🌾 Grains & Starches

Barley Substitutes: Complete Guide

Find the best substitutes for barley. Learn proper ratios, techniques, and tips for perfect cooking results every time.

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Quick Answer

The best substitutes for barley are farro, brown rice, or quinoa, depending on the use. Use 1:1 ratio and follow these techniques for optimal results.

Cooking Tips

  • 💡Barley adds nutty, chewy texture to soups, stews, and salads
  • 💡Rinse barley before cooking to remove any dust or debris
  • 💡Cook barley in plenty of salted water for 25-30 minutes until tender but still chewy
  • 💡Store barley in airtight container in cool, dry place for up to 2 years
  • 💡Add barley to soups during the last 30 minutes of cooking to prevent overcooking

Frequently Asked Questions

Summary

Find the best substitutes for barley including farro, brown rice, and quinoa. Learn ratios, techniques, and tips for perfect cooking results every time.