What's the Best Substitute for Rolled Oats?
Whether you're out of Rolled Oats or looking for a healthier alternative, finding the right substitute can save your recipe. Flattened oat groats with a chewy texture, used in baking, breakfast, and as a thickener In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for rolled oats are quick oats, steel-cut oats, or other grains like quinoa, barley, or rice, depending on the use.
Best Substitutes for Rolled Oats
Quick Oats
Ratio
1:1
Best For
- baking
- breakfast
- thickening
- granola
Description
Pre-cooked and rolled oats with similar texture
Faster cooking, similar texture
Steel-Cut Oats
Ratio
1:1
Best For
- breakfast
- pilafs
- stir-fries
Description
Whole oat groats with chewy texture
Longer cooking time, chewier texture
Quinoa
Ratio
1:1
Best For
- breakfast
- pilafs
- salads
- stir-fries
Description
Protein-rich grain with similar texture
Higher protein content, nutty flavor
Barley
Ratio
1:1
Best For
- breakfast
- pilafs
- soups
- stir-fries
Description
Chewy grain with nutty flavor
Longer cooking time, chewier texture
Rice
Ratio
1:1
Best For
- breakfast
- pilafs
- stir-fries
- side dishes
Description
Staple grain with similar texture
Different flavor, similar texture
Bulgur
Ratio
1:1
Best For
- breakfast
- pilafs
- salads
- stir-fries
Description
Cracked wheat with quick cooking time
Faster cooking, nutty flavor
How to Choose the Right Substitute
When choosing a substitute for Rolled Oats, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
Rolled oats add texture and nutrition to dishes
Rolled oats can be used in both sweet and savory dishes
Rolled oats pair well with fruits, nuts, and spices
Rolled oats can be used to make granola, cookies, and bars
Rolled oats can be used as a thickener in soups and stews
Store rolled oats in an airtight container to prevent staleness
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications