Out of teff flour?

Teff Flour substitutes

Teff Flour is Ancient grain flour made from teff with nutty flavor and high nutritional content, commonly used in Ethiopian cooking and gluten-free baking.

Use this

Quinoa Flour

Use the same amount as the teff flour you are replacing

Close matchBest for bread

The best substitutes for teff flour are quinoa flour, buckwheat flour, or brown rice flour, depending on your dietary needs and flavor preferences.

At a glance

Every teff flour substitute on one screen. Tap a name for detail.

Teff Flour substitutes compared
#	Substitute	Instead of teff flour, use	Result
1	Quinoa Flour	Same amount	Close match
2	Buckwheat Flour	Same amount	Close match
3	Brown Rice Flour	Same amount	Different texture
4	Amaranth Flour	Same amount	Close match
5	All-Purpose Flour	Same amount	Taste and texture differ
6	Millet Flour	Same amount	Close match

Every teff flour substitute

Ranked, with the exact amount and what changes

1. Quinoa Flour
Close match
Use the same amount
Ancient grain flour with similar nutty flavor and nutritional benefits
What changes
Best for
bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour
2. Buckwheat Flour
Close match
Use the same amount
Ancient grain flour with similar nutty flavor and nutritional benefits
What changes
Best for
bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour
3. Brown Rice Flour
Different texture
Use the same amount
Gluten-free flour with similar nutty flavor and nutritional benefits
What changes
Best for
bread, pancakes, muffins, cookies, pasta
Gluten-free alternative with similar nutty flavor to teff flour
4. Amaranth Flour
Close match
Use the same amount
Ancient grain flour with similar nutty flavor and nutritional benefits
What changes
Best for
bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour
5. All-Purpose Flour
Taste and texture differ
Use the same amount
Standard flour that works well in most teff applications
What changes
Best for
bread, pancakes, muffins, cookies, pasta
Different flavor and texture but works well in most recipes
6. Millet Flour
Close match
Use the same amount
Ancient grain flour with similar nutty flavor and nutritional benefits
What changes
Best for
bread, pancakes, muffins, cookies, pasta
Similar ancient grain properties and nutty flavor to teff flour

Tips for substituting teff flour

Teff flour has a high fiber content, so it may need more liquid in recipes
The nutty flavor of teff flour pairs well with honey, nuts, and warm spices
Teff flour is naturally gluten-free, making it perfect for gluten-free baking
For bread making, teff flour creates a dense, flavorful loaf with good structure
Teff flour works well in both sweet and savory applications
Store teff flour in the refrigerator or freezer to maintain freshness
Teff flour can be used in combination with other flours for different textures
The high fiber content makes teff flour perfect for healthy baking

Questions about teff flour substitutes

What's the difference between teff flour and regular wheat flour?

Teff flour is made from teff, which is naturally gluten-free and high in fiber, while wheat flour contains gluten and has less fiber. Teff flour has a nuttier flavor and higher nutritional content than regular wheat flour.

Can I use teff flour if I'm gluten-sensitive?

Yes, teff flour is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivities. However, always check labels to ensure it wasn't processed in a facility that handles gluten-containing grains.

Why is teff flour more expensive than regular flour?

Teff flour is less commonly used than wheat flour, so it's produced in smaller quantities. The limited availability and specialized processing make it more expensive.

Can I substitute teff flour in any recipe that calls for regular flour?

Yes, but you may need to adjust the liquid content as teff flour absorbs moisture differently. Start with the same amount and adjust as needed.

What does teff flour taste like?

Teff flour has a nutty, slightly sweet flavor with earthy undertones that's more pronounced than regular wheat flour. It adds depth and richness to baked goods.

Need a different ingredient?

Browse the full index, or the rest of this category.

Browse all substitutes More grains & starches

At a glance

Every teff flour substitute

1. Quinoa Flour

2. Buckwheat Flour

3. Brown Rice Flour

4. Amaranth Flour

5. All-Purpose Flour

6. Millet Flour