questions

Summary

Find the best gluten-free substitutes for barley including quinoa, brown rice, and buckwheat. Learn ratios, techniques, and tips for perfect cooking results every time.