Seven spice substitutes
Seven spice substitutes — 3 options, ranked, with the exact amount
Use Shichimi togarashi
Same amount as the seven spice
Similar spice blend with different name.
The best substitutes for seven spice are shichimi togarashi, togarashi, or homemade seven spice blend, depending on the use.
- Verdict —
- Works
- Best for —
- cooking
Updated 26 Jul 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of seven spice | Verdict |
|---|---|---|---|
| 1 | Shichimi togarashicooking | Same amountWorks | Works |
| 2 | Togarashicooking | Same amountWorks | Works |
| 3 | Homemade seven spice blendcooking | Same amountWorks | Works |
Shichimi togarashi
similar taste and texture
Similar spice blend with different name.
- Best for
- cooking, seasoning, Japanese dishes, general use
Different name, similar flavor - same ingredient.
Togarashi
similar taste and texture
Similar spice blend with different composition.
- Best for
- cooking, seasoning, Japanese dishes, general use
Different composition, similar flavor - more simple.
Homemade seven spice blend
similar taste and texture
Similar spice blend with different source.
- Best for
- cooking, seasoning, Japanese dishes, general use
Different source, similar flavor - more natural.
Questions
3 questionsCan I use shichimi togarashi instead of seven spice?
Yes, shichimi togarashi is a good substitute for seven spice, but they have different names and are the same ingredient.
What's the difference between seven spice and togarashi?
Seven spice is more complex and has different composition, while togarashi is more simple and has a similar flavor.
Can I use seven spice in baking?
Yes, seven spice can be used in baking, especially in savory breads and crackers.
Tips for substituting seven spice
4 tips- Seven spice is essential for authentic Japanese cooking
- It's commonly used on rice, noodles, and grilled foods
- Seven spice has a complex, spicy flavor
- It pairs well with soy sauce, sesame oil, and rice