🥛 Dairy

Yogurt Substitutes for Mayonnaise

Learn how to use yogurt as a mayonnaise substitute. Discover ratios, recipes, and tips for healthier dressings, dips, and sauces.

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Quick Answer

Yes, you can use yogurt as a mayonnaise substitute using a 1:1 ratio in most recipes. Yogurt provides similar creaminess and tanginess with more protein and less fat. It works best in dressings, dips, and as a binder in recipes.

Best Substitutes

Plain Yogurt

1:1

Healthier substitute with similar creaminess and tanginess

Best for:

dressingsdipssandwichessaladsas a binder

Provides similar texture with more protein and less fat

Greek Yogurt

1:1

Thicker, more protein-rich substitute with similar tanginess

Best for:

dressingsdipswhen you want more proteinthick sauces

Thicker than regular yogurt, provides more protein and creaminess

Yogurt + Olive Oil

3:1 (3 parts yogurt, 1 part olive oil)

Enhanced substitute with added richness and flavor

Best for:

dressingsdipswhen you want more richness

Adds healthy fats and richness similar to mayonnaise

Yogurt + Avocado

2:1 (2 parts yogurt, 1 part avocado)

Creamy substitute with added healthy fats and flavor

Best for:

dipsspreadswhen you want creaminess

Adds natural creaminess and healthy fats

Cooking Tips

  • 💡For best results, use plain, unsweetened yogurt
  • 💡Yogurt works best in cold applications like dressings and dips
  • 💡For hot dishes, add yogurt at the end to prevent curdling
  • 💡If the mixture is too tangy, add a pinch of sugar or honey
  • 💡For creaminess, mix yogurt with a little olive oil or avocado
  • 💡Yogurt provides more protein and probiotics than mayonnaise
  • 💡Store yogurt-based dressings in the refrigerator for up to 1 week

Frequently Asked Questions

Summary

Learn how to use yogurt as a mayonnaise substitute. Discover ratios, recipes, and tips for healthier dressings, dips, and sauces.