🥧 Baking

Liquid Egg Substitute: to Brands, Ingredients & Usage

Complete guide to liquid egg substitute brands, ingredients, nutritional info, and usage. Learn about Egg Beaters, Great Value, vegan options, and conversion ratios.

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Quick Answer

Liquid egg substitute is a pasteurized egg product made from real eggs, designed for convenience and safety. Popular brands include Egg Beaters, Great Value, and Good & Gather. Use 1/4 cup liquid egg substitute per large egg in recipes.

Best Substitutes

Fresh Eggs

1 large egg = 1/4 cup liquid egg substitute

Whole fresh eggs provide the same structure, moisture, and binding properties as liquid egg substitute

Best for:

bakingcookingscrambled eggsomeletsquichesfrittatas

Best flavor and texture. Use room temperature eggs for optimal baking results.

Egg Whites Only

1/4 cup liquid egg substitute = 1/4 cup egg whites

Fresh egg whites provide protein and structure without the fat and cholesterol of whole eggs

Best for:

meringuesangel food cakemacaronslow-fat bakingprotein shakes

Lower in calories and fat than whole eggs. May need additional binding agents for some recipes.

Vegan Liquid Egg Substitute

1/4 cup liquid egg substitute = 1/4 cup vegan substitute

Plant-based alternatives like Just Egg, chickpea flour mixture, or aquafaba

Best for:

vegan bakingscrambled eggsomeletsquichespancakes

Just Egg is the most popular commercial option. Homemade versions use chickpea flour or aquafaba.

Flax Eggs

1/4 cup liquid egg substitute = 1 tbsp ground flaxseed + 3 tbsp water

Vegan egg substitute made from ground flaxseed and water that forms a gel-like consistency

Best for:

vegan bakingmuffinscookiespancakesquick breads

Mix and let sit for 5 minutes to thicken. Adds nutty flavor and fiber.

Chia Eggs

1/4 cup liquid egg substitute = 1 tbsp chia seeds + 3 tbsp water

Vegan egg substitute made from chia seeds and water that creates a binding gel

Best for:

vegan bakingmuffinscookiespancakesenergy bars

Mix and let sit for 10 minutes to form gel. Adds omega-3s and fiber.

Applesauce

1/4 cup liquid egg substitute = 1/4 cup applesauce

Fruit puree that adds moisture and some binding properties to baked goods

Best for:

muffinscakesquick breadspancakescookies

Adds sweetness and moisture. May need additional binding agents for structure.

Cooking Tips

  • 💡Liquid egg substitute can be frozen for up to 1 year in the freezer
  • 💡Thaw frozen liquid egg substitute in the refrigerator overnight before using
  • 💡Use liquid egg substitute within 7-10 days of opening when refrigerated
  • 💡Liquid egg substitute works best in recipes that don't require separated eggs
  • 💡For scrambled eggs, cook liquid egg substitute over medium-low heat for best texture
  • 💡Liquid egg substitute is pasteurized, so it's safe to use in recipes that call for raw eggs
  • 💡Shake the container well before using to ensure even consistency
  • 💡Liquid egg substitute can be used in both sweet and savory recipes
  • 💡For baking, use liquid egg substitute at room temperature for best results
  • 💡Liquid egg substitute is lower in cholesterol than whole eggs but similar in protein

Frequently Asked Questions

Summary

Complete guide to liquid egg substitute brands, ingredients, and usage. Learn about Egg Beaters, Great Value, vegan options, conversion ratios, and nutritional information.