🍯 Sauces & Condiments

Powdered Peanut Butter Substitute: PB2 and Powder Alternatives

Discover powdered peanut butter substitutes and alternatives to PB2. Find low-calorie options that provide peanut flavor without the fat and calories.

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Quick Answer

The best powdered peanut butter substitutes are PB2, PBfit, and homemade powdered peanut butter. These alternatives provide peanut flavor with 85% fewer calories than regular peanut butter.

Best Substitutes

PB2 (Powdered Peanut Butter)

2 tbsp powder + 1 tbsp water = 2 tbsp peanut butter

Dehydrated peanut butter with 85% fewer calories than regular peanut butter

Best for:

smoothiesbakingdipssaucesweight loss recipes

Much lower in calories and fat. Mix with water to create spreadable consistency.

PBfit

2 tbsp powder + 1 tbsp water = 2 tbsp peanut butter

Alternative powdered peanut butter with similar nutritional profile to PB2

Best for:

smoothiesbakingdipssaucesweight loss recipes

Similar to PB2 but may have slightly different flavor profile. Mix with water to create spreadable consistency.

Homemade Powdered Peanut Butter

2 tbsp powder + 1 tbsp water = 2 tbsp peanut butter

DIY powdered peanut butter made by dehydrating regular peanut butter

Best for:

smoothiesbakingdipssaucescustom recipes

Can be customized with different flavors and sweeteners. More time-consuming to make.

Peanut Flour

2 tbsp flour + 1 tbsp water = 2 tbsp peanut butter

Finely ground peanuts that can be used as a powdered peanut butter substitute

Best for:

smoothiesbakingdipssaucesprotein shakes

May have a slightly different texture than commercial powdered peanut butter. Mix with water to create spreadable consistency.

Peanut Protein Powder

2 tbsp powder + 1 tbsp water = 2 tbsp peanut butter

High-protein peanut powder that can replace peanut butter in recipes

Best for:

protein shakessmoothiesbakinghigh-protein recipes

Higher in protein than regular powdered peanut butter. May have a slightly different flavor profile.

Cooking Tips

  • 💡For smoothies: powdered peanut butter dissolves easily and adds flavor without calories
  • 💡For baking: use powdered peanut butter but reduce other liquid ingredients slightly
  • 💡For dips: mix powdered peanut butter with water and other ingredients
  • 💡For sauces: powdered peanut butter creates smooth, flavorful sauces
  • 💡For protein shakes: powdered peanut butter adds flavor and protein
  • 💡For storage: powdered peanut butter is shelf-stable and doesn't need refrigeration
  • 💡For mixing: always mix powdered peanut butter with liquid before adding to recipes
  • 💡For consistency: adjust water amount to achieve desired thickness
  • 💡For flavor: powdered peanut butter has less rich flavor than regular peanut butter
  • 💡For cost: homemade powdered peanut butter is more affordable than commercial options

Frequently Asked Questions

Summary

Discover powdered peanut butter substitutes and alternatives to PB2. Find low-calorie options that provide peanut flavor without the fat and calories.