Out of Swiss chard, one case
Swiss chard substitutes in Australia: local alternatives
5 options, ranked, with the exact amount
Use English spinach
Same amount as the Swiss chard
In Australia, the best Swiss chard substitutes are English spinach, kale, silverbeet (which is actually Swiss chard), bok choy, and warrigal greens. These are all readily available at major supermarkets and farmers markets.
- Best for —
- soups
One casethe full Swiss chard card
Every option, one card
Ranked| # | Substitute | Instead of Swiss chard |
|---|---|---|
| 1 | English spinachsoups | Same amount |
| 2 | Silverbeetall Swiss chard recipes | Same amount |
| 3 | Kalesoups | Same amount |
| 4 | Bok choystir-fries | Same amount |
| 5 | Warrigal greenssoups | Same amount |
English spinach
Most common spinach variety in Australia, good substitute
- Best for
- soups, stir-fries, pasta dishes, quiches, salads
- Availability
- Year-round
Available at Coles, Woolworths, and local markets.
Silverbeet
Actually the same as Swiss chard, just different name in Australia
- Best for
- all Swiss chard recipes, soups, stir-fries, braised dishes
- Availability
- Year-round
Same plant, different name - good substitute.
Kale
Growing in popularity, available at most supermarkets
- Best for
- soups, stir-fries, braised dishes, salads (massaged)
- Availability
- Year-round
Available at major supermarkets and specialty stores.
Bok choy
Common in Asian sections of supermarkets
- Best for
- stir-fries, soups, Asian dishes
- Availability
- Year-round
Look in the Asian vegetable section.
Warrigal greens
Native Australian green, available at specialty stores
- Best for
- soups, stir-fries, salads
- Availability
- Seasonal
Native Australian green, available at farmers markets.
Tips for substituting Swiss chard
6 tips- Silverbeet is actually Swiss chard - look for it under this name
- English spinach is the most common and accessible substitute
- Kale is growing in popularity and available year-round
- Look for bok choy in the Asian vegetable section
- Warrigal greens are a unique Australian alternative
- Check local farmers markets for seasonal varieties
Questions
4 questionsIs silverbeet the same as Swiss chard?
Yes, silverbeet is the Australian name for Swiss chard. It's the exact same plant, so it's a good substitute.
Where can I buy Swiss chard substitutes in Australia?
Most substitutes are available at Coles, Woolworths, and IGA. For specialty greens like warrigal greens, check farmers markets or specialty stores.
What's the most common Swiss chard substitute in Australia?
English spinach is the most common and accessible substitute, available year-round at major supermarkets.
Are there any native Australian greens I can use?
Yes, warrigal greens are a native Australian leafy green that works well as a substitute. They're available at farmers markets and specialty stores.