🍯 Sauces & Condiments

PB2 Peanut Butter Substitute: Complete Guide to Using PB2

Learn how to use PB2 as a peanut butter substitute in any recipe. Discover the ratios, techniques, and best practices for replacing peanut butter with PB2.

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Quick Answer

Yes, you can use PB2 as a peanut butter substitute. Mix 2 tablespoons of PB2 powder with 1 tablespoon of water to replace 2 tablespoons of peanut butter. It has 85% fewer calories than regular peanut butter.

Best Substitutes

PB2 (Powdered Peanut Butter)

2 tbsp powder + 1 tbsp water = 2 tbsp peanut butter

Dehydrated peanut butter with 85% fewer calories than regular peanut butter

Best for:

smoothiesbakingdipssaucesweight loss recipes

Much lower in calories and fat. Mix with water to create spreadable consistency.

Cooking Tips

  • 💡For smoothies: PB2 dissolves easily and adds flavor without calories
  • 💡For baking: use PB2 but reduce other liquid ingredients slightly
  • 💡For dips: mix PB2 with water and other ingredients
  • 💡For sauces: PB2 creates smooth, flavorful sauces
  • 💡For protein shakes: PB2 adds flavor and protein
  • 💡For storage: PB2 is shelf-stable and doesn't need refrigeration
  • 💡For mixing: always mix PB2 with liquid before adding to recipes
  • 💡For consistency: adjust water amount to achieve desired thickness
  • 💡For flavor: PB2 has less rich flavor than regular peanut butter
  • 💡For cost: PB2 is more expensive than regular peanut butter but lasts longer

Frequently Asked Questions

Summary

Learn how to use PB2 as a peanut butter substitute in any recipe. Discover the ratios, techniques, and best practices for replacing peanut butter with PB2.