Tofu substitutes
Tofu substitutes — 6 options, ranked, with the exact amount
Use Tempeh
Same amount as the tofu
Fermented soybean product with similar protein content and texture.
The best substitutes for tofu are tempeh, seitan, chickpeas, or other plant-based proteins depending on the dish.
- Verdict —
- You'll taste it
- Best for —
- stir-fries
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of tofu | Verdict |
|---|---|---|---|
| 1 | Tempehstir-fries | Same amountYou'll taste it | You'll taste it |
| 2 | Seitanstir-fries | Same amountYou'll taste it | You'll taste it |
| 3 | Chickpeascurries | Same amountYou'll taste it | You'll taste it |
| 4 | Lentilscurries | Same amountYou'll taste it | You'll taste it |
| 5 | Mushroomsstir-fries | Same amountTweak it | Tweak it |
| 6 | Paneercurries | Same amountTweak it | Tweak it |
Tempeh
different taste and texture
Fermented soybean product with similar protein content and texture.
- Best for
- stir-fries, grilling, baking, soups
Similar protein content but firmer texture.
Seitan
different taste and texture
Wheat gluten protein with similar texture and protein content.
- Best for
- stir-fries, grilling, baking, soups
Similar protein content but different texture.
Chickpeas
different taste and texture
Legume with similar protein content and versatility.
- Best for
- curries, soups, salads, stir-fries
Similar protein content but different texture.
Lentils
different taste and texture
Legume with similar protein content and versatility.
- Best for
- curries, soups, salads, stir-fries
Similar protein content but different texture.
Mushrooms
different taste, similar texture
Fungi with similar texture and umami flavor.
- Best for
- stir-fries, grilling, baking, soups
Similar texture and umami flavor.
Paneer
different taste, similar texture
Indian cheese with similar texture and protein content.
- Best for
- curries, stir-fries, grilling, baking
Similar texture and protein content.
Questions
4 questionsWhat does tofu taste like?
Tofu has a very mild, almost neutral flavor with a slightly nutty undertone. It's often described as tasting like whatever it's cooked with, making it very versatile.
Is tofu the same as tempeh?
No, they're different. Tofu is made from soy milk curds, while tempeh is made from fermented whole soybeans. Tempeh has a firmer texture and more pronounced flavor.
Can I use tofu in baking?
Yes, tofu can be used in baking, especially in vegan recipes. Silken tofu is often used in desserts and baked goods for its creamy texture.
How should I store tofu?
Store tofu in the refrigerator in its original packaging or in a container with water. Change the water daily and use within 3-5 days of opening.
Tips for substituting tofu
6 tips- Tofu has a mild flavor that absorbs other flavors well
- Press tofu to remove excess water before cooking
- Great for marinating and taking on other flavors
- Can be used in both savory and sweet dishes
- Common in Asian cuisine and vegetarian cooking
- Store in refrigerator and change water daily