Tofu Substitute for Paneer - Complete Guide
Learn how to use tofu as a perfect substitute for paneer in Indian dishes. Get the best preparation tips, ratios, and cooking techniques for optimal results.
Quick Answer
Extra-firm tofu is the best substitute for paneer. Use a 1:1 ratio, press it well to remove moisture, and marinate with spices before cooking. It works excellently in curries, grilled dishes, and stir-fries.
Best Substitutes
Extra-Firm Tofu
1:1Soy-based protein with firm texture that mimics paneer well
Best for:
Press for 30 minutes, marinate with yogurt and spices for best results
Firm Tofu
1:1Slightly softer than extra-firm but still holds shape well
Best for:
Good for dishes where paneer breaks down slightly
Frozen and Thawed Tofu
1:1Tofu that's been frozen and thawed for meatier texture
Best for:
Freeze overnight, thaw, then press for chewier texture
Pressed Tofu
1:1Well-pressed tofu with reduced moisture content
Best for:
Press for 1-2 hours with heavy weights for best results
Cooking Tips
- 💡Always press tofu for at least 30 minutes to remove excess moisture
- 💡Cut tofu into cubes similar to paneer size (1-inch cubes work well)
- 💡Marinate tofu with yogurt, spices, and oil for at least 30 minutes
- 💡Use high heat when grilling tofu to get a good sear and prevent sticking
- 💡Add a pinch of turmeric to marinades for authentic color
- 💡Don't stir tofu too vigorously in curries to prevent breaking
- 💡For extra firmness, freeze tofu overnight, thaw, then press before using
- 💡Use cornstarch in marinades to help tofu get crispy when grilled
Frequently Asked Questions
Summary
Complete guide to using tofu as a paneer substitute in Indian cooking. Learn preparation tips, ratios, and cooking techniques for perfect results every time.