Applesauce Substitutes for Oil: Complete Guide
Learn how to substitute applesauce for oil in baking and cooking. Get proper ratios, techniques, and tips for perfect results every time.
Quick Answer
Yes, you can substitute applesauce for oil! Use 3/4 cup applesauce for every 1 cup oil. This reduces fat and calories while adding moisture and natural sweetness to your baked goods.
Best Substitutes
Applesauce
1 cup oil = 3/4 cup applesaucePureed apples with sweet, fruity flavor and smooth texture. Perfect oil substitute for moist baked goods.
Best for:
Reduces fat and calories while adding moisture. Use 3/4 cup per 1 cup oil. Perfect for healthier baking.
Mashed Bananas
1 cup oil = 3/4 cup mashed bananaSimilar fruit puree with different flavor. Works well as oil substitute in most baking applications.
Best for:
Similar texture to applesauce but with banana flavor. Use 3/4 cup per 1 cup oil. Perfect for banana-flavored baked goods.
Pumpkin Puree
1 cup oil = 3/4 cup pumpkin pureeSmooth puree with mild flavor. Good oil substitute that adds moisture and nutrients.
Best for:
Mild flavor that works in most recipes. Use 3/4 cup per 1 cup oil. Perfect for fall-flavored baked goods.
Greek Yogurt
1 cup oil = 3/4 cup Greek yogurtCreamy dairy product that adds moisture and slight tang. Good oil substitute for moist baked goods.
Best for:
Adds moisture and slight tang. Use 3/4 cup per 1 cup oil. Perfect for when you want creamy texture.
Avocado
1 cup oil = 3/4 cup mashed avocadoCreamy fruit with healthy fats. Good oil substitute that adds moisture and nutrients.
Best for:
Adds healthy fats and moisture. Use 3/4 cup per 1 cup oil. Perfect for when you want healthy fats.
Coconut Oil
1:1Solid fat that melts at room temperature. Similar to oil but with coconut flavor.
Best for:
Similar texture to oil but with coconut flavor. Use equal amounts. Perfect for when you want similar texture.
Cooking Tips
- 💡Applesauce works best as an oil substitute in moist baked goods like muffins, cakes, and quick breads
- 💡Use 3/4 cup applesauce for every 1 cup oil called for in the recipe
- 💡Applesauce adds moisture and sweetness, so you may need to reduce other liquid ingredients slightly
- 💡Don't use applesauce as an oil substitute in recipes where oil provides structure, like pie crusts or certain cookies
- 💡For best results, use unsweetened applesauce to control the sweetness level
- 💡Applesauce works particularly well in chocolate baked goods where the flavor complements the chocolate
- 💡If your batter seems too wet, add a bit more flour to compensate for the extra moisture from applesauce
- 💡Applesauce is a great choice for healthier baking and reducing the fat content in your recipes
Frequently Asked Questions
Can you substitute applesauce for oil?
Yes, you can substitute applesauce for oil in many baking recipes. Use 3/4 cup applesauce for every 1 cup oil. This reduces fat and calories while adding moisture and natural sweetness.
How much applesauce do you substitute for oil?
Use 3/4 cup applesauce for every 1 cup oil. This ratio works well in most baking recipes where oil provides moisture and fat.
What can I substitute for oil in baking?
For baking, you can use applesauce (3/4 cup per 1 cup oil), mashed bananas (3/4 cup per 1 cup oil), pumpkin puree (3/4 cup per 1 cup oil), or Greek yogurt (3/4 cup per 1 cup oil).
Can I use applesauce instead of oil in brownies?
Yes, applesauce works well as an oil substitute in brownies. Use 3/4 cup applesauce for every 1 cup oil. This will make your brownies moist and slightly denser.
Why is applesauce a good substitute for oil?
Applesauce is a good oil substitute because it adds moisture and some fat-like properties to baked goods. It's also healthier and helps reduce the fat content in recipes while adding natural sweetness.
Summary
Learn how to substitute applesauce for oil in baking and cooking. Get proper ratios, techniques, and tips for perfect results every time.