🌾 Grains & Starches

THM Oat Fiber Substitute: Trim Healthy Mama Alternatives

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Quick Answer

The best THM (Trim Healthy Mama) substitutes for oat fiber are psyllium husk powder (1:1 ratio), ground flaxseed (1:1 ratio), or wheat bran (1:1 ratio). All are THM-approved and provide similar fiber content for S and E meals.

Cooking Tips

  • 💡Always check THM approval for any substitute
  • 💡Consider your meal type (S, E, or FP) when choosing substitutes
  • 💡Use a kitchen scale for accurate measurements
  • 💡Let batters rest 5-10 minutes before baking
  • 💡Test with small batches first to perfect ratios

Frequently Asked Questions

Summary

Discover the best THM (Trim Healthy Mama) substitutes for oat fiber including psyllium husk, ground flaxseed, and wheat bran. Learn THM-approved ratios and cooking tips for S and E meals.