🍯 Sauces & Condiments

Gluten-Free Soy Sauce Substitute

Discover the best gluten-free soy sauce substitutes including tamari, coconut aminos, and liquid aminos. Learn proper ratios and cooking tips for safe, delicious gluten-free cooking.

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Quick Answer

The best gluten-free soy sauce substitutes are tamari (1:1 ratio), coconut aminos (1:1 ratio), and liquid aminos (1:1 ratio). Tamari is the closest flavor match, while coconut aminos are soy-free and naturally gluten-free.

Best Substitutes

Tamari

1:1

Tamari is the best gluten-free substitute for soy sauce. Made from soybeans only (no wheat), it provides the same umami flavor and saltiness as traditional soy sauce while being naturally gluten-free.

Best for:

stir-friesmarinadessaucessushiteriyakigeneral cooking

Closest flavor match, naturally gluten-free, made from soybeans only

Coconut Aminos

1:1

Coconut aminos are made from coconut sap and are naturally gluten-free and soy-free. They provide a similar umami flavor but are slightly sweeter and lower in sodium than soy sauce.

Best for:

stir-friesmarinadessaucessoy-free dietsPaleo cooking

Soy-free and gluten-free, slightly sweeter, lower sodium

Liquid Aminos

1:1

Liquid aminos are made from soybeans and are naturally gluten-free. They contain all essential amino acids and provide a similar flavor profile to soy sauce without the wheat component.

Best for:

stir-friesmarinadessaucessalad dressingsgeneral cooking

Contains all essential amino acids, gluten-free, similar flavor

Bragg Liquid Aminos

1:1

Bragg Liquid Aminos is a popular brand of liquid aminos that's naturally gluten-free. It provides a similar flavor to soy sauce and contains all essential amino acids.

Best for:

stir-friesmarinadessaucessalad dressingsgeneral cooking

Popular brand of liquid aminos, gluten-free, contains amino acids

Fish Sauce

1:1

Fish sauce is naturally gluten-free and provides intense umami flavor. It's much stronger than soy sauce, so use it sparingly. Not suitable for vegetarians.

Best for:

Thai cookingVietnamese dishessoupsmarinadesstir-fries

Naturally gluten-free, stronger flavor, not suitable for vegetarians

Worcestershire Sauce

1:1

Some Worcestershire sauce brands are gluten-free, but always check the label. It provides complex umami flavor but has a different taste profile with anchovies and tamarind.

Best for:

meat marinadessaucesgraviesWestern-style cooking

Check label for gluten-free varieties, complex flavor

Cooking Tips

  • 💡Always check labels to ensure products are certified gluten-free
  • 💡Tamari is the closest flavor match to traditional soy sauce
  • 💡Coconut aminos are ideal for those avoiding both soy and gluten
  • 💡Gluten-free soy sauce substitutes work best when added gradually to taste
  • 💡Store gluten-free substitutes in a cool, dry place away from direct sunlight
  • 💡For authentic Asian flavors, tamari is the best choice
  • 💡Gluten-free substitutes can be used in all the same applications as regular soy sauce

Frequently Asked Questions

Summary

Find the best gluten-free soy sauce substitutes including tamari, coconut aminos, and liquid aminos. Learn proper ratios and cooking tips for safe, delicious gluten-free cooking.