What's the Best Substitute for MSG?
Whether you're out of MSG or looking for a healthier alternative, finding the right substitute can save your recipe. Monosodium glutamate, a flavor enhancer that adds umami taste to food In this guide, we'll explore the best substitutes that work in most recipes and help you achieve similar results.
Quick Answer
The best substitutes for MSG are soy sauce, fish sauce, or nutritional yeast, depending on the use.
Best Substitutes for MSG
Soy Sauce
Ratio
1:1
Best For
- cooking
- seasoning
- marinades
- sauces
Description
Similar flavor enhancer with different form
Different form, similar umami - more liquid
Fish Sauce
Ratio
1:1
Best For
- cooking
- seasoning
- marinades
- Asian dishes
Description
Similar flavor enhancer with different source
Different source, similar umami - more fishy
Nutritional Yeast
Ratio
1:1
Best For
- cooking
- seasoning
- vegan dishes
- sauces
Description
Similar flavor enhancer with different source
Different source, similar umami - more cheesy
How to Choose the Right Substitute
When choosing a substitute for MSG, consider the recipe's requirements for taste, texture, and cooking method. Think about whether you need something that mimics the original exactly or if a different but complementary flavor would work. Also consider dietary restrictions and availability of ingredients.
Cooking Tips
MSG is a flavor enhancer that adds umami taste
It's commonly used in Asian cooking and processed foods
MSG is safe to use in moderation
It pairs well with savory dishes and sauces
Always taste and adjust seasonings when using substitutes
Consider the cooking method - some substitutes work better in certain applications