🍯 Sweeteners

Deglet Dates Substitute for Medjool Dates - Complete Guide

Learn how to substitute deglet dates for medjool dates in recipes. Get proper ratios, cooking tips, and when to use this swap.

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Quick Answer

Yes, you can substitute deglet dates for medjool dates using a 1:1 ratio. Deglet dates are smaller and firmer, so you may need to use more pieces or adjust the recipe slightly for texture.

Best Substitutes

Deglet Dates

1:1 (by weight) or 1.5:1 (by count)

Smaller, firmer dates with similar sweet flavor but different texture

Best for:

bakingdessertsenergy barssmoothiescooking

Use more pieces since deglet dates are smaller. Soak in warm water for 10 minutes to soften if needed for baking.

Regular Dates

1:1

Standard dates that are closer in size to medjool dates

Best for:

bakingdessertssnackingcooking

Better size match than deglet dates, similar flavor profile

Prunes

1:1

Dried plums with similar sweetness and chewy texture

Best for:

bakingdessertsenergy bars

Different flavor but similar sweetness and moisture content

Dried Figs

1:1

Sweet dried fruit with similar natural sweetness

Best for:

bakingdessertsenergy bars

Different flavor profile but similar sweetness and texture

Cooking Tips

  • 💡Soak deglet dates in warm water for 10-15 minutes before using in baking to soften them
  • 💡When substituting by count, use 1.5 deglet dates for every 1 medjool date
  • 💡Deglet dates work well in chopped or pureed applications where size doesn't matter
  • 💡For whole date applications, consider using regular dates instead of deglet dates
  • 💡Deglet dates have a slightly more concentrated sweetness, so you might reduce other sweeteners slightly
  • 💡If using deglet dates in energy bars, chop them smaller to distribute flavor more evenly

Frequently Asked Questions

Summary

Learn how to substitute deglet dates for medjool dates in recipes. Get proper ratios, cooking tips, and when this swap works best for baking and cooking.