Out of Yogurt, one case
Yogurt substitute for smoothies
8 options, ranked, with the exact amount
Use Greek yogurt
Same amount as the yogurt
The best yogurt substitutes for smoothies are Greek yogurt, coconut yogurt, and almond yogurt. Use a 1:1 ratio for most recipes. Greek yogurt provides the most protein, while coconut yogurt adds natural sweetness.
- Best for —
- protein smoothies
One casethe full yogurt card
Every option, one card
Ranked| # | Substitute | Instead of yogurt |
|---|---|---|
| 1 | Greek yogurtprotein smoothies | Same amount |
| 2 | Coconut yogurtvegan smoothies | Same amount |
| 3 | Almond yogurtvegan smoothies | Same amount |
| 4 | Cashew yogurtvegan smoothies | Same amount |
| 5 | Soy yogurtvegan smoothies | Same amount |
| 6 | Oat yogurtvegan smoothies | Same amount |
| 7 | Silken tofuvegan smoothies | Same amount |
| 8 | Avocadogreen smoothies | ½ avocado per 1 cup yogurt |
Greek yogurt
tangy, similar to yogurt
Thicker, more protein-rich alternative to regular yogurt
- Best for
- protein smoothies, when you want thickness, breakfast smoothies
- Texture
- thick, creamy
- Protein content
- High
- Calories
- Medium
Thicker than regular yogurt, provides more protein and probiotics.
Coconut yogurt
sweet, coconut flavor
Creamy, plant-based yogurt with natural sweetness
- Best for
- vegan smoothies, tropical flavors, when you want sweetness
- Texture
- thick, creamy
- Protein content
- Low
- Calories
- High
Has a subtle coconut flavor and natural sweetness.
Almond yogurt
mild, slightly nutty
Nutty, creamy yogurt made from almonds
- Best for
- vegan smoothies, neutral flavors, when you want mild taste
- Texture
- thick, creamy
- Protein content
- Medium
- Calories
- Medium
Mild flavor that works well with most smoothie ingredients.
Cashew yogurt
neutral, slightly tangy
Rich, creamy yogurt made from cashews
- Best for
- vegan smoothies, when you want creaminess, neutral flavors
- Texture
- thick, creamy
- Protein content
- Medium
- Calories
- High
Most similar to yogurt in texture and flavor.
Soy yogurt
tangy, slightly beany
Protein-rich yogurt made from soy milk
- Best for
- vegan smoothies, when you want protein, neutral flavors
- Texture
- thick, creamy
- Protein content
- High
- Calories
- Low
Highest protein content among plant-based yogurts.
Oat yogurt
mild, slightly sweet
Creamy yogurt made from oats
- Best for
- vegan smoothies, when you want mild flavor, breakfast smoothies
- Texture
- thick, creamy
- Protein content
- Medium
- Calories
- Low
Mild flavor and good texture, may be slightly thinner.
Silken tofu
neutral taste · smooth, creamy
Smooth, protein-rich alternative made from soy
- Best for
- vegan smoothies, when you want protein, neutral flavors
- Protein content
- High
- Calories
- Low
High protein content, neutral flavor, smooth texture.
Avocado
neutral, slightly nutty
Creamy, healthy fat alternative
- Best for
- green smoothies, when you want healthy fats, thick smoothies
- Texture
- very creamy
- Protein content
- Low
- Calories
- High
Adds creaminess and healthy fats, use in smaller amounts.
The longer answer
About this case
Yogurt is a popular ingredient in smoothies, providing creaminess, protein, and probiotics. However, when yogurt isn't available or you need alternatives, there are several excellent substitutes that can maintain the smoothie's texture and nutritional benefits.
Tips for substituting yogurt
7 tips- For the thickest texture, use Greek yogurt or cashew yogurt
- For vegan smoothies, coconut yogurt or almond yogurt work best
- For protein-rich smoothies, use Greek yogurt or silken tofu
- For sweet smoothies, coconut yogurt adds natural sweetness
- For neutral flavors, use almond yogurt or silken tofu
- If smoothie is too thick, add more liquid (milk, water, or juice)
- If smoothie is too thin, add more yogurt substitute or frozen fruit
Notes on yogurt
Greek yogurt berry smoothie
Greek yogurt provides extra protein and creaminess to this smoothie
Ingredients
- 1 cup Greek yogurt (yogurt substitute)
- 1 cup frozen mixed berries
- 1 banana
- ½ cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
- Add all ingredients to a blender
- Blend on high speed until smooth and creamy
- Add more almond milk if too thick
- Taste and adjust sweetness if needed
- Pour into glasses and serve immediately
Coconut yogurt tropical smoothie
Coconut yogurt adds natural sweetness and tropical flavor
Ingredients
- 1 cup coconut yogurt (yogurt substitute)
- 1 cup frozen mango chunks
- ½ cup frozen pineapple
- 1 banana
- ½ cup coconut milk
- 1 tbsp lime juice
Instructions
- Add all ingredients to a blender
- Blend on high speed until smooth and creamy
- Add more coconut milk if too thick
- Taste and adjust lime juice if needed
- Pour into glasses and serve immediately
Almond yogurt green smoothie
Almond yogurt provides a neutral base that won't interfere with the green color
Ingredients
- 1 cup almond yogurt (yogurt substitute)
- 2 cups fresh spinach
- 1 banana
- ½ cup frozen mango
- ½ cup almond milk
- 1 tbsp chia seeds
Instructions
- Add all ingredients to a blender
- Blend on high speed until smooth and creamy
- Add more almond milk if too thick
- Taste and adjust sweetness if needed
- Pour into glasses and serve immediately
- Protein smoothiesGreek yogurt, Silken tofu, Soy yogurtThese provide the highest protein content for muscle building and recovery
- Vegan smoothiesCoconut yogurt, Almond yogurt, Cashew yogurt, Silken tofuPlant-based alternatives that work well in vegan smoothies
- Tropical smoothiesCoconut yogurt, Almond yogurtThese complement tropical fruits and flavors
- Green smoothiesAlmond yogurt, Silken tofu, Oat yogurtNeutral flavors that won't interfere with leafy greens
- Breakfast smoothiesGreek yogurt, Oat yogurt, Almond yogurtThese provide sustained energy and protein for breakfast
- If smoothie is too thick, add more liquid (milk, water, or juice)
- If smoothie is too thin, add more yogurt substitute or frozen fruit
- If smoothie is too tangy, add more sweetener or use coconut yogurt
- If smoothie is too sweet, add more tart fruits or use plain yogurt
- If smoothie separates, blend it again until smooth
- Store yogurt substitutes in the refrigerator
- Use within 1-2 weeks of opening
- Check for signs of spoilage before using
- Don't freeze yogurt substitutes as they may separate
- Bring yogurt substitutes to room temperature before blending for best results
Questions
10 questionsWhat's the best yogurt substitute for smoothies?
Greek yogurt is the best yogurt substitute for smoothies because it provides the most protein and creaminess. For vegan options, coconut yogurt or almond yogurt work well.
Can I use Greek yogurt instead of yogurt in smoothies?
Yes, Greek yogurt works excellently in smoothies as a yogurt substitute. It's thicker and more protein-rich than regular yogurt, providing extra creaminess and nutrition.
What's the best vegan yogurt for smoothies?
Coconut yogurt and almond yogurt are the best vegan yogurts for smoothies. Coconut yogurt adds natural sweetness, while almond yogurt has a neutral flavor that works with most ingredients.
Can I use coconut yogurt instead of yogurt in smoothies?
Yes, coconut yogurt can be used instead of yogurt in smoothies. It has a thick, creamy texture and adds natural sweetness, making it good for tropical or sweet smoothies.
What's the ratio for substituting yogurt in smoothies?
Use a 1:1 ratio when substituting yogurt in smoothies. This means if a recipe calls for 1 cup of yogurt, use 1 cup of your chosen substitute.
Can I use silken tofu instead of yogurt in smoothies?
Yes, silken tofu can be used instead of yogurt in smoothies. It provides a smooth, creamy texture and is high in protein, making it a great choice for protein smoothies.
What's the best yogurt substitute for protein smoothies?
Greek yogurt or silken tofu are the best yogurt substitutes for protein smoothies. Both provide high protein content and creamy texture.
Can I use avocado instead of yogurt in smoothies?
Yes, avocado can be used instead of yogurt in smoothies, but use less (about ½ avocado per 1 cup yogurt). It adds creaminess and healthy fats.
What's the best yogurt substitute for green smoothies?
Almond yogurt or silken tofu work best for green smoothies because they have neutral flavors that won't interfere with the green color or taste of leafy greens.
Can I use oat yogurt instead of yogurt in smoothies?
Yes, oat yogurt can be used instead of yogurt in smoothies. It has a mild, slightly sweet flavor and works well in breakfast smoothies.