Teff flour substitutes
Teff flour substitutes — 6 options, ranked, with the exact amount
Use Quinoa flour
Same amount as the teff flour
Ancient grain flour with similar nutty flavor and nutritional benefits.
The best substitutes for teff flour are quinoa flour, buckwheat flour, or brown rice flour, depending on your dietary needs and flavor preferences.
- Verdict —
- Works
- Best for —
- bread
Updated 19 Aug 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of teff flour | Verdict |
|---|---|---|---|
| 1 | Quinoa flourbread | Same amountWorks | Works |
| 2 | Buckwheat flourbread | Same amountWorks | Works |
| 3 | Brown rice flourbread | Same amountTweak it | Tweak it |
| 4 | Amaranth flourbread | Same amountWorks | Works |
| 5 | All-purpose flourbread | Same amountYou'll taste it | You'll taste it |
| 6 | Millet flourbread | Same amountWorks | Works |
Quinoa flour
similar taste and texture
Ancient grain flour with similar nutty flavor and nutritional benefits.
- Best for
- bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour.
Buckwheat flour
similar taste and texture
Ancient grain flour with similar nutty flavor and nutritional benefits.
- Best for
- bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour.
Brown rice flour
similar taste, different texture
Gluten-free flour with similar nutty flavor and nutritional benefits.
- Best for
- bread, pancakes, muffins, cookies, pasta
Gluten-free alternative with similar nutty flavor to teff flour.
Amaranth flour
similar taste and texture
Ancient grain flour with similar nutty flavor and nutritional benefits.
- Best for
- bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour.
All-purpose flour
different taste and texture
Standard flour that works well in most teff applications.
- Best for
- bread, pancakes, muffins, cookies, pasta
Different flavor and texture but works well in most recipes.
Millet flour
similar taste and texture
Ancient grain flour with similar nutty flavor and nutritional benefits.
- Best for
- bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour.
Questions
5 questionsWhat's the difference between teff flour and regular wheat flour?
Teff flour is made from teff, which is naturally gluten-free and high in fiber, while wheat flour contains gluten and has less fiber. Teff flour has a nuttier flavor and higher nutritional content than regular wheat flour.
Can I use teff flour if I'm gluten-sensitive?
Yes, teff flour is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivities. However, always check labels to ensure it wasn't processed in a facility that handles gluten-containing grains.
Why is teff flour more expensive than regular flour?
Teff flour is less commonly used than wheat flour, so it's produced in smaller quantities. The limited availability and specialized processing make it more expensive.
Can I substitute teff flour in any recipe that calls for regular flour?
Yes, but you may need to adjust the liquid content as teff flour absorbs moisture differently. Start with the same amount and adjust as needed.
What does teff flour taste like?
Teff flour has a nutty, slightly sweet flavor with earthy undertones that's more pronounced than regular wheat flour. It adds depth and richness to baked goods.
Tips for substituting teff flour
8 tips- Teff flour has a high fiber content, so it may need more liquid in recipes
- The nutty flavor of teff flour pairs well with honey, nuts, and warm spices
- Teff flour is naturally gluten-free, making it good for gluten-free baking
- For bread making, teff flour creates a dense, flavorful loaf with good structure
- Teff flour works well in both sweet and savory applications
- Store teff flour in the refrigerator or freezer to maintain freshness
- Teff flour can be used in combination with other flours for different textures
- The high fiber content makes teff flour good for healthy baking