Powdered Peanut Butter Substitute: PB2 and Powder Alternatives
Discover powdered peanut butter substitutes and alternatives to PB2. Find low-calorie options that provide peanut flavor without the fat and calories.
Quick Answer
The best powdered peanut butter substitutes are PB2, PBfit, and homemade powdered peanut butter. These alternatives provide peanut flavor with 85% fewer calories than regular peanut butter.
Best Substitutes
PB2 (Powdered Peanut Butter)
2 tbsp powder + 1 tbsp water = 2 tbsp peanut butterDehydrated peanut butter with 85% fewer calories than regular peanut butter
Best for:
Much lower in calories and fat. Mix with water to create spreadable consistency.
PBfit
2 tbsp powder + 1 tbsp water = 2 tbsp peanut butterAlternative powdered peanut butter with similar nutritional profile to PB2
Best for:
Similar to PB2 but may have slightly different flavor profile. Mix with water to create spreadable consistency.
Homemade Powdered Peanut Butter
2 tbsp powder + 1 tbsp water = 2 tbsp peanut butterDIY powdered peanut butter made by dehydrating regular peanut butter
Best for:
Can be customized with different flavors and sweeteners. More time-consuming to make.
Peanut Flour
2 tbsp flour + 1 tbsp water = 2 tbsp peanut butterFinely ground peanuts that can be used as a powdered peanut butter substitute
Best for:
May have a slightly different texture than commercial powdered peanut butter. Mix with water to create spreadable consistency.
Peanut Protein Powder
2 tbsp powder + 1 tbsp water = 2 tbsp peanut butterHigh-protein peanut powder that can replace peanut butter in recipes
Best for:
Higher in protein than regular powdered peanut butter. May have a slightly different flavor profile.
Cooking Tips
- 💡For smoothies: powdered peanut butter dissolves easily and adds flavor without calories
- 💡For baking: use powdered peanut butter but reduce other liquid ingredients slightly
- 💡For dips: mix powdered peanut butter with water and other ingredients
- 💡For sauces: powdered peanut butter creates smooth, flavorful sauces
- 💡For protein shakes: powdered peanut butter adds flavor and protein
- 💡For storage: powdered peanut butter is shelf-stable and doesn't need refrigeration
- 💡For mixing: always mix powdered peanut butter with liquid before adding to recipes
- 💡For consistency: adjust water amount to achieve desired thickness
- 💡For flavor: powdered peanut butter has less rich flavor than regular peanut butter
- 💡For cost: homemade powdered peanut butter is more affordable than commercial options
Frequently Asked Questions
What's the difference between PB2 and regular peanut butter?
PB2 has 85% fewer calories and fat than regular peanut butter because it's dehydrated. It has similar protein content but less rich flavor and thinner texture when mixed with water.
Can I use powdered peanut butter in baking?
Yes, powdered peanut butter works in baking, but you may need to reduce other liquid ingredients slightly since it's mixed with water. It's great for low-calorie baked goods.
Is powdered peanut butter healthy?
Powdered peanut butter is lower in calories and fat but also lower in healthy fats. It's a good option for weight loss but shouldn't be your only source of healthy fats.
How do I make powdered peanut butter taste more like regular peanut butter?
To make powdered peanut butter taste more like regular peanut butter, mix it with a small amount of oil (like coconut oil) in addition to water. This adds back some of the richness and fat content.
Can I make my own powdered peanut butter?
Yes, you can make powdered peanut butter at home by dehydrating regular peanut butter in a food dehydrator, then grinding it into a powder. This allows you to customize the flavor and ingredients.
Summary
Discover powdered peanut butter substitutes and alternatives to PB2. Find low-calorie options that provide peanut flavor without the fat and calories.