🍯 Sauces & Condiments

Can You Substitute Tahini for Peanut Butter? Complete Guide

Learn how to substitute tahini for peanut butter in recipes. Discover the differences, ratios, and best practices for using tahini as a peanut butter alternative.

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Quick Answer

Yes, you can substitute tahini for peanut butter, but it requires adjustments. Use 3/4 cup tahini + 2 tbsp oil + 1/2 tsp salt for every 1 cup of peanut butter, and reduce other liquid ingredients by 2-3 tablespoons.

Best Substitutes

Tahini

1 cup peanut butter = 3/4 cup tahini + 2 tbsp oil + 1/2 tsp salt

Sesame seed paste that works well in savory applications and provides unique flavor

Best for:

saucesdipsdressingshummussavory applications

More liquid than peanut butter. Add oil and salt to match consistency and flavor.

Cooking Tips

  • 💡For savory dishes: tahini works best in sauces, dips, and dressings
  • 💡For baking: reduce other liquid ingredients by 2-3 tablespoons per cup of tahini
  • 💡For consistency: mix tahini with oil and salt to match peanut butter texture
  • 💡For flavor: tahini has a more bitter taste, so it works best in savory applications
  • 💡For storage: tahini keeps well in the refrigerator and doesn't separate
  • 💡For mixing: tahini is more liquid, so it blends easily with other ingredients
  • 💡For cost: tahini is often more expensive than peanut butter
  • 💡For nutrition: tahini is higher in calcium and iron than peanut butter
  • 💡For allergies: tahini is safe for nut allergies as it's made from sesame seeds
  • 💡For authenticity: tahini is commonly used in Middle Eastern and Asian cuisines

Frequently Asked Questions

Summary

Learn how to substitute tahini for peanut butter in recipes. Discover the differences, ratios, and best practices for using tahini as a peanut butter alternative.