Out of Peanut butter, one case
Powdered peanut butter substitute
5 options, ranked, with the exact amount
Use PB2 (powdered peanut butter)
2 tbsp powder + 1 tbsp water for every 2 tbsp peanut butter
The best powdered peanut butter substitutes are PB2, PBfit, and homemade powdered peanut butter. These alternatives provide peanut flavor with 85% fewer calories than regular peanut butter.
- The tweak —
- Mix 2 tablespoons powder with 1 tablespoon water for every 2 tablespoons of peanut butter needed.
- Best for —
- smoothies
One casethe full peanut butter card
Every option, one card
Ranked| # | Substitute | Instead of 2 tbsp peanut butter |
|---|---|---|
| 1 | PB2 (powdered peanut butter)smoothies | 2 tbsp powder + 1 tbsp water |
| 2 | PBfitsmoothies | 2 tbsp powder + 1 tbsp water |
| 3 | Homemade powdered peanut buttersmoothies | 2 tbsp powder + 1 tbsp water |
| 4 | Peanut floursmoothies | 2 tbsp flour + 1 tbsp water |
| 5 | Peanut protein powderprotein shakes | 2 tbsp powder + 1 tbsp water |
PB2 (powdered peanut butter)
peanut flavor, less rich
Dehydrated peanut butter with 85% fewer calories than regular peanut butter
- Best for
- smoothies, baking, dips, sauces, weight loss recipes
- Texture
- thinner when mixed with water
- Prep
- Mix 2 tablespoons powder with 1 tablespoon water for every 2 tablespoons of peanut butter needed.
Much lower in calories and fat. Mix with water to create spreadable consistency.
PBfit
peanut flavor, less rich
Alternative powdered peanut butter with similar nutritional profile to PB2
- Best for
- smoothies, baking, dips, sauces, weight loss recipes
- Texture
- thinner when mixed with water
- Prep
- Mix 2 tablespoons powder with 1 tablespoon water for every 2 tablespoons of peanut butter needed.
Similar to PB2 but may have slightly different flavor profile. Mix with water to create spreadable consistency.
Homemade powdered peanut butter
peanut flavor, customizable
DIY powdered peanut butter made by dehydrating regular peanut butter
- Best for
- smoothies, baking, dips, sauces, custom recipes
- Texture
- thinner when mixed with water
- Prep
- Dehydrate regular peanut butter in a food dehydrator, then grind into powder.
Can be customized with different flavors and sweeteners. More time-consuming to make.
Peanut flour
peanut flavor, less rich
Finely ground peanuts that can be used as a powdered peanut butter substitute
- Best for
- smoothies, baking, dips, sauces, protein shakes
- Texture
- thinner when mixed with water
- Prep
- Mix 2 tablespoons flour with 1 tablespoon water for every 2 tablespoons of peanut butter needed.
May have a slightly different texture than commercial powdered peanut butter. Mix with water to create spreadable consistency.
Peanut protein powder
peanut flavor, protein-rich
High-protein peanut powder that can replace peanut butter in recipes
- Best for
- protein shakes, smoothies, baking, high-protein recipes
- Texture
- thinner when mixed with water
- Prep
- Mix 2 tablespoons powder with 1 tablespoon water for every 2 tablespoons of peanut butter needed.
Higher in protein than regular powdered peanut butter. May have a slightly different flavor profile.
How it behaves in this recipe
Powdered peanut butter substitutes provide peanut flavor with significantly fewer calories and fat. The key is understanding how to properly mix them with liquid and adjust recipes to account for the different texture and nutritional profile.
Tips for substituting peanut butter
10 tips- For smoothies: powdered peanut butter dissolves easily and adds flavor without calories
- For baking: use powdered peanut butter but reduce other liquid ingredients slightly
- For dips: mix powdered peanut butter with water and other ingredients
- For sauces: powdered peanut butter creates smooth, flavorful sauces
- For protein shakes: powdered peanut butter adds flavor and protein
- For storage: powdered peanut butter is shelf-stable and doesn't need refrigeration
- For mixing: always mix powdered peanut butter with liquid before adding to recipes
- For consistency: adjust water amount to achieve desired thickness
- For flavor: powdered peanut butter has less rich flavor than regular peanut butter
- For cost: homemade powdered peanut butter is more affordable than commercial options
Notes on peanut butter
- For lowest calories: powdered peanut butter is the best choice
- For protein needs: peanut protein powder provides the most protein
- For cost savings: homemade powdered peanut butter is more affordable
- For convenience: commercial powdered peanut butter is easiest to use
- For customization: homemade powdered peanut butter allows for flavor variations
Questions
5 questionsWhat's the difference between PB2 and regular peanut butter?
PB2 has 85% fewer calories and fat than regular peanut butter because it's dehydrated. It has similar protein content but less rich flavor and thinner texture when mixed with water.
Can I use powdered peanut butter in baking?
Yes, powdered peanut butter works in baking, but you may need to reduce other liquid ingredients slightly since it's mixed with water. It's great for low-calorie baked goods.
Is powdered peanut butter healthy?
Powdered peanut butter is lower in calories and fat but also lower in healthy fats. It's a good option for weight loss but shouldn't be your only source of healthy fats.
How do I make powdered peanut butter taste more like regular peanut butter?
To make powdered peanut butter taste more like regular peanut butter, mix it with a small amount of oil (like coconut oil) in addition to water. This adds back some of the richness and fat content.
Can I make my own powdered peanut butter?
Yes, you can make powdered peanut butter at home by dehydrating regular peanut butter in a food dehydrator, then grinding it into a powder. This allows you to customize the flavor and ingredients.