Pasta substitutes
Pasta substitutes — 6 options, ranked, with the exact amount
Use Rice
Same amount as the pasta
Staple grain with similar texture and versatility.
The best substitutes for pasta are rice, quinoa, or other grains like barley, farro, or bulgur, depending on the dish.
- Verdict —
- Tweak it
- What changes —
- different taste, similar texture
- Best for —
- pilafs
Updated 17 Sep 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of pasta | Verdict |
|---|---|---|---|
| 1 | Ricepilafs | Same amountTweak it | Tweak it |
| 2 | Quinoapilafs | Same amountTweak it | Tweak it |
| 3 | Barleypilafs | Same amountYou'll taste it | You'll taste it |
| 4 | Farropilafs | Same amountYou'll taste it | You'll taste it |
| 5 | Bulgurpilafs | Same amountTweak it | Tweak it |
| 6 | Couscouspilafs | Same amountTweak it | Tweak it |
Rice
different taste, similar texture
Staple grain with similar texture and versatility.
- Best for
- pilafs, stir-fries, side dishes, casseroles
Different flavor, similar texture.
Quinoa
different taste, similar texture
Protein-rich grain with similar texture.
- Best for
- pilafs, stir-fries, side dishes, casseroles
Higher protein content, nutty flavor.
Barley
different taste and texture
Chewy grain with nutty flavor.
- Best for
- pilafs, stir-fries, side dishes, casseroles
Chewier texture, nutty flavor.
Farro
different taste and texture
Ancient wheat grain with nutty flavor.
- Best for
- pilafs, stir-fries, side dishes, casseroles
Chewy texture, nutty flavor.
Bulgur
different taste, similar texture
Cracked wheat with quick cooking time.
- Best for
- pilafs, stir-fries, side dishes, casseroles
Faster cooking, nutty flavor.
Couscous
different taste, similar texture
Small pasta with rice-like texture.
- Best for
- pilafs, stir-fries, side dishes, casseroles
Faster cooking, similar texture.
Questions
4 questionsCan I use rice instead of pasta?
Yes, rice is a good substitute for pasta. It has similar texture and versatility, though it has a different flavor profile.
What's the difference between pasta and rice?
Pasta is made from wheat flour and has a chewy texture, while rice is a grain with a softer texture. Both can be used as a base for many dishes.
Can I use quinoa instead of pasta?
Yes, quinoa can work as a substitute, especially in pilafs and stir-fries. It has similar texture but is higher in protein and has a nutty flavor.
Why is pasta so popular in Italian cooking?
Pasta is popular in Italian cooking because it's a staple grain that's easy to make, stores well, and provides a neutral base that complements the bold flavors of Italian cuisine.
Tips for substituting pasta
6 tips- Pasta is a versatile base that absorbs flavors well
- Different types of pasta have different textures and shapes
- Pasta can be used in both sweet and savory dishes
- Pasta pairs well with vegetables, proteins, and sauces
- Pasta can be cooked in broth for extra flavor
- Leftover pasta can be used for pasta salads or stir-fries