MSG substitutes
MSG substitutes — 3 options, ranked, with the exact amount
Use Soy sauce
Same amount as the MSG
Similar flavor enhancer with different form.
The best substitutes for MSG are soy sauce, fish sauce, or nutritional yeast, depending on the use.
- Verdict —
- Tweak it
- What changes —
- similar taste, different texture
- Best for —
- cooking
Updated 17 Sep 2026 · no sponsored swaps
Every option, one card
Ranked| # | Substitute | Instead of MSG | Verdict |
|---|---|---|---|
| 1 | Soy saucecooking | Same amountTweak it | Tweak it |
| 2 | Fish saucecooking | Same amountTweak it | Tweak it |
| 3 | Nutritional yeastcooking | Same amountYou'll taste it | You'll taste it |
Soy sauce
similar taste, different texture
Similar flavor enhancer with different form.
- Best for
- cooking, seasoning, marinades, sauces
Different form, similar umami - more liquid.
Fish sauce
different taste, similar texture
Similar flavor enhancer with different source.
- Best for
- cooking, seasoning, marinades, Asian dishes
Different source, similar umami - more fishy.
Nutritional yeast
different taste and texture
Similar flavor enhancer with different source.
- Best for
- cooking, seasoning, vegan dishes, sauces
Different source, similar umami - more cheesy.
Questions
3 questionsCan I use soy sauce instead of MSG?
Yes, soy sauce is a good substitute for MSG, but it has different form and is more liquid.
What's the difference between MSG and fish sauce?
MSG is more pure and has different source, while fish sauce is more fishy and has a similar umami taste.
Can I use MSG in baking?
Yes, MSG can be used in baking, especially in savory breads and crackers.
Tips for substituting MSG
4 tips- MSG is a flavor enhancer that adds umami taste
- It's commonly used in Asian cooking and processed foods
- MSG is safe to use in moderation
- It pairs well with savory dishes and sauces