PB2 Peanut Butter Substitute: Complete Guide to Using PB2
Learn how to use PB2 as a peanut butter substitute in any recipe. Discover the ratios, techniques, and best practices for replacing peanut butter with PB2.
Quick Answer
Yes, you can use PB2 as a peanut butter substitute. Mix 2 tablespoons of PB2 powder with 1 tablespoon of water to replace 2 tablespoons of peanut butter. It has 85% fewer calories than regular peanut butter.
Best Substitutes
PB2 (Powdered Peanut Butter)
2 tbsp powder + 1 tbsp water = 2 tbsp peanut butterDehydrated peanut butter with 85% fewer calories than regular peanut butter
Best for:
Much lower in calories and fat. Mix with water to create spreadable consistency.
Cooking Tips
- 💡For smoothies: PB2 dissolves easily and adds flavor without calories
- 💡For baking: use PB2 but reduce other liquid ingredients slightly
- 💡For dips: mix PB2 with water and other ingredients
- 💡For sauces: PB2 creates smooth, flavorful sauces
- 💡For protein shakes: PB2 adds flavor and protein
- 💡For storage: PB2 is shelf-stable and doesn't need refrigeration
- 💡For mixing: always mix PB2 with liquid before adding to recipes
- 💡For consistency: adjust water amount to achieve desired thickness
- 💡For flavor: PB2 has less rich flavor than regular peanut butter
- 💡For cost: PB2 is more expensive than regular peanut butter but lasts longer
Frequently Asked Questions
How do I use PB2 as a peanut butter substitute?
Mix 2 tablespoons of PB2 powder with 1 tablespoon of water to replace 2 tablespoons of peanut butter. This creates a spreadable consistency similar to regular peanut butter.
Can I use PB2 in baking?
Yes, PB2 works in baking, but you may need to reduce other liquid ingredients slightly since it's mixed with water. It's great for low-calorie baked goods.
Is PB2 healthier than regular peanut butter?
PB2 is lower in calories and fat but also lower in healthy fats. It's a good option for weight loss but shouldn't be your only source of healthy fats.
Why does PB2 taste different from regular peanut butter?
PB2 has less rich flavor because it's dehydrated and has most of the fat removed. It still tastes like peanuts but is less creamy and rich than regular peanut butter.
Can I make PB2 taste more like regular peanut butter?
To make PB2 taste more like regular peanut butter, mix it with a small amount of oil (like coconut oil) in addition to water. This adds back some of the richness and fat content.
Summary
Learn how to use PB2 as a peanut butter substitute in any recipe. Discover the ratios, techniques, and best practices for replacing peanut butter with PB2.