Vegetarian Scallops Substitutes: Plant-Based Alternatives
Discover the best vegetarian and vegan substitutes for scallops, including king oyster mushrooms, hearts of palm, and other plant-based alternatives that mimic the texture and flavor of scallops.
Quick Answer
The best vegetarian substitutes for scallops are king oyster mushrooms, hearts of palm, artichoke hearts, and cauliflower. King oyster mushrooms are the closest match for texture and can be prepared to look remarkably like scallops.
Best Substitutes
King Oyster Mushrooms
1:1Large mushrooms with meaty texture that can be sliced into rounds to perfectly mimic scallops. They have a mild, earthy flavor and firm texture when cooked properly.
Best for:
Slice into 1-inch thick rounds. Sear well on both sides for best texture and appearance.
Hearts of Palm
1:1Tender, mild-flavored vegetable with a firm texture that works well as a scallop substitute. Available canned and ready to use.
Best for:
Choose thick hearts of palm for best scallop-like appearance. Rinse well before using.
Artichoke Hearts
1:1Tender, slightly nutty-flavored vegetable that works well in many scallop preparations. Available fresh, frozen, or canned.
Best for:
Use large artichoke hearts for best results. Fresh ones need to be cleaned and cooked first.
Cauliflower
1:1Versatile vegetable that can be prepared to mimic scallops. When cut and cooked properly, it develops a firm texture and mild flavor.
Best for:
Cut into thick slices from the head. Marinate before cooking for best flavor.
Tofu
1:1Soy-based protein that can be prepared to mimic scallops. Extra firm tofu works best for this application.
Best for:
Use extra firm tofu and press well to remove excess water. Marinate for best flavor.
Jackfruit
1:1Large tropical fruit with a meaty texture when cooked. Young, unripe jackfruit works best as a scallop substitute.
Best for:
Use young, unripe jackfruit in brine. Rinse well and shred or cut into pieces.
Cooking Tips
- 💡King oyster mushrooms are the best overall substitute - they look and feel most like scallops
- 💡Score the tops of mushroom rounds in a crosshatch pattern for authentic scallop appearance
- 💡Sear vegetarian substitutes in hot oil to develop golden color and firm texture
- 💡Marinate tofu and jackfruit before cooking to add flavor and improve texture
- 💡Use hearts of palm for cold preparations like ceviche or salads
- 💡Artichoke hearts work well in pasta dishes and risottos
- 💡Cauliflower needs to be cut thick and marinated for best results
- 💡Don't overcook vegetarian substitutes as they can become mushy
- 💡Add seaweed or nori flakes to enhance the seafood-like flavor
- 💡Use mushroom powder or miso paste to add umami depth to dishes
Frequently Asked Questions
What's the best vegetarian substitute for scallops?
King oyster mushrooms are considered the best vegetarian substitute for scallops. They have a meaty texture, can be sliced into rounds that look like scallops, and develop a golden sear when cooked properly.
Can I use regular mushrooms instead of king oyster mushrooms?
While king oyster mushrooms work best, you can use large portobello mushrooms or thick slices of other mushrooms. However, they won't have the same firm texture or scallop-like appearance.
How do I make tofu taste like scallops?
Use extra firm tofu, press it well to remove water, then marinate it in a mixture of soy sauce, lemon juice, seaweed flakes, and herbs. Sear it in hot oil to develop a golden crust.
Are hearts of palm a good scallop substitute?
Yes, hearts of palm work well as a scallop substitute, especially in cold preparations like ceviche or salads. They have a mild flavor and firm texture that works well in many dishes.
Can I use artichoke hearts in place of scallops?
Yes, artichoke hearts can work as a scallop substitute, particularly in pasta dishes, risottos, and grilled preparations. Use large hearts for the best scallop-like appearance.